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Course catalog > Health and Wellness

28-Day Fresh Start to a New You! (4 Sessions with lunch)   NEW!

Learn the importance of healthy foods, how to make healthy food taste good, how to select foods to improve your Know Your Numbers health numbers, how to improve your health and how to decrease your risk of getting a chronic health condition or learn how to better manage a chronic health condition with the foods you eat.

  • Week 1: Integrate Superfoods
    • Tour of produce foods
    • Healthy super food samples
  • Week 2: Manage Fats
    • Tour of meat, seafood and deli/prepared foods
    • Healthy lunch/dinner samples
  • Week 3: Manage Sugars
    • Tour of meat, seafood and deli/prepared foods
    • Healthy snack samples
  • Week 4: Smart Supplementation
    • tour of dairy, frozen, bakery and wellness foods

 

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Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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