|Zumba® — SFCC
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Zumba combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits as well as integrates some basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body — the heart.
Students must pre-register and pay fee prior to participating; no payment accepted at class.
For more course information, call Carol Dyksterhuis at 533-3636 or e-mail Carol.Dyksterhuis@spokanefalls.edu. To register, call 533-6030.
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