This series of five classes explores the functions of the body and how they relate to the food we eat. Just as important as what you eat is understanding your body's response to these foods. Each class builds on the next incorporating activities to promote changes to your specific dietary and health needs.
 

Course includes the following 5 classes:

Nutrients and Digestion

Blood Sugar Balancing

Fats and Cholesterol

Nutrient Dense, Properly Prepared, Whole Food

Gut Healing