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Course Catalog > Personal Enrichment Classes > Health and Fitness

Self Hypnosis for Healthy Eating & Weight Loss  

Imagine yourself in your "skinny jeans." Hear the compliments of your family and friends. Like what you see when you look in the mirror! Feel the energy! The hypnosis skills taught in this workshop can help you unleash the infinite power within you to achieve all this! You'll learn to reprogram your own mind to act in ways you desire: healthy choices, healthy eating, motivation to exercise. It won't be a struggle, and it's not a "diet," it's simply doing what you want to do. Your mind and your body will be working together--for your health!!

 

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