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Are you interested in going 100% vegan or simply want to add more fruits, vegetables, legumes and whole grains to your diet? Learn how easy and fun a plant-strong diet can be with DVD cooking demos, resources, handouts and shared recipes. A low-fat, plant-based diet is ideal for permanent weight loss because it reduces calories and fat without fighting the hunger drive. It also has been proven to arrest and even reverse many chronic diseases including heart disease, diabetes, cancer and arthritis. For more information: http://faculty.yc.edu/ckarpins. Optional textbooks: Happy Herbivore, Everyday Happy Herbivore and/or Happy Herbivore Abroad may be purchased on your own. Discover your favorite recipes while sharing three delicious buffets with foods prepared by students at home.
Division of Lifelong Learning