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- Heartsaver CPR/AED & First Aid
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Fee: $85.00
Item Number: 39631
Dates: 6/4/2024 - 6/4/2024
Times: 8:30 AM - 12:30 PM
Days: Tu
Sessions: 1
Building: CLCTC
Room: Columbia Tech Cnt 0316 - Heoc
Instructor: Olga Lyubar
Learn basic first aid for medical emergencies. Adult, Child, and Infant CPR and AED (Automated External Defibrillator) training methods are covered. Discuss illness, injury and many environmental and emotional considerations. Proper technique for choking emergencies is included. Upon completion, students will receive a two-year Certification Card that follows the American Heart Association guidelines.
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- Women & Girls' Self Defense
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Fee: $25.00
Item Number: 39524
Dates: 5/25/2024 - 5/25/2024
Times: 9:00 AM - 11:00 AM
Days: Sa
Sessions: 1
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Jeff Wynn
Learn about self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Pre-requisite: ability to lift 10 lbs., crouch, and rotate. Ages 14 and over. Students under 18 must have consent of parent or guardian.
Sylabus
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- 1-On-1 Nutrition Coaching: 5 session Package
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Fee: $275.00
Item Number: 39540
Dates: 4/8/2024 - 6/14/2024
Times: 8:00 AM - 8:00 PM
Days:
Sessions: 5
Building: ARR
Room: Remote Teaching
Instructor: Tiffini Gibbs
This class is in session. For more information please call Registration at 360-992-2939.
Are you having trouble starting or maintaining a desired way of life? Research shows that accountability is a major factor in motivating healthy habit changes. Learn how to meal plan on a budget or manage your weight without sacrificing enjoyment of food. Eating right can create a ripple effect on your health, leading to increased vitality, healthier skin, improved digestion, more restful sleep and a better immune system. Our instructor is a Level 2 Precision Nutrition Coach and ACSM certified personal trainer. She is also a Wellcoaches Health and Wellness Coach.
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- Yoga for the Absolute Beginner
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Fee: $85.00
Item Number: 39544
Dates: 4/11/2024 - 6/6/2024
Times: 8:00 AM - 8:50 AM
Days: Th
Sessions: 8
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Learn physical poses to explore the body as a means to feel inwardly, and to discover where you are strong, tight, weak, or dull. Relieve stress and prevent falls by incorporating balance, strength, and flexibility. Focus is on breathing and relaxation. Wear loose, comfortable clothing and bring a mat.
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- Yoga/Pilates
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Fee: $85.00
Item Number: 39536
Dates: 4/9/2024 - 6/4/2024
Times: 8:00 AM - 8:50 AM
Days: Tu
Sessions: 9
Building: CLOCS
Room: O'Connell Sports Center 218
Instructor: Cathy Holdsworth
This class is in session. For more information please call Registration at 360-992-2939.
Strengthen your core with Pilates while infusing the calming and stretching aspects of yoga all in one class. Please wear loose, comfortable clothing and bring your own yoga mat.
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