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Ageless Grace - Timeless Fitness for the Brain & Body (Thursdays, 1:30pm-3:30pm)   NEW!

In this course we will delve into the science of neuroplasticity and learn exercises that stimulate and utilize all five functions of the brain, while simultaneously activating and energizing the physical body. The movement tools of Ageless Grace re-open the neural pathways that were created as a child as well as creating new neural pathways vital to active aging and youthful function! Playful, fun, creative and easy to learn – when practiced regularly, Ageless Grace improves the brain/body ability to respond, react and recover! Students will learn the tools and explanations necessary to create their own 10-minute daily practice that can be done safely at home. The movement in this class is adaptable for almost anyone of any age, size,body type or physical limitations. This is a seated body movement practice.

Suggested Reading: "The Brain That Changes Itself" : Norman Doidge MD.

Maximum Class Size: 30.

 

Ageless Grace - Timeless Fitness for the Brain & Body (Thursdays, 1:30pm-3:30pm)  This class or activity is full. If you wish to be added to a wait list, click the add to Waitlist button below. If more spaces are allowed, you will be notified and may be asked to provide payment if applicable.
Item: FALL17SCI1806 Margaret Bunck-McClearn
 
  Fee: $55.00
 

Osher Lifelong Learning Institute
636 West Call Street
Tallahassee, FL 32306
OLLI at FSU Helpline:
850-644-1347