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Course Catalog > Personal Enrichment Classes > Health and Fitness

Calming Down: A Daily Life Management Course  

Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gain a better understanding of the sources of rage, anger and anxiety and learn ways to reframe and develop a less reactive way of life. The course is designed for adults- young and old who want assistance with important life issues ranging from relationship building, anger and stress management, creating a positive attitude and better life management choices.

 

Calming Down: A Daily Life Management Course
Item: G8973 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus   Room: V1126
Sessions: 4 Tu Address: 14673 NE 29th Place Bellevue, WA 98007
5/6/2014 - 5/27/2014 Fee: $129.00
 

Calming Down: A Daily Life Management Course
Item: F8967 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus   Room: V1128
Sessions: 4 Tu Address: 14673 NE 29th Place Bellevue, WA 98007
10/8/2013 - 10/29/2013 Fee: $129.00
 

Calming Down: A Daily Life Management Course
Item: W8971 Roberta Macdonald, MA
6:30 PM - 9:30 PM North Campus   Room: V1127
Sessions: 4 Tu Address: 14673 NE 29th Place Bellevue, WA 98007
2/4/2014 - 2/25/2014 Fee: $129.00
 

To register by phone, call Registration Services at 425-564-2263.

 

 

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