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Course Catalog > Personal Enrichment Classes > Health and Fitness

Ayurvedic Cooking Basics: Healing with Food   NEW!

Join instructor Gwen Nagano and explore Ayurvedic cooking through the use of all six tastes for balanced meals to optimize digestion. We will make clarified butter/Ghee, a rice and split mung dhal digestive cleansing dish called, Kitchari, warm cereal, and create digestive teas and aids. We will review the medicinal properties of the spices used and discuss how healing begins in the kitchen. This is a hands-on and interactive class; a handout which includes the recipes and basic principles of the healing concepts of the food will be distributed in class. Gluten free and vegetarian.


Ayurvedic Cooking Basics: Healing with Food
Item: W8978 Gwen Nagano
6:00 PM - 9:00 PM Off Campus   Room: TBA
Sessions: 1 W Address:  , WA
3/11/2015 - 3/11/2015 Fee: $75.00

To register by phone, call Registration Services at 425-564-2263.


Please note that the North Campus Bookstore is temporarily closed for winter quarter. If the class you are registering for lists a required textbook then you are responsible for ordering and purchasing it prior to the start of class through the Main Campus Bookstore or a retailer. 
For hours and book availability of the Main Campus Bookstore please visit their website at or call 425-564-2285.



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