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Calming Down: A Daily Life Management Course  

Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gain a better understanding of the sources of rage, anger and anxiety and learn ways to reframe and develop a less reactive way of life. The course is designed for adults- young and old who want assistance with important life issues ranging from relationship building, anger and stress management, creating a positive attitude and better life management choices.

 

Calming Down: A Daily Life Management Course
Item: F8966 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus   Room: V1124
Sessions: 4 Tu Address: 14673 NE 29th Place Bellevue, WA 98007
11/4/2014 - 12/2/2014 Fee: $129.00
 

To register by phone, call Registration Services at 425-564-2263.

 

 

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