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> ACT 2 > Get Fit

Get Fit  


 

Aerobic and Strength Interval Training*
Item: M625 Heidi Zornes
6:45 AM - 8:00 AM Location: Chewelah Civic Center, Rm: GEN 
Sessions: 17 Tu Th       315 E Clay Chewelah, WA 99109
7/2/2013 - 8/29/2013 Fee: $42.00
Class will not meet July 4.
 

Aerobic Dance and Exercise*
Item: M713 Anita Romero
Cassady Gardner
8:00 AM - 9:00 AM Location: Touchmark on South Hill, Rm: GEN 
Sessions: 32 M W F       2929 S Waterford Dr Spokane, WA
5/29/2013 - 8/9/2013 Fee: $58.00
 

Aerobic Dance and Exercise*
Item: M680 Lisa Smith
Pam R Smith
10:30 AM - 11:30 AM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 21 Tu Th       218 E Crawford Ave Deer Park, WA 99006
6/18/2013 - 9/5/2013 Fee: $42.00
Bring light hand weights, a small exercise ball and a mat to class. Class will not meet July 4.
 

Aerobic Dance and Exercise*
Item: M601 Monica Strasen
8:30 AM - 9:30 AM Location: Cascade Mobile Home Park, Rm: GEN 
Sessions: 13 Tu Th       2311 W 16th Avenue Spokane, WA 99224
6/25/2013 - 8/8/2013 Fee: $29.00
Class will not meet July 4.
 

Aerobic Dance and Exercise*
Item: M678 Lisa Smith
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 27 M W F       2426 N Discovery Place Spokane, WA 99216
7/1/2013 - 8/30/2013 Fee: $48.00
Bring 1 to 3 lb. hand weights and a mat to class M678.
 

Aerobic Dance and Exercise*
Item: M643 Ivan Tucker
Monica Strasen
8:30 AM - 9:30 AM Location: Sons of Norway, Rm: GEN 
Sessions: 14 M W F       6710 N Country Homes Blvd Spokane, WA 99208
7/1/2013 - 7/31/2013 Fee: $29.00
 

Aerobic Dance and Exercise*
Item: M607 Becki Stevens
Phyllis Bromley
9:15 AM - 10:15 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 27 M W F       2426 N Discovery Place Spokane, WA 99216
7/1/2013 - 8/30/2013 Fee: $48.00
 

Aerobic Dance and Exercise*
Item: M634 Sandra Bogdanski-Philbin
Monica Strasen
9:45 AM - 10:45 AM Location: Sons of Norway, Rm: GEN 
Sessions: 14 M W F       6710 N Country Homes Blvd Spokane, WA 99208
7/1/2013 - 7/31/2013 Fee: $29.00
 

Aerobic Dance and Exercise*
Item: M642 Anita Romero
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 17 Tu Th       4001 N Cook St Spokane, WA 99207
7/2/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4.
 

Aerobic Dance and Exercise*
Item: M641 Angelina Henderson
Pam R Smith
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 24 M W F       1124 W Sinto Ave Spokane, WA 99201
7/8/2013 - 8/30/2013 Fee: $45.00
Bring a resistance band, handweights and mat to class M641.
 

Aerobic Dance and Exercise*
Item: M676 Lisa Smith
9:30 AM - 10:30 AM Location: Episcopal Church of the Resurrection, Rm: GEN 
Sessions: 24 M W F       15319 E 8th Avenue Spokane Valley, WA 99037
7/8/2013 - 8/30/2013 Fee: $45.00
Bring 1 to 3 lb. weights and a mat to class.
 

Aerobic Dance and Exercise*
Item: M714 Ivan Tucker
Monica Strasen
8:30 AM - 9:30 AM Location: Prince of Peace Lutheran Church, Rm: Sanctuary 
Sessions: 13 M W F       8441 N Indian Trail Rd Spokane, WA 99208
8/2/2013 - 8/30/2013 Fee: $29.00
 

Aerobic Dance and Exercise*
Item: M715 Sandra Bogdanski-Philbin
Staff TBA
9:35 AM - 10:35 AM Location: Prince of Peace Lutheran Church, Rm: Sanctuary 
Sessions: 13 M W F       8441 N Indian Trail Rd Spokane, WA 99208
8/2/2013 - 8/30/2013 Fee: $29.00
 

American Fusion Belly Dance for Beginners* (Colfax)
Item: M685 Lynn Johnson
6:30 PM - 7:30 PM Location: Colfax Library, Rm: GEN 
Sessions: 8 M       102 South Main St Colfax, WA 99111
6/24/2013 - 8/26/2013 Fee: $13.00
Class will not meet July 1 or Aug. 5.
 

American Social Dance*
Item: M693 Amber Wilkenloh
5:30 PM - 6:30 PM Location: Hillyard Center, Rm: 110 
Sessions: 8 Tu       4410 N Market St Spokane, WA 99207
6/11/2013 - 7/30/2013 Fee: $13.00
 

Aqua Chi*
Item: M694 May Cotton
8:00 AM - 9:00 AM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 21 M W F       12710 N Mill Rd Spokane, WA 99208
7/8/2013 - 8/30/2013 Fee: $42.00
Class will not meet Aug. 14, 16 or 19.
 

Aqua Chi*
Item: M695 May Cotton
10:00 AM - 11:00 AM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 21 M W F       12710 N Mill Rd Spokane, WA 99208
7/8/2013 - 8/30/2013 Fee: $42.00
Class will not meet Aug. 14, 16 or 19.
 

Aqua Pilates*
Item: M705 Becki Stevens
9:00 AM - 10:00 AM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 17 Tu Th       12710 N Mill Rd Spokane, WA 99208
6/25/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4, Aug. 13 or 15.
 

Aqua Zumba*
Item: M699 Becki Stevens
8:00 AM - 9:00 AM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 17 Tu Th       12710 N Mill Rd Spokane, WA 99208
6/25/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4, Aug. 13 or 15.
 

Aqua Zumba*
Item: M708 Edna Martinez
6:30 PM - 7:30 PM Location: Affinity at South Hill, Rm: POOL 
Sessions: 16 Tu Th       3304 E 44th Ave Spokane, WA 99223
7/9/2013 - 8/29/2013 Fee: $32.00
 

Aqua Zumba*
Item: M681 Lisa Smith
10:30 AM - 11:30 AM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 8 Th       12710 N Mill Rd Spokane, WA 99208
7/11/2013 - 8/29/2013 Fee: $23.00
 

Aquatic Fitness*
Item: M602 Rochelle Stone
2:00 PM - 3:00 PM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 24 M W F       12710 N Mill Rd Spokane, WA 99208
6/17/2013 - 8/9/2013 Fee: $45.00
Bring pool noodle to class.
 

Aquatic Fitness*
Item: M666 Laurie Clein-Ritter
1:00 PM - 2:00 PM Location: Affinity at South Hill, Rm: POOL 
Sessions: 20 M W       3304 E 44th Ave Spokane, WA 99223
6/24/2013 - 8/28/2013 Fee: $39.00
 

Aquatic Fitness*
Item: M604 Rochelle Stone
7:00 AM - 8:00 AM Location: Affinity at South Hill, Rm: POOL 
Sessions: 13 Tu Th       3304 E 44th Ave Spokane, WA 99223
6/25/2013 - 8/8/2013 Fee: $29.00
Water noodle recommended. Class will not meet July 4.
 

Aquatic Fitness*
Item: M664 Laurie Clein-Ritter
9:30 AM - 10:30 AM Location: Cascade Mobile Home Park, Rm: POOL 
Sessions: 19 Tu Th       2311 W 16th Avenue Spokane, WA 99224
6/25/2013 - 8/29/2013 Fee: $39.00
Class will meet 9:30-10:30am on Tuesdays and 11:15am-12:15pm on Thursdays. Class will not meet July 4.
 

Aquatic Fitness*
Item: M689 Cassie Helm
10:15 AM - 11:15 AM Location: Liberty Lake Athletic Club, Rm: POOL 
Sessions: 19 Tu Th       23410 E Mission Avenue Liberty Lake, WA 99019
6/25/2013 - 8/29/2013 Fee: $39.00
Class will not meet July 4.
 

Aquatic Fitness*
Item: M691 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/9/2013 - 8/29/2013 Fee: $32.00
 

Aquatic Fitness*
Item: M690 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/9/2013 - 8/29/2013 Fee: $32.00
 

Back Fitness — Core Essentials*
Item: M636 Sandra Bogdanski-Philbin
12:15 PM - 1:15 PM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 18 M F       12710 N Mill Rd Spokane, WA 99208
7/1/2013 - 8/30/2013 Fee: $36.00
 

Back Fitness — Core Essentials*
Item: M632 Sandra Bogdanski-Philbin
9:40 AM - 10:40 AM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 17 Tu Th       12710 N Mill Rd Spokane, WA 99208
7/2/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4.
 

Balance for Life*
Item: M698 Tino Jimenez
1:00 PM - 2:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 6 M       827 W Cleveland Avenue Spokane, WA 99205
6/24/2013 - 7/29/2013 Fee: $20.00
 

Ballet*
Item: M712 Cassie Helm
2:15 PM - 3:15 PM Location: CenterPlace, Rm: 205 
Sessions: 16 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/8/2013 - 8/30/2013 Fee: $32.00
 

Clogging*
Item: M637 Mary Ann Tripp
2:00 PM - 3:30 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 17 Tu Th       1124 W Sinto Ave Spokane, WA 99201
7/2/2013 - 8/29/2013 Fee: $48.00
Class will meet 2-3:30PM on Tuesdays and 10:30AM-12PM on Thursdays. Class will not meet July 4.
 

Gentle Exercise*
Item: M600 Rochelle Stone
4:00 PM - 5:00 PM Location: Prince of Peace Lutheran Church, Rm: TBA 
Sessions: 7 M       8441 N Indian Trail Rd Spokane, WA 99208
6/24/2013 - 8/12/2013 Fee: $20.00
Class will not meet July 8.
 

Gentle Exercise*
Item: M627 Heidi Zornes
9:45 AM - 10:45 AM Location: Chewelah Civic Center, Rm: GEN 
Sessions: 17 Tu Th       315 E Clay Chewelah, WA 99109
7/2/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4.
 

Gentle Exercise*
Item: M697 Tino Jimenez
11:00 AM - 12:00 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 8 Tu Th       5101 S Freya Spokane, WA 99223
7/2/2013 - 7/30/2013 Fee: $23.00
Enjoy a fun workout and add years to your life and life to your years in this fun, interactive class with lots of variety, encompassing cardio, strength, flexibility and range of motion from both seated and standing positions. Get the endurance, strength, flexibility and variety that we all need in our lives as we age. Bring a resistance band. Class M697 will not meet July 4.
 

Gentle Exercise*
Item: M609 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 17 Tu Th       3151 E 27th Avenue Spokane, WA 99223
7/2/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4.
 

Golden Waves: Aquatic Dance*
Item: M605 Rochelle Stone
1:00 PM - 2:00 PM Location: Affinity at Mill Road, Rm: POOL 
Sessions: 24 M W F       12710 N Mill Rd Spokane, WA 99208
6/17/2013 - 8/9/2013 Fee: $45.00
 

Golden Waves: Aquatic Dance*
Item: M606 Rochelle Stone
10:00 AM - 11:00 AM Location: Affinity at South Hill, Rm: POOL 
Sessions: 13 Tu Th       3304 E 44th Ave Spokane, WA 99223
6/25/2013 - 8/8/2013 Fee: $29.00
Class will not meet July 4.
 

Hand Reflexology for Better Health*
Item: M711 Linda Bussard
10:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 Sa       827 W Cleveland Avenue Spokane, WA 99205
6/8/2013 - 6/8/2013 Fee: $15.00
 

Modern Dance*
Item: M710 Stephanie Lindsay
10:30 AM - 11:45 AM Location: SFCC-013, Rm: 104 
Sessions: 7 Tu       3410 W Ft George Wright Dr Spokane, WA 99224
7/2/2013 - 8/13/2013 Fee: $23.00
Parking fee required.
 

Nia®*
Item: M631 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 12 Tu Th       3410 W Ft George Wright Dr Spokane, WA 99224
7/9/2013 - 8/15/2013 Fee: $26.00
Parking fee required.
 

Pilates*
Item: M683 Kristine Jacobus
11:30 AM - 12:30 PM Location: Seniors Program (Unspecified), Rm: TBA 
Sessions: 20 M W       Spokane, WA
6/24/2013 - 8/28/2013 Fee: $26.00
Focus on strengthening your back and abdominals, and all over body toning. Bring a mat, tennis ball and resistance band. On inclement weather days, class M683 will meet at Freeman High School and will not meet July 8 or 10.
 

Pilates*
Item: M667 Kristine Jacobus
2:00 PM - 3:00 PM Location: Riverview Retirement Community, Rm: COMM 
Sessions: 9 M       1801 E Upriver Dr Spokane, WA 99207
6/24/2013 - 8/26/2013 Fee: $23.00
Focus on strength and balance as you work your whole body, and increase your flexibility too. Exercises can be modified for all levels of students. Bring a mat and a resistance band. Chair exercisers are welcome. Class will not meet July 8.
 

Pilates*
Item: M665 Kristine Jacobus
9:00 AM - 10:00 AM Location: Fitness With Friends, Rm: 997 
Sessions: 17 Tu Th       204 E Main St Fairfield, WA 99012
6/25/2013 - 8/22/2013 Fee: $36.00
Fitness with Friends, 204 Main St, Fairfield, 279-6030
Focus on strengthening your back and abdominals, and all over body toning. Bring a mat, tennis ball and resistance band. Class M665 will not meet July 4, 9 or 11.Class will be held at Fitness with Friends.
 

Pilates*
Item: M648 Kristine Jacobus
12:00 PM - 1:00 PM Location: Seniors Program (Unspecified), Rm: TBA 
Sessions: 17 Tu Th       Spokane, WA
6/25/2013 - 8/29/2013 Fee: $36.00
North Pines Chiropractic, 1301 N Pines Rd, 279-6030
Focus on strengthening your back and abdominals, and all over body toning. Bring a mat, tennis ball and resistance band.Class M648 will not meet July 4, 9 or 11.Class will be held at North Pines Chiropractic.
 

Pilates*
Item: M668 Kristine Jacobus
3:00 PM - 4:00 PM Location: Affinity at South Hill, Rm: GEN 
Sessions: 17 Tu Th       3304 E 44th Ave Spokane, WA 99223
6/25/2013 - 8/29/2013 Fee: $39.00
Focus on strengthening your back and abdominals, and all over body toning. Bring a mat, tennis ball and resistance band. Class M668 will not meet July 4, 9 or 11.
 

Pilates*
Item: M679 Esther Engstrom
3:00 PM - 4:00 PM Location: Prince of Peace Lutheran Church, Rm: TBA 
Sessions: 13 Tu Th       8441 N Indian Trail Rd Spokane, WA 99208
6/25/2013 - 8/29/2013 Fee: $29.00
Class will not meet July 4, 9, 11, 30, Aug. 1, 6 or 8.
 

Pilates*
Item: M713 Kristine Jacobus
5:30 PM - 6:30 PM Location: Fitness With Friends, Rm: 997 
Sessions: 17 Tu Th       204 E Main St Fairfield, WA 99012
6/25/2013 - 8/22/2013 Fee: $36.00
Class will not meet 7/4,7/9 or 7/11
 

Pilates*  Class is full. Click the add to Waitlist button below.
Item: M608 Phyllis Bromley
 7/1/2013
  Fee: $36.00
 

Pilates*
Item: M686 Phyllis Bromley
11:45 AM - 12:45 PM Location: CenterPlace, Rm: 205 
Sessions: 18 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/1/2013 - 8/30/2013 Fee: $36.00
 

R.I.P.P.E.D.*
Item: M671 Stefanie DeMent
2:45 PM - 3:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 18 Tu Th       827 W Cleveland Avenue Spokane, WA 99205
6/25/2013 - 8/27/2013 Fee: $29.00
Bring two sets of hand weights (light and medium), mat, water, and towel. Class will not meet July 4.
 

Strengthen, Sculpt and Stretch*
Item: M633 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 17 Tu Th       12710 N Mill Rd Spokane, WA 99208
7/2/2013 - 8/29/2013 Fee: $36.00
Class will not meet July 4.
 

Stretch and Flex*
Item: M687 Cassie Helm
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 16 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/8/2013 - 8/30/2013 Fee: $32.00
 

Swing Dance — Beginning*
Item: M692 Amber Wilkenloh
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 10 W       827 W Cleveland Avenue Spokane, WA 99205
6/12/2013 - 8/14/2013 Fee: $32.00
Learn two or three of the most popular swing dance styles, such as jitterbug, Charleston, Balboa, Lindy Hop and West Coast swing, as well as lead and follow techniques that are helpful in any other dance. Corbin Senior Activity Center, 827 W Cleveland Ave, Rm HR, 279-6030
 

Swing Dance — Beginning*
Item: M682 Paul Tapp
6:30 PM - 8:00 PM Location: Hillyard Center, Rm: TBA 
Sessions: 4 W       4410 N Market St Spokane, WA 99207
6/19/2013 - 7/10/2013 Fee: $10.00
Long-time dance instructor, performer and choreographer Paul Tapp includes beginning country swing and East Coast single-time swing in this class. IEL Hillyard Center, 4410 N Market St, 279-6030
 

T-TAPP — Yes You Can!*
Item: M706 Becki Stevens
8:00 AM - 9:00 AM Location: CenterPlace, Rm: 205 
Sessions: 14 M W       2426 N Discovery Place Spokane Valley, WA 99206
7/8/2013 - 8/28/2013 Fee: $29.00
Class will not meet Aug. 12 or 14.
 

Tai Chi*
Item: M630 Altari Sunra
8:45 AM - 9:45 AM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 7 W       3151 E 27th Avenue Spokane, WA 99223
6/19/2013 - 7/31/2013 Fee: $20.00
Class M630 is a level 1 class and the prerequisite for M629. Altari teaches 44 forms of Yang-style tai chi chuan with the eight silken (energizing) exercises. After the first day, the class will meet at Thornton Murphy Park.
 

Tai Chi*
Item: M629 Altari Sunra
9:50 AM - 10:50 AM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 7 W       3151 E 27th Avenue Spokane, WA 99223
6/19/2013 - 7/31/2013 Fee: $20.00
Class M629 is a level 2 class. Altari teaches 44 forms of Yang-style tai chi chuan with the eight silken (energizing) exercises. After the first day, the class will meet at Thornton Murphy Park.
 

Tai Chi*
Item: M638 Kaiya Treffry
2:45 PM - 3:45 PM Location: Prince of Peace Lutheran Church, Rm: TBA 
Sessions: 9 M       8441 N Indian Trail Rd Spokane, WA 99208
6/24/2013 - 8/26/2013 Fee: $23.00
Kaiya Treffry teaches the Yang style form (24 moves). This beginning class builds foundations for practicing tai chi movements and introduces moves 1-7. After the first day, class will meet in Prince of Peace's outdoor area. Class will not meet July 8.
 

Tai Chi*
Item: M639 Kaiya Treffry
10:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 10 Tu       827 W Cleveland Avenue Spokane, WA 99205
6/25/2013 - 8/27/2013 Fee: $26.00
Kaiya Treffry teaches the Yang style form (24 moves). This beginning class builds foundations for practicing tai chi movements and introduces moves 1-7. After the first day, class will meet at Corbin Park.
 

Tai Chi*
Item: M640 Kaiya Treffry
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 10 Tu       827 W Cleveland Avenue Spokane, WA 99205
6/25/2013 - 8/27/2013 Fee: $26.00
Kaiya Treffry’s continuing class deepens the foundational practices and introduces moves 8-24. Kaiya’s beginning class, M639 is the prerequisite. After the first day, class will meet at Corbin Park.
 

Tai Chi*
Item: M673 Kaiya Treffry
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 10 Tu       2426 N Discovery Place Spokane Valley, WA 99206
6/25/2013 - 8/27/2013 Fee: $26.00
 

Tai Chi*
Item: M674 Kaiya Treffry
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 10 Th       2426 N Discovery Place Spokane Valley, WA 99206
6/27/2013 - 9/5/2013 Fee: $26.00
Kaiya Treffry teaches the Yang style form (24 moves). This beginning class builds foundations for practicing tai chi movements and introduces moves 1-7. Class will not meet July 4.
 

Tai Chi*
Item: M677 Bill Leong
7:00 PM - 8:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 8 M       3151 E 27th Avenue Spokane, WA 99223
7/8/2013 - 8/26/2013 Fee: $23.00
Octogenarian Bill Leong’s new 10-year goal is to reach 90 with no loss of physical strength, balance or coordination. How can he accomplish this? By practicing tai chi! Join him and begin your own 5- or 10-year plan! Handouts provided.
 

Total Body Fusion*
Item: M635 Sandra Bogdanski-Philbin
11:10 AM - 12:10 PM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 18 M F       12710 N Mill Rd Spokane, WA 99208
7/1/2013 - 8/30/2013 Fee: $36.00
 

Total Fitness*  Class is full. Click the add to Waitlist button below.
Item: M626 Heidi Zornes
 7/2/2013
  Fee: $42.00
Class will not meet July 4.
 

Yoga*
Item: M618 Lorri Stonehocker
10:30 AM - 11:30 AM Location: Affinity at South Hill, Rm: GEN 
Sessions: 24 M W       3304 E 44th Ave Spokane, WA 99223
6/10/2013 - 8/28/2013 Fee: $45.00
Improve your flexibility, balance and strength in class M618, a gentle yoga class that is great for those with limited mobility. Class requires no floor work. All poses are done in seated or standing positions. Bring a yoga strap to class.
 

Yoga*
Item: M619 Lorri Stonehocker
10:00 AM - 11:00 AM Location: Affinity at South Hill, Rm: GEN 
Sessions: 23 Tu Th       3304 E 44th Ave Spokane, WA 99223
6/11/2013 - 8/29/2013 Fee: $42.00
Relieve stress and experience gentle stretching and deep relaxation through the use of props in class M619, a restorative yoga class. Bring a yoga mat and blanket. Class will not meet July 4.
 

Yoga*
Item: M603 Rochelle Stone
3:15 PM - 4:15 PM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 8 W       12710 N Mill Rd Spokane, WA 99208
6/19/2013 - 8/7/2013 Fee: $23.00
Bring a yoga mat to class.
 

Yoga*
Item: M613 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: COMM 
Sessions: 11 F       1801 E Upriver Dr Spokane, WA 99207
6/21/2013 - 8/30/2013 Fee: $26.00
Bring a yoga mat and yoga strap or belt to class M613.
 

Yoga*
Item: M646 Nancy Huck
9:00 AM - 10:15 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 19 Tu Th       1124 W Sinto Ave Spokane, WA 99201
6/25/2013 - 8/29/2013 Fee: $42.00
Class M646 meets on Tuesdays from 9-10AM and on Thursdays from 9-10:15AM. Bring 2- to 5-lb. hand weights to class. Class will not meet July 4.
 

Yoga*
Item: M617 Lorri Stonehocker
3:30 PM - 5:00 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 10 W       1124 W Sinto Ave Spokane, WA 99201
6/26/2013 - 8/28/2013 Fee: $32.00
Class M617 is an intermediate class. Bring a yoga mat and strap.
 

Yoga*
Item: M614 Lorri Stonehocker
8:45 AM - 9:45 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 18 M W       4001 N Cook St Spokane, WA 99207
7/1/2013 - 8/28/2013 Fee: $36.00
Experience deep stretches and poses that are held longer than in a typical flow class. Focus is on safety, building flexibility and strength, and improving balance. Bring a yoga mat and a yoga strap or belt.
 

Yoga*
Item: M610 Brenda St. John
12:00 PM - 1:00 PM Location: St. Mary's School, Rm: GEN 
Sessions: 9 M       506 E Main Chewelah, WA
7/1/2013 - 8/26/2013 Fee: $23.00
Class M610 uses chairs and standing modifications of yoga for people who have physical limitations that make it difficult to get on the floor. There is no floor work in this class. Bring a yoga strap and mat. One yoga block is recommended.
 

Yoga*
Item: M661 Sondra Collins
5:15 PM - 6:15 PM Location: Colville Center, Rm: 149A 
Sessions: 7 M       985 S Elm St Colville, WA 99114
7/1/2013 - 8/12/2013 Fee: $10.00
 

Yoga*
Item: M628 Heidi Zornes
5:30 PM - 6:30 PM Location: Chewelah Golf & Country Club, Rm: CLUB 
Sessions: 18 M W       2537 Sand Canyon Rd Chewelah, WA 99109
7/1/2013 - 8/28/2013 Fee: $36.00
Class M628 is a power yoga-Pilates fusion class that focuses on strength, flexibility and balance to increase functional fitness. Bring a yoga mat. Class is not intended for those with more serious physical limitations. Class meets 5:30-6:30PM on Mondays and 6:45-7:45AM on Wednesdays.
 

Yoga*
Item: M616 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 9 M       3151 E 27th Avenue Spokane, WA 99223
7/1/2013 - 8/26/2013 Fee: $23.00
Improve balance, flexibility and strength. Bring a yoga mat and a yoga block to class.
 

Yoga*
Item: M707 Sondra Collins
11:45 AM - 1:15 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 9 Tu       218 E Crawford Ave Deer Park, WA 99006
7/2/2013 - 9/3/2013 Fee: $29.00
Class M707 is an intermediate class.
 

Yoga*
Item: M672 Sondra Collins
6:00 PM - 7:00 PM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 7 Tu       827 W Cleveland Avenue Spokane, WA 99205
7/2/2013 - 8/27/2013 Fee: $20.00
Class M672 is an easy stretching and strengthening class geared for students who are active. Class will not meet July 9 or Aug. 13.
 

Yoga*
Item: M615 Lorri Stonehocker
1:00 PM - 2:00 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
7/3/2013 - 8/28/2013 Fee: $23.00
In this intermediate class, experience deep stretches and poses that are held longer than in a typical flow class. Focus is on safety, building flexibility and strength, and improving balance. Bring a yoga mat and a yoga strap or belt.
 

Yoga*
Item: M611 Brenda St. John
3:15 PM - 4:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 9 W       506 E Main Chewelah, WA
7/3/2013 - 8/28/2013 Fee: $26.00
Class M611 is for students who are familiar with many foundational yoga poses and would like to refine their technique. Bring a yoga mat, strap and two blocks. A yoga blanket or bolster is optional.
 

Yoga*
Item: M620 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 16 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
7/9/2013 - 8/29/2013 Fee: $39.00
 

Yoga*
Item: M621 Peggy Raye
9:30 AM - 10:45 AM Location: CenterPlace, Rm: 205 
Sessions: 16 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
7/9/2013 - 8/29/2013 Fee: $39.00
 

Yoga*
Item: M622 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 16 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
7/9/2013 - 8/29/2013 Fee: $39.00
 

Yoga*
Item: M696 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 16 Tu Th       3151 E 27th Avenue Spokane, WA 99223
7/9/2013 - 8/29/2013 Fee: $32.00
Use chairs and standing modifications of yoga, focusing on safety, combining balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. Bring a yoga strap to class M696.
 

Yoga*
Item: M624 Peggy Raye
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 W       827 W Cleveland Avenue Spokane, WA 99205
7/10/2013 - 8/28/2013 Fee: $26.00
 

Yoga*
Item: M623 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 8 W       2426 N Discovery Place Spokane Valley, WA 99206
7/10/2013 - 8/28/2013 Fee: $26.00
 

Yoga*
Item: M663 Sondra Collins
2:00 PM - 3:00 PM Location: Affinity at Mill Road, Rm: GEN 
Sessions: 16 Tu Th       12710 N Mill Rd Spokane, WA 99208
7/11/2013 - 9/3/2013 Fee: $32.00
 

Yoga*
Item: M662 Sondra Collins
5:30 PM - 6:30 PM Location: Affinity at South Hill, Rm: GEN 
Sessions: 8 Th       3304 E 44th Ave Spokane, WA 99223
7/11/2013 - 8/29/2013 Fee: $23.00
Bring a 6 inch ball, resistance band with handles, hand weights, yoga mat and water bottle to claass. Yoga ball, strap and block recommended.
 

Yoga*
Item: M612 Brenda St. John
6:00 PM - 7:00 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 Th       506 E Main Chewelah, WA
7/18/2013 - 8/29/2013 Fee: $20.00
Class M612 focuses on learning the foundational poses of yoga and is for those who are new to yoga or have been away for a while. Class includes floor work. Chair options are available for many poses. Bring a yoga mat. A yoga strap and two blocks are recommended.
 

Zumba®
Item: M684 Ramona Ramirez
5:30 PM - 6:30 PM Location: CenterPlace, Rm: 205 
Sessions: 21 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
6/18/2013 - 8/29/2013 Fee: $42.00
Class will not meet July 4.
 

Zumba®*
Item: M670 Stefanie DeMent
Lisa Smith
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 30 M W F       4001 N Cook St Spokane, WA 99207
6/24/2013 - 8/30/2013 Fee: $54.00
Classes M669 and M670 incorporate toning, so bring 1- to 2-lb hand weights or Zumba toning sticks.
 

Zumba®*
Item: M669 Stefanie DeMent
4:00 PM - 5:00 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 19 Tu Th       1124 W Sinto Ave Spokane, WA 99201
6/25/2013 - 8/29/2013 Fee: $39.00
Classes M669 and M670 incorporate toning, so bring 1- to 2-lb hand weights or Zumba toning sticks.
 

Zumba®*
Item: M649 Edna Martinez
5:15 PM - 6:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 W       827 W Cleveland Avenue Spokane, WA 99205
7/10/2013 - 9/4/2013 Fee: $23.00
 

Zumba®*
Item: M647 Anita Romero
Edna Martinez
10:00 AM - 11:00 AM Location: Riverview Retirement Community, Rm: COMM 
Sessions: 10 F       1801 E Upriver Dr Spokane, WA 99207
7/26/2013 - 9/27/2013 Fee: $26.00
Moves can be performed using a chair assist or standing.
 

Introduction to Yoga for Men*  Class already in session...
Item: M712 Brenda St. John
5/2/2013
  Fee: $10.00
 

Total Body Fusion*
Item: M638 Sandra Bogdanski-Philbin
11:00 AM - 12:00 PM Location: Sons of Norway, Rm: GEN 
Sessions: 19 M F       6710 N Country Homes Blvd Spokane, WA 99208
4/15/2013 - 6/21/2013 Fee: $39.00
Class will not meet May 27.
 

Zumba®*  Class already in session...
Item: M664 Edna Martinez
4/3/2013
  Fee: $29.00
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
General Information
506-434-5162
Operations Hotline
509-533-3303