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> ACT 2 > Get Fit

Balance Is Core*   NEW!

Round out your fitness program with strength exercises for upper body, core and lower body. Balance exercises are included, followed by relaxing stretch exercises.

Bring a mat, resistance band, and 3- to 8-lb. hand weights to class. Ankle weights are recommended.

 

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Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
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