Teen Cooking: Healthy Vegetarianism NEW!

Eating without meat can be very healthy, but this lifestyle must be carefully planned. Get a great start to create a lifelong path to healthy living, weight management and gourmet pleasures with Hungry Craving’s Chef Lucy Vaserfirer and Health professor Tracy Reilly Kelly. Spend time both cooking in the kitchen and also in a computer lab learning how to use the net to find recipes and utilize tools to control weight. Practice quick and easy techniques for making vegetables taste irresistible using egg cookery for the necessary protein. Learn to sauté, roast, blanch, and braise and use a variety of veggies in individual omelettes and eggs en cocotte. Recipes include creating a salad buffet, complete with grains and beans, and how to make a perfect vinaigrette. For dessert, we’ll make delicious and fat-free fruit granitas.

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