Sign In View Cart Help Search Home Course Catalog Pilates + Ball = Intermediate Core Work for Athletes Adding a stability ball to Pilates exercises makes for a dynamic and energizing workout. Experience the power and precision possible using Pilates to cross train for your favorite summer sport. Focus on the small stabilizing muscles in the core and power larger muscle groups for enhanced flexibility, muscle length, and balance. Some Pilates experience required. Instructor is STOTT certified. Bring a Pilates mat, exercise ball, and 2-3 lb. hand weights. This class is held off campus at The Brig at Magnuson Park, 6344 NE 74th Street, Seattle. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert