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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   







Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.
 
Feel Good Yoga, All Levels
Item: HY1002 Monica Sandstede
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 6/4/2024-7/16/2024      Fee: $79.00
Time: 9:30 AM - 10:45 AM  

Please note class time has changed to 9:30am - 10:45am 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

NO CLASS JULY 2
 

Feel Good Yoga, All Levels
Item: HY1003 Monica Sandstede
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/23/2024-8/27/2024      Fee: $79.00
Time: 9:30 AM - 10:45 AM  

Please note class time has changed to 9:30am - 10:45am 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 
 

Yoga for You, All Levels
Item: HYJ1002 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/9/2024-8/13/2024      Fee: $79.00
Time: 7:00 PM - 8:15 PM  

 Bring a mat and wear comfortable clothes. 
 

Yoga for You, All Levels
Item: HYJ1004 Mary Joy Leitner
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/11/2024-8/15/2024      Fee: $79.00
Time: 11:30 AM - 12:45 PM  

Bring a mat and wear comfortable clothes. 
 

Vinyasa Flow Yoga (not for the very beginner)
Item: HY1005 Barbara Harrison
Day of the Week: M     STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/8/2024-9/16/2024      Fee: $105.00
Time: 10:00 AM - 11:00 AM  

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

 

Vinyasa Flow Yoga (not for the very beginner)
Item: HY1006 Barbara Harrison
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/10/2024-9/18/2024      Fee: $105.00
Time: 10:00 AM - 11:00 AM  

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

 

Chair Yoga
Item: HY1004 Barbara Harrison
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/9/2024-9/13/2024      Fee: $65.00
Time: 9:00 AM - 10:00 AM  
 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1002 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/9/2024-8/13/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.
 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1004 Mary Joy Leitner
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/11/2024-8/15/2024      Fee: $79.00
Time: 10:00 AM - 11:15 AM  

Some floor work. Please bring a yoga mat.
 

Pilates Fusion, All Fitness Levels
Item: HY1000 Parker Lorenzo
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 5/29/2024-6/26/2024      Fee: $59.00
Time: 10:00 AM - 11:00 AM  
Students need to bring to class a mat, 2lb weights and 2 yoga blocks.
 

Feel Good Yoga, All Levels   Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HY1001 Monica Sandstede
Day of the Week: Tu          
Dates: 4/23/2024 - 5/28/2024 

 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 
 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HZ1003 Mary Joy Leitner
Day of the Week: F          
Dates: 4/26/2024 - 5/31/2024 

 

Some floor work. Please bring a yoga mat.
 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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