|Men's Health: How to Be Younger Next Year
There are more men over 50 in America than at any other time in history. At the same time, becoming more distinguished with age has given way to becoming more diagnosed. The struggle with managing weight, blood pressure, blood sugar, and cholesterol is often a confusing and losing battle, and sorting out fact from fiction only adds to the stress. If you want to age gracefully, and stay strong and healthy, then this weekly workshop is for you. You'll learn: What To Do, How To Do It, and Why It's Important. Lecture, video, reading, and demonstration will combine with helpful handouts and lots of discussion to give you the knowledge and tools to live like you're 50 into your 80's and beyond. Course text is $15.