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Course Catalog > Lifelong Learning > Music

JAZZERCISE   NEW!

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body! CEUs: .8

 

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