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Course catalog > Health and Wellness

Cardio Invasion with Megan Landean (6 Sessions)   NEW!

Cardio Invasion is an interval style workout that uses both cardio and strength exercises. The workout is a mixture of light, moderate, and vigorous activity level exercises involving body weight and a variation of exercise equipment.

Cardio Invasion involves a combination of cardio, muscular strength, and muscular endurance exercises.

Equipment: Kettlebells, resistance bands, yoga mats

Purpose: To incorporate exercises that will raise your heart rate and provide you with increased energy throughout your day.

 

Cardio Invasion with Megan Landean (6 Sessions)
Item: HPFA17FLC4801 Megan Landean
12:15 AM - 1:15 AM Physical Education Building (PE)
Sessions: 6 M Location: Sub-Basement 16 (SB 16) Cleveland, OH
9/11/2017 - 10/16/2017 Fee: $300.00

In addition to registering online,

please fax, email or mail your Staff Development form as payment !

Fax; 216/687-3556

Mail; Noelle Muscatello, School of Nursing, JH 239

Email; cehperd@csuohio.edu or j.n.muscatello@csuohio.edu

 

Contact
Noelle Muscatello
216-687-3867
cehperd@csuohio.edu
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