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Course Catalog > Personal Enrichment Classes > Health and Fitness

Beginning Yoga for Everyday People   NEW!

This class is the place to begin if you have never taken any yoga or a minimal amount and need a safe starting point with an experienced, trained instructor. Class begins with learning the importance of the breath and various techniques in a seated position, moving into gentle warming stretches. Standing poses, sun salutation, core exercises and a relaxation complete this well- rounded class. Individual attention given with focus on proper alignment, form and adaptations. Relaxed setting provides a safe space to just be yourself. Props may be used. Bring yoga mat, towel, and water bottle. Instructor is both yoga and Pilates certified with 30 years of experience.

 

 

Beginning Yoga for Everyday People  Class already in session...
Item: R8979 Holly Campbell
8:30 AM - 9:45 AM Pine Lake Community Center
Sessions: 7 Th Location: TBA 21333 SE 20TH, Issaquah , WA
7/3/2014 - 8/14/2014 Fee: $69.00
Please dress comfortably and bring water. Class goes until 9:45!

 

 

To register by phone, call Registration Services at 425-564-2263.

 

 

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