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2121 Euclid Avenue MC 111-F
Cleveland, OH 44115-2214
Phone: 216.875.9731

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Course catalog > Health and Wellness

Fitness for Life (NEW PARTICIPANT)  

Feel and look better

Burn calories to help control weight

Enjoy yourself and have more energy

Improve your health and reduce your risk of cardiovascular disease

Be more fit and live a more active lifestyle

New participants receive:

1. two sub-maximal graded exercise (stress) tests, with accompanying measures of body composition, flexibility, muscular strength, lung capacity, as well as a health risk appraisal.

2. a baseline in the fall prior to beginning the exercise to assess level of fitness and set exercise guidelines

3. a follow-up in the spring to help measure improvement in fitness level

4. two blood analyses, one in the fall and one in the spring for glucose and lipids

5. supervised exercise sessions arranged upon request

6. an informative monthly newsletter

Both new and returning participants should attend the Fitness for Life orientation session (DATE TBA) to submit health and medical forms and review health risk assessment and medical examination requirements.

If you are unable to attend the orientation session, please contact

Dr. Ken Sparks (ext. 4831).

You may also submit health and medical forms

prior to the session to Dr. Ken Sparks at PE B60.

**************************

REGISTRATION PROCESS

1) Register online.

2) Complete a Staff Development form and fax the form to Noelle Muscatello at ext. 3556, via Campus Mail to JH 239, or email to j.n.muscatello@csuohio.edu.

3) Complete a medical questionnaire. This must be completed annually by all participants.

4) Sign an informed consent statement prior to participation in any aspect of the program.

5) Submit proof of a medical examination* by your personal physician. This is required for all new members over age 35, and for returning members as follows:

- every three years for those under 50 years of age

- every two years for those 50 – 59 years of age

- every year for those over 59 years of age

*Contact the CSU’s Health and Wellness Services at 216/687-3649 to make a convenient appointment for your medical exam here on campus! (Employees who have chronic medical problems that are followed by other doctors outside of CSU will need to have their physical exams done by their own doctor. Also, anyone over the age of 50 will need to go elsewhere as they will need to have an EKG for exercise clearance if they haven’t already been exercising.)

Please call (216) 687-3867 or email cehperd@csuohio.edu

with questions or for more information

 

Fitness for Life (NEW PARTICIPANT)
Item: HPFA17FLC0101
Arr
Sessions: 0 Arr Location:
8/1/2017 - 12/31/2017 Fee: $269.50

In addition to registering online,

you still need to fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; cehperd@csuohio.edu or j.n.muscatello@csuohio.edu

 

Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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