Dance & Fitness   

Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.

Whether it is your first time line dancing or you are feeling a little rusty, learn hitches, grapevines, half-turns, scuffs, cha-cha step, brushes, and stomps are steps included in multiple dances. Dance steps are broken down and learned through repetition.  No partner needed. Absolutely no experience necessary.

Dive into the world of elegant rhythm with this 4-count easy swing series. Over the sessions, discover the basics, leads and follows turns, cuddle and sweetheart moves, handshake passes, and more. Whether you're a beginner or refining your skills, additional styling techniques await. Perfect for parties or events, this dance journey is open to singles and couples, promising an easy and elegant swing experience. No prior dance experience required - let the rhythm take over!

The 24 Yang style, renowned for its popularity, comprises slow, continuous, soft, and circular movements seamlessly woven into a flowing pattern. Practicing Tai Chi involves executing a sequence of postures or movements with slow, graceful transitions, ensuring each posture blends seamlessly into the next without interruption. Students learn easily and greatly improve balance. No class May 27th.

Syllabus

Join this 6-week class that explores the timeless beauty of the Waltz. Learn the foundational Box step, moves down the line of dance, Follows underarm turns, hesitations, carousel, and styling. Dance to music spanning all ages and genres, from contemporary to country. Experienced dancers can refine their techniques with added styling. Open to both singles and couples, this series is designed for all levels, with no prior dance experience necessary.

Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.

Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class.  Please wear loose, comfortable clothing and bring your own yoga mat.

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.