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Course Catalog > Personal Enrichment Classes > Personal Development

You Are What You Eat: Healthy Foods for Energy and Life  

You have the power to change the way you feel! Research shows we’re not getting enough fresh, organic fruits, vegetables and leafy greens, relying too heavily on nutrient-deficient processed food. In this fun, hands-on class, learn specific steps to get back to natural, vibrant living. Discover the dangers of GMOs, chemically treated food, unethical advertising and how consuming animal products affect your health and the environment. Instructor will demonstrate how to prepare simple and healthy recipes that one can recreate at home. Come prepared to try!


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