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Course Catalog > Personal Enrichment Classes > Health and Fitness

Beginning Yoga for Everyday People  

This class is the place to begin if you have never taken any yoga or a minimal amount and need a safe starting point with an experienced, trained instructor. Class begins with learning the importance of the breath and various techniques in a seated position, moving into gentle warming stretches. Standing poses, sun salutation, core exercises and a relaxation complete this well- rounded class. Individual attention given with focus on proper alignment, form and adaptations. Relaxed setting provides a safe space to just be yourself. Props may be used. Bring yoga mat, towel, and water bottle. Instructor is both yoga and Pilates certified with 30 years of experience.



Beginning Yoga for Everyday People  Class already in session...
Item: F8965 Holly Campbell
9:00 AM - 10:15 AM Pine Lake Community Center
Sessions: 10 Th Location: TBA 21333 SE 20TH, Issaquah , WA
9/17/2015 - 11/19/2015 Fee: $149.00



To register by phone, call Registration Services at 425-564-2263.


Please note that the North Campus Bookstore is indefinitely closed until further notice. If the class you are registering for lists a required textbook then you are responsible for ordering and purchasing it prior to the start of class through the Main Campus Bookstore or a retailer. 
For hours and book availability of the Main Campus Bookstore please visit their website at or call 425-564-2285.



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