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Chi Walking NEW!

Learn this form of running that combines mind/body awareness, core strength, and the peripheral muscle relaxation of Yoga, Pilates, and Tai Chi with the cardio-aerobic benefits of walking! Improve your biomechanics to reduce injury and pain. Class includes exercises and drills to leave you with a clear sense of what the Chi Walking technique feels like in your body. No matter what your condition, have no fear! Class includes videotaping, talk about shoes and any questions you may have about walking.

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