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Yin Yoga

Discover a form of Hatha Yoga designed for people of all abilities. Poses address the deep tissues and are performed on the floor with a yoga mat, along with various props like blocks and blankets. Each pose is held for approximately three to five minutes, with focus on the breath for meditation. Bring a yoga mat and bath towel to class. Supply list available on website resource tab. Age 18 and over.

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