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Introduction to Raw Cuisine   NEW!

Shifting to a raw food diet has many aspects. You’ll eat fresher foods without embedded preservatives in either the foods or the wrappings. Raw foods have more vitamins as well as live enzymes (which are denatured upon cooking). Chances are you will buy more organic products. You will eat lower on the food chain, getting your proteins from nuts, seeds, grains and vegetables rather than from animal products. Each class in the series will demonstrate how to eat healthily on an all-raw food diet. Benefits include learning how to make varied breakfast, lunch, dinner, dessert and snack dishes; also clearer skin, resolution of many health issues, better digestion, weight management and looking younger.

 

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