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Course Catalog
Gentle Yoga for People of Size
Hatha Yoga class in the Iyengar Style emphasizing stretching, mobility, strength training. Learn individually and in groups. Explore self direction and gain accurate information about your body. Bring a "sticky" mat, 2 blocks, and a strap to the first class (available where yoga supplies are sold). Bring water and refrain from eating for two hours before class.
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