Sign In View Cart Help Search Home Course Catalog Explore Your Core - A Pre-Pilates Class Workshop This introductory workshop is designed for those who are looking to sample an exercise program that focuses on strength and flexibility. Expect a deep muscle, full body workout that is effective, joint friendly and energizing. We'll move slowly through basic Pilates exercises to gain connection with the small stabilizing muscles of the pelvis and spine. Instructor is certified and has a special interest in those looking to regain range of motion and strength from injury and chronic pain. Class held off campus at m-illumino Movement Studio, 6921 Roosevelt Way NE, Seattle. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert