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Course Catalog > Personal Enrichment Classes > Health and Fitness

Calming Down: A Daily Life Management Course  

Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gain a better understanding of the sources of rage, anger and anxiety and learn ways to reframe and develop a less reactive way of life. The course is designed for adults- young and old who want assistance with important life issues ranging from relationship building, anger and stress management, creating a positive attitude and better life management choices.



Calming Down: A Daily Life Management Course  Class already in session...
Item: R8970 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus
Sessions: 4 Tu Location: V1124 14673 NE 29th Place Bellevue, WA 98007
7/8/2014 - 7/29/2014 Fee: $129.00



To register by phone, call Registration Services at 425-564-2263.




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