Proper nutrition and physical fitness go hand-in-hand when working to maintain a healthy lifestyle. This online course offers a well-balanced combination of nutrition and physical fitness training to help you take the first step toward a new career in nutrition and fitness. Proper health management is important to a growing number of consumers who are interested in enhancing their lives through increased physical fitness and better nutrition practices. People often rely on persons who have received fitness and nutrition training who can help them turn their lives around. Our fitness and nutrition course offers a comprehensive introduction on a number of key fitness and nutrition topics.
Our fitness and nutrition course offers a comprehensive introduction on a number of key fitness and nutrition topics, including:
- Health and wellness
- Fitness concepts and the ideal exercise program
- Kinds of nutrients and nutrition
- Exercise and stress management
- Protecting the body from injury and illness
- Health promotion and disease prevention
- Digestion and absorption of food nutrients
- Evaluating body composition
- Weight control and dieting
- Steps to planning a workout
- Health and Wellness, Tenth Edition (Paperback) by Gordon Edlin and Eric Golanty
- Be Your Own Personal Trainer (Paperback) by Tanya Wyatt
View the course syllabus
For our online course refund policy, click here.
Requirements: You will need a computer with a high-speed internet connection and email.
You will receive a password and log-in information via email within 3-5 business days of registering for this course. Course materials are included and will be mailed to you within 10 business days. You have 12 months to complete this course. You must make an 70 or higher as your final grade to successfully complete the course and receive a certificate of completion.
There are no refunds for this course.
If you have questions about this course, please contact the online coordinator at 470-578-3355 or firstname.lastname@example.org.