Clark at Columbia Tech Center   

Have you always wanted to try out this beautiful art form? Learn the fundamentals and be guided with step-by-step instructions. You will learn a new technique each week.

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Supplies

Barre Fusion combines ballet-inspired movement with the strength and mobility of yoga, Pilates, and functional training for a dynamic, results-driven workout. Set to energizing music, this fast-paced, low-impact class keeps you moving and engaged while improving balance, posture, flexibility, and muscular endurance. Using a variety of props, such as light weights, bands, gliders, and balls, you’ll build strength and challenge your muscles in new ways. Perfect for those looking for a fun, challenging workout that will leave you feeling strong, aligned, and uplifted. No experience necessary.
Equipment is provided, but feel free to bring your own yoga mat or props.

Support your strength, flexibility, and balance in a safe and empowering environment. This gentle yoga class combines seated postures, breathwork, and mindful movement using a chair for support. We'll also incorporate standing poses for balance and coordination, helping you stay mobile and strong in everyday life. Designed for all levels and abilities—no experience required.

Benefits: • Improve posture & joint mobility • Reduce stress & increase energy • Enhance balance & coordination • Stay active in a supportive community

Syllabus

Syllabus

¡Habla Más Español! Continue building your Spanish skills! Expand your vocabulary, refine your pronunciation, and gain confidence speaking in everyday situations through interactive practice. Recommended for ages 16 and up, or for those who have completed Spanish for Beginners 1 or want to refresh their skills.

Class Material: Available from Amazon and other retailers.
***Learn Spanish: Grammer Workbook for Adult Beginners: Speak Abroad Academy.
***Español en marcha Básico Nueva edición: Francisca Castro Viudez, Pilar Diaz Ballesteros, Ignacio Rodero Diez & Carmen Sardinero Franco.
***Nuevo Español en marcha Básico alumno + CD: Francisca Castro Viudez, Pilar Diaz Ballesteros, Ignacio Rodero Diez & Carmen Sardinero Franco.

Build strength, balance, mobility, and cardiovascular endurance in this upbeat, music-driven class designed to help active adults 50+ stay strong, capable, and independent as they age. Using a variety of props including weights, bands, gliders, balls, and chairs for support and balance, you’ll train real-life movement patterns like squatting, lunging, reaching, rotating, and getting up and down from the floor. Participants should be comfortable standing for most of class and moving at a moderate pace. Modifications are offered, but the overall class is best suited for individuals with a moderate level of mobility who are looking to improve strength, stability, flexibility, coordination, and overall fitness in a supportive community environment..

Looking for a fun way to move, make friends, and try something new this summer? Join our Beginning Adult Tap Class! This fun and welcoming 6-week session is perfect for beginners or anyone wanting to get back into tap dancing. No experience needed!

Dance along to upbeat, fun music while learning basic tap steps in a relaxed and supportive environment. No pressure, no stress, and no need to memorize routines, just come ready to move, laugh, and have a great time.

Tap shoes are encouraged, but if you don’t have any yet, simply bring a clean pair of tennis shoes to wear in the studio.

Syllabus

Supply List

Supply List

Zumba is the most fun you will ever have exercising. You will experience an hour of continuous Latin movement to rhythms such as Merengue, Salsa, Raggaeton, Cumbia, Soca, even Swing. Our instructor gives verbal as well as visual cues to ease the learning process. Also low impact versions of each move are demonstrated. Your teacher's philosophy is that there is no such thing as mistakes - only improvisations. Come join the fun and burn up to 700 calories a class.