East Indian Cookery NEW!

This course is offered Winter quarter.

What we eat affects our health, mood, energy levels and outlook on life. Indian cookery today is based on 5,000 years of Ayurvedic wisdom developed by the sages. Plan and prepare meals that benefit your temperament and constitution- discover your “dosha.” Learn which foods bring mental clarity and balance, vigor and passion or calm. Experience the five tastes: sweet, sour, salty, pungent, and astringent, as we prepare a typical Indian meal: Golden Dal, Garden Vegetable Curry, Ginger Beet Salad, Kashmiri Chicken, Naan and Green Raita.

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