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8 Steps to Peace of Mind: A Journey into Meditation
Is your mind too active - producing worries and anxiety? Behind the chatter, silence and stillness are waiting for you. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and serenity. Explore eight steps that help connect you to silence in your heart and being. Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with 32 years experience. Bring a mat or large towel, pillow, and pen and notebook to class.
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| 8 Steps to Peace of Mind: A Journey into Meditation Class already in session... |
| Item: 7006 |
Subhan Schenker |
| 4/16/2013 - 6/4/2013 |
The class will meet in CC 1254B is also known as the North Star Dining Room located near Security on the ground floor of the College Center. |
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7:00 PM - 9:00 PM
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Fee: $105.00 |
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