Sign In View Cart Help Search Home Course Catalog Core Matters Pilates Conditioning Level 1 Imagine the next 10 years of your bodies’ life. What you are capable of doing physically in the decades to come is based on your behavior in the here and now. Adopting a joint friendly, core focused exercise program that challenges you muscularly, stretches fascia, and enhances your posture and day to day vitality can be life changing. Start feeling good NOW. Start with this class. Accommodating a wide range of abilities, with modifications given to keep you progressing at your own pace, expect progressive strengthening and flexibility of the many underused muscles that together create your strong, integrated core. Your instructor is positive, upbeat, and STOTT Method certified. Bring a Pilates mat and 2-pound weights. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert