|TELOS - Beginning T'ai Chi for Older Adults (Level 2)
Yang Family style T'ai Chi stresses graceful and flowing body movement with fewer athletic demands due to shortened versions of 10-16 T'ai Chi movements, making it ideal for older adults. The aim for beginners is to increase balance, centering and grounding as well as to provide tools for relaxation and stress reduction. Don't forget to wear comfortable and loose-fitting clothing! Space is limited to 14.