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Course Catalog > Personal Enrichment Classes > Health and Fitness

Self-Defense 101 for Women  

Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

 

Self-Defense 101 for Women
Item: W8980 Joanne Factor
1:30 PM - 3:30 PM North Campus   Room: V0100
Sessions: 6 Sa Address: 14673 NE 29th Place Bellevue, WA 98007
2/7/2015 - 3/14/2015 Fee: $165.00
 

To register by phone, call Registration Services at 425-564-2263.

 

Please note that the North Campus Bookstore is temporarily closed for fall quarter. If the class you are registering for lists a required textbook then you are responsible for ordering and purchasing it prior to the start of class through the Main Campus Bookstore or a retailer. 
For hours and book availability of the Main Campus Bookstore please visit their website at bellevuecollege.edu/bookstore or call 425-564-2285.

 

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