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Meditation 101: A Beginner's Guide to Techniques, Benefits, and How To  

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. In this class for beginners you will learn what meditation is, the benefits of meditation, different meditation techniques (breathing, visualization, etc.) and how to meditate. Enroll today and learn how meditation can be used to create more peace and happiness in your daily life.

 

Meditation 101: A Beginner's Guide to Techniques, Benefits, and How To 

Dates: Th, 9/21/2017 - 10/26/2017

Time: 6:00 PM - 7:00 PM

Location:  MSU, Memorial Hall

Fee: $45.00, Instructor: Shanmuga Venkatesan

To register for this class using a MSU AR account email cce@ext.msstate.edu and request a Payment Authorization Form.  

 

 

Contact us with your comments or questions:
 
Center for Continuing Education
PO Box 7558
Mississippi State, MS 39762
Phone: 662-325-5002

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