Energy Medicine
Imagine the possibilities of shifting your health, hormones and emotions with the free and simple use of your hands, breath, and mind! Students will learn about their "energy anatomy", specific points and flows in and around the body that affect our well being. Take charge of your health and wellness through simple exercises and postures that promote balance and restore flow in the body’s electromagnetic and subtle energies. Based on the work of Donna Eden, this interactive class will teach students a Daily Energy Routine to balance their energies, along with basics about working with different energy systems (ex. meridians, aura, chakras). Class instructor is a Certified Practitioner of Eden Energy Medicine
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