Ditch the workout, join the party! Zumba is a fusion of Latin and International dance steps and rhythms that create a dynamic, exciting, and effective fitness system...and it's easy to do! The FUN routines feature aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, total body toning, and provides long term health benefits. Zumba is a "feel happy" workout that is great for both the body and the mind. No dance experience needed. CEUs: .8