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Course Catalog > Mind & Body > Exercise

Gyrokinesis®   NEW!

If you've taken Pilates and are looking for something new and a little different, Gyrokinesis(R) may be up your alley! Gyrokinesis(R) whole-body exercises are comprised of spiraling circular movements which flow together seamlessly in a rhythmic pattern. Repetitions are set to the rhythm of your breathing to help you lengthen your spine and focus your body's energy. Each movement connects with the next, allowing the joints to move freely through a natural range of motion. The carefully crafted sequences create balance and are executed gently without jarring or compressing the joints. This class has been adapted for the mat and chair from the Gyrotonic(R) machine method and is a perfect way to begin your evening feeling limber and relaxed. Please bring a yoga mat.

 


Gyrokinesis® 

Instructor: Kathleen Anderson Tuition: $80.00
Dates: Time: Day of the Week: Number of Sessions:
3/31/2017 - 5/26/2017 10:00 AM - 11:00 AM F 8

Location: The Korean Church of Boston, Room: Posted on site, 32 Harvard Street Brookline, MA 02445

No class April 21.
 

Classes will not be in session:

Monday, January 16
(MLK Day, no classes)

Monday - Saturday, February 20 - 25
(February Vacation, no classes)

Monday - Saturday, April 17 - 22
(April Vacation, no classes)

Monday, May 29
(Memorial Day, no classes)

Tuesday, July 4
(Independence Day, no classes)

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Contacts

24 Webster Place, Brookline Village

Evening Satellite Office:
Brookline High School
115 Greenough Street, Brookline

(617) 730-2700

bacep@psbma.org
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