8 Steps to Peace of Mind: A Journey into Meditation

Is your mind too active, producing worries and anxiety? Behind the chatter, there is silence and stillness waiting for you. It is like "coming home" to who you really are without the mind's interference. Learn easy ways to move into spaces of relaxation, self-acceptance, and awareness. Explore eight steps that help connect you to your heart and your being. Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with over 45 years experience. Bring a pen and notebook to class for writing exercises and notes. Starting with the third class, you will need a mat or large towel and a pillow for meditations on the floor. A $15 materials fee is due to the instructor on first day of class.

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