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Course Catalog > Personal Enrichment Classes > Personal Development

Self-Defense 101 for Women  

Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary physically enforce their boundaries. Learn those skills. Recognize assailant ploys and manipulations--and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself--emPOWERment doesn't get more fun.

 

Self-Defense 101 for Women
Item: G8978 Joanne Factor
1:30 PM - 3:30 PM North Campus   Room: V0100
Sessions: 6 Sa Address: 14673 NE 29th Place Bellevue, WA 98007
5/3/2014 - 6/14/2014 Fee: $165.00
No class on 5/24 due to Memorial Day holiday weekend.
 

To register by phone, call Registration Services at 425-564-2263.

 

 

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