Health & Human
Performance
Course Catalog


Mailing Address
Cleveland State University
2121 Euclid Avenue MC 111-F
Cleveland, OH 44115-2214
Phone: 216.875.9731

Sign In   |   View Cart   |     |   Help
 
Print Course information
Email me when offered
Return to Course Catalog

Course catalog > Health and Wellness

Intermediate Yoga and Meditation with Kris Fondran (6 Sessions)  

Stress is an unavoidable part of 21st century life.

Despite the stress, we still wish to experience a life full of peace, happiness and love,

and yoga can be the vehicle to accomplish this goal.

Inherent in yoga is a plethora of techniques that when learned and practiced frequently can decrease levels of physical, emotional, and mental stress. This program involves further development of basic yoga postures, breathing exercises and meditation techniques.

Prior yoga experience recommended, but not compulsory.

*********************

You will earn 300 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 300 points per term. You must attend 80 percent of the program to receive the 300 points. In addition, those who participate in the Fitness for Life program will earn additional VikeHealth points for their Fitness for Life health screening as well as VikeHealth Exercise Health Credits for completing and submitting their Fitness for Life exercise cards.

 

Please check back soon for upcoming classes. Click here to continue searching for courses.
Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
© 2016 Cleveland State University | 2121 Euclid Avenue, Cleveland, OH 44115-2214 | (216) 687-2000. The Cleveland State University is an equal opportunity educator and employer.

Affirmative Action | Diversity | Employment | Tobacco Free