Health and Wellness

Courses and Programs

To find your desired course, click the appropriate category on the left and view course details by clicking on the course to the right


Select a course to view:
Free Information Session for the Nutritional Therapist Training
8 Ways to Manage Stress Before It Manages You
Adult Irish Step Dance: Basic Reels, Jigs and Hornpipes, and Ceili
Assisted Stretch Routines
Certified Personal Trainer
Huichun Medical Workout
Nutritional Therapist Training Program - 4.5 CEU
Resistance Exercise Program Partner Routines
Sweep Rowing
West Coast Swing
Zumba
Introduction to Tai Chi Ch'uan
Intermediate Tai Chi Ch`uan
Managing Time, Information and Your Life
Yoga for Real Women with Curves
Yoga for Real Men and Women