This dance technique is a unique blend of movements from the martial arts, dance arts, and healing arts. Based on the Joy of Movement, Nia uses eclectic and inspiring music, including world and tribal beats, and offers creative expression through technical moves and freedance. Nia fosters awareness of our innate body intelligence, and provides cardiovascular and whole-body conditioning. Mainly, it is a safe and fun workout that is good for your body, mind, spirit and emotions. Nia can be done barefoot. No prior training is necessary. Bring a water bottle.
Students must pre-registered and pay fee prior to participating; no payment accepted at class. For additional class information, e-mail firstname.lastname@example.org. To register, call IEL, 279-6030.