Sign In   |   View Cart   |     |   Help
 
Return to Course Catalog

> ACT 2 > Try Something New

Try Something New  

 

A Taste of Mindfulness
Item: M801 John Lake
6:00 PM - 7:30 PM Location: Colville Center, Rm: 117 
Sessions: 1 Th       985 S Elm St Colville, WA 99114
10/29/2015 - 10/29/2015 Fee: $11.00
 

Acupressure Series for a Happy Body
Item: M871 Altari Sunra
1:30 PM - 3:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 4 W       3151 E 27th Avenue Spokane, WA 99223
10/7/2015 - 10/28/2015 Fee: $29.00
 

Alternative Medicine: the Health, Healing and Happiness Teachings of Dr. Deepak Chopra
Item: M835 John (Chet) Caskey
9:30 AM - 11:30 AM Location: Sinto Senior Activity Center, Rm: 2 
Sessions: 5 W       1124 W Sinto Ave Spokane, WA 99201
10/28/2015 - 12/2/2015 Fee: $36.00
Class will not meet Nov. 4.
 

American Sign Language
Item: M899 Tami Burns
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 6 Th       985 S Elm St Colville, WA 99114
10/29/2015 - 12/10/2015 Fee: $42.00
Class will not meet Nov. 26.
 

Attracting Abundance
Item: M874 Jacklyn Delgado
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 207 
Sessions: 2 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/1/2015 - 10/8/2015 Fee: $10.00
 

Backyard Chickens
Item: M896 James McGinty
1:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 Sa       827 W Cleveland Avenue Spokane, WA 99205
10/24/2015 - 10/24/2015 Fee: $14.00
 

Backyard Chickens (Colville)
Item: M898 James McGinty
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
10/14/2015 - 10/14/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Backyard Chickens (Ione)
Item: M905 James McGinty
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
10/14/2015 - 10/14/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Backyard Chickens (Newport)
Item: M897 James McGinty
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
10/14/2015 - 10/14/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Backyard Chickens (Republic)
Item: M849 James McGinty
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
10/14/2015 - 10/14/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Boot Camp Weight Release
Item: M875 Jacklyn Delgado
1:00 PM - 4:00 PM Location: SFCC-027, Rm: 0205 
Sessions: 2 F Sa       2917 W Fort George Wright Drive Spokane, WA 99224
9/25/2015 - 9/26/2015 Fee: $26.00
Class meets 1-4pm Friday and 9am-4pm Saturday. Lunch break 12-1pm.
 

Bread Making Basics and Beyond
Item: M933 Kelli Collins
12:30 PM - 3:30 PM Location: Colfax Library, Rm: Meeting Room 
Sessions: 1 F       102 South Main St Colfax, WA 99111
10/16/2015 - 10/16/2015 Fee: $13.00
 

Cardiac Awareness
Item: M924 Linda Tieaskie
5:30 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2015 - 9/22/2015 Fee: $10.00
 

Cardiac Awareness
Item: M864 Linda Tieaskie
5:30 PM - 8:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
11/4/2015 - 11/4/2015 Fee: $17.00
 

Change Your Thinking, Change Your Life: Part I*
Item: M869 Nancy Mantyla
10:00 AM - 11:00 AM Location: Hillyard Senior Center, Rm: CRFT 
Sessions: 6 M       4001 N Cook St Spokane, WA 99207
9/28/2015 - 11/9/2015 Fee: $23.00
Class will not meet Oct. 19.
 

Classic Universal Horror Movies
Item: M309 Ronald Ford
3:30 PM - 6:00 PM Location: CenterPlace, Rm: 207 
Sessions: 5 M       2426 N Discovery Place Spokane Valley, WA 99206
9/21/2015 - 10/19/2015 Fee: $35.00
 

Climate change: what is it, and what can we do about it?
Item: M800 Peter Haug
6:00 PM - 7:30 PM Location: Colfax Library, Rm: Meeting Room 
Sessions: 2 Th       102 South Main St Colfax, WA 99111
10/8/2015 - 10/15/2015 Fee: $10.00
 

Creating Happiness in Everyday Life*
Item: M866 Richard Miller
4:45 PM - 6:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 5 Tu       827 W Cleveland Avenue Spokane, WA 99205
11/10/2015 - 12/8/2015 Fee: $26.00
 

Demystifying Mental Health Counseling
Item: M911 John Lake
6:00 PM - 7:30 PM Location: Colville Center, Rm: 117 
Sessions: 1 Th       985 S Elm St Colville, WA 99114
11/12/2015 - 11/12/2015 Fee: $11.00
 

Earth's Atmosphere and Its Associated Environmental Issues*
Item: M467 Eric Grimsrud
10:00 AM - 12:00 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 4 Tu       3151 E 27th Avenue Spokane, WA 99223
11/3/2015 - 11/24/2015 Fee: $29.00
 

Eating Healthy on a Budget
Item: M929 Jessica Titchenal
10:00 AM - 12:30 PM Location: Affinity at Mill Road, Rm: Family Dining 
Sessions: 1 W       12710 N Mill Rd Spokane, WA 99208
9/30/2015 - 9/30/2015 Fee: $14.00
 

Eating Healthy on a Budget
Item: M930 Jessica Titchenal
6:00 PM - 8:30 PM Location: Emilie Court, Rm: GEN 
Sessions: 1 Tu       34 E 8th Ave Spokane, WA 99202
10/27/2015 - 10/27/2015 Fee: $7.00
 

Estate Planning
Item: M935 Art Toreson
5:30 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 W       2426 N Discovery Place Spokane Valley, WA 99206
11/4/2015 - 11/4/2015 Fee: $10.00
 

Fat and Fiber
Item: M926 Linda Tieaskie
5:30 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/29/2015 - 9/29/2015 Fee: $10.00
 

Fat and Fiber
Item: M863 Linda Tieaskie
5:30 PM - 8:30 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
11/18/2015 - 11/18/2015 Fee: $17.00
 

Find Your Strengths for Happiness
Item: M870 Nancy Mantyla
9:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 1 M       827 W Cleveland Avenue Spokane, WA 99205
11/30/2015 - 11/30/2015 Fee: $14.00
 

Finding Inland Northwest Butterflies
Item: M857 John Baumann
2:30 PM - 5:30 PM Location: SCC-015, Rm: 0155 
Sessions: 4 Tu Th       1810 N Greene Street Spokane, WA 99217-5399
9/8/2015 - 9/17/2015 Fee: $31.00
Parking fee required.
 

Finger Style Guitar
Item: M836 Tony Bolles
6:00 PM - 7:00 PM Location: Colville Center, Rm: 107 
Sessions: 1 Th       985 S Elm St Colville, WA 99114
10/29/2015 - 10/29/2015 Fee: $11.00
 

Garden Season Extension
Item: M890 James McGinty
1:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 Sa       827 W Cleveland Avenue Spokane, WA 99205
9/12/2015 - 9/12/2015 Fee: $14.00
 

Garden Season Extension (Colville)
Item: M891 James McGinty
6:00 PM - 8:00 PM Location: Colville Center, Rm: 132 
Sessions: 1 W       985 S Elm St Colville, WA 99114
9/23/2015 - 9/23/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Garden Season Extension (Ione)
Item: M907 James McGinty
6:00 PM - 8:00 PM Location: Ione Center, Rm: 0106 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
9/23/2015 - 9/23/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Garden Season Extension (Newport)
Item: M892 James McGinty
6:00 PM - 8:00 PM Location: Newport Center, Rm: 105 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
9/23/2015 - 9/23/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Garden Season Extension (Republic)
Item: M847 James McGinty
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
9/23/2015 - 9/23/2015 Fee: $14.00
 

Garlic 101
Item: M887 James McGinty
1:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 Sa       827 W Cleveland Avenue Spokane, WA 99205
9/26/2015 - 9/26/2015 Fee: $14.00
 

Garlic 101 (Colville)
Item: M889 James McGinty
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
10/7/2015 - 10/7/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Garlic 101 (Ione)
Item: M843 James McGinty
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
10/7/2015 - 10/7/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Garlic 101 (Newport)
Item: M888 James McGinty
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
10/7/2015 - 10/7/2015 Fee: $14.00
 

Garlic 101 (Republic)
Item: M908 James McGinty
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
10/7/2015 - 10/7/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Geology for Rockhounds
Item: M931 Jeff Tetrick
6:00 PM - 8:00 PM Location: SFCC-027, Rm: 0214 
Sessions: 1 W       2917 W Fort George Wright Drive Spokane, WA 99224
11/18/2015 - 11/18/2015 Fee: $7.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Geology for Rockhounds (Colville)
Item: M842 Jeff Tetrick
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Geology for Rockhounds (Ione)
Item: M841 Jeff Tetrick
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Geology for Rockhounds (Newport)
Item: M838 Jeff Tetrick
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Geology for Rockhounds (Republic)
Item: M840 Jeff Tetrick
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Healthy Partner Relationships
Item: M910 John Lake
6:00 PM - 7:30 PM Location: Colville Center, Rm: 117 
Sessions: 1 Th       985 S Elm St Colville, WA 99114
11/5/2015 - 11/5/2015 Fee: $11.00
 

How to Sing Harmony
Item: M837 Tony Bolles
7:00 PM - 8:00 PM Location: Colville Center, Rm: 107 
Sessions: 1 Th       985 S Elm St Colville, WA 99114
10/29/2015 - 10/29/2015 Fee: $11.00
 

Hypnosis as a Tool for Permanent Weight Release: Part 1  Class is full. Click the add to Waitlist button below.
Item: M876 Jacklyn Delgado
 9/23/2015
  Fee: $22.00
 

Hypnosis as a Tool for Permanent Weight Release: Part 1
Item: M932 Jacklyn Delgado
10:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 4 Sa       827 W Cleveland Avenue Spokane, WA 99205
11/7/2015 - 12/12/2015 Fee: $29.00
Class will not meet Nov. 28 or Dec. 5. This class will offer special tips for the holidays.
 

Hypnosis as a Tool for Permanent Weight Release: Part 2
Item: M936 Jacklyn Delgado
9:30 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 4 Th       827 W Cleveland Avenue Spokane, WA 99205
9/10/2015 - 10/1/2015 Fee: $29.00
 

Hypnosis as a Tool for Permanent Weight Release: Part 2
Item: M881 Jacklyn Delgado
6:00 PM - 8:00 PM Location: CenterPlace, Rm: 207 
Sessions: 4 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/22/2015 - 11/12/2015 Fee: $22.00
 

Infinite Possibilities
Item: M803 Annie Tichy
6:00 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
10/6/2015 - 10/6/2015 Fee: $7.00
 

Infinite Possibilities
Item: M804 Annie Tichy
6:00 PM - 8:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 Tu       827 W Cleveland Avenue Spokane, WA 99205
10/20/2015 - 10/20/2015 Fee: $14.00
 

Introduction to Buddhist Psychology
Item: M879 Jacklyn Delgado
3:00 PM - 4:30 PM Location: Sinto Senior Activity Center, Rm: 2 
Sessions: 2 W       1124 W Sinto Ave Spokane, WA 99201
10/14/2015 - 10/21/2015 Fee: $17.00
 

Introduction to Ukulele: Plus
Item: M807 Scott Hallett
12:30 PM - 3:30 PM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 2 Sa       827 W Cleveland Avenue Spokane, WA 99205
10/17/2015 - 10/24/2015 Fee: $23.00
 

Introduction to Ukulele: Plus (Colfax)
Item: M806 Scott Hallett
6:00 PM - 7:30 PM Location: Colfax Library, Rm: Meeting Room 
Sessions: 4 W       102 South Main St Colfax, WA 99111
10/14/2015 - 11/4/2015 Fee: $17.00
 

Landlord-Tenant Law
Item: M854 Tom McGarry
6:00 PM - 8:00 PM Location: SFCC-027, Rm: 0120 
Sessions: 2 Tu Th       2917 W Fort George Wright Drive Spokane, WA 99224
10/6/2015 - 10/8/2015 Fee: $13.00
 

Lefse: A Scandinavian Delicacy  Class is full. Click the add to Waitlist button below.
Item: M868 Iris Pehan
 9/16/2015
  Fee: $30.00
Class meets 6-7:30pm on Wednesday and 5:30-8:30pm on Thursday.
 

Meal in a Jar: Practical Food Storage
Item: M856 Nancy Copeland
1:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
9/30/2015 - 9/30/2015 Fee: $19.00
 

Meal in a Jar: Practical Food Storage
Item: M865 Nancy Copeland
6:00 PM - 8:00 PM Location: Orchard Crest Retirement Residence, Rm: ACT4 
Sessions: 1 M       222 S Evergreen Spokane Valley, WA 99216
11/2/2015 - 11/2/2015 Fee: $12.00
 

Medicare 101: a Medicare Overview (Colville)
Item: M846 Larry Johnson
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
10/21/2015 - 10/21/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: a Medicare Overview (Ione)
Item: M922 Larry Johnson
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
10/21/2015 - 10/21/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: a Medicare Overview (Newport)
Item: M914 Larry Johnson
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
10/21/2015 - 10/21/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: a Medicare Overview (Republic)
Item: M918 Larry Johnson
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
10/21/2015 - 10/21/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Advantage Plans (Colville)
Item: M934 Larry Johnson
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
11/4/2015 - 11/4/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Advantage Plans (Ione)
Item: M920 Larry Johnson
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
11/4/2015 - 11/4/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Advantage Plans (Newport)
Item: M912 Larry Johnson
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
11/4/2015 - 11/4/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Advantage Plans (Republic)
Item: M916 Larry Johnson
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
11/4/2015 - 11/4/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Prescription Plans (Colville)
Item: M858 Larry Johnson
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
11/18/2015 - 11/18/2015 Fee: $14.00
 

Medicare 101: Medicare Prescription Plans (Ione)
Item: M923 Larry Johnson
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Prescription Plans (Newport)
Item: M915 Larry Johnson
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Prescription Plans (Republic)
Item: M919 Larry Johnson
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
11/18/2015 - 11/18/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Supplemental Plans (Colville)
Item: M845 Larry Johnson
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
10/28/2015 - 10/28/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Supplemental Plans (Ione)
Item: M921 Larry Johnson
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
10/28/2015 - 10/28/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Supplemental Plans (Newport)
Item: M913 Larry Johnson
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
10/28/2015 - 10/28/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare 101: Medicare Supplemental Plans (Republic)
Item: M917 Larry Johnson
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
10/28/2015 - 10/28/2015 Fee: $14.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Medicare: What Do You Need to Know When You Turn 65?
Item: M885 Insurance Commission State of Washington
5:30 PM - 9:00 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/15/2015 - 9/15/2015 Fee: $0.00
Although the class is offered at no-cost, registration is required.
 

Medicare: What Do You Need to Know When You Turn 65?
Item: M886 Insurance Commission State of Washington
8:30 AM - 12:00 PM Location: SFCC-027, Rm: 0205 
Sessions: 1 F       2917 W Fort George Wright Drive Spokane, WA 99224
12/11/2015 - 12/11/2015 Fee: $0.00
Parking fee required. Although the class is offered at no-cost, registration is required.
 

Meditation for a Happy and Healthy Life
Item: M737 Becky Myers
12:50 PM - 1:35 PM Location: CenterPlace, Rm: 205 
Sessions: 8 W       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2015 - 12/2/2015 Fee: $10.00
Class will not meet Oct. 28, Nov. 11 or 25. Fitness level: 1 2 3 4
 

Meditation for a Happy and Healthy Life
Item: M736 Becky Myers
1:20 PM - 2:05 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 8 Tu       218 E Crawford Ave Deer Park, WA 99006
9/29/2015 - 12/1/2015 Fee: $17.00
Class will not meet Oct. 27 or Nov. 24.
 

Mind-Body Medicine
Item: M877 Jacklyn Delgado
3:00 PM - 4:30 PM Location: Sinto Senior Activity Center, Rm: 2 
Sessions: 2 W       1124 W Sinto Ave Spokane, WA 99201
9/23/2015 - 9/30/2015 Fee: $17.00
 

Mindful Eating
Item: M927 Jacklyn Delgado
2:30 PM - 4:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/1/2015 - 10/1/2015 Fee: $7.00
 

Mindful Eating
Item: M880 Jacklyn Delgado
6:00 PM - 8:00 PM Location: Emilie Court, Rm: GEN 
Sessions: 1 W       34 E 8th Ave Spokane, WA 99202
11/4/2015 - 11/4/2015 Fee: $7.00
 

Mindfulness: Finding Peace in an Anxious World
Item: M850 Reed Daugherity
10:00 AM - 12:00 PM Location: Affinity at Mill Road, Rm: THTR 
Sessions: 6 W       12710 N Mill Rd Spokane, WA 99208
9/30/2015 - 11/4/2015 Fee: $42.00
 

Myths and Realities of Living Trusts and General Estate Planning (Colville)
Item: M900 Chris Montgomery
6:00 PM - 8:30 PM Location: Colville Center, Rm: GEN 
Sessions: 2 M       985 S Elm St Colville, WA 99114
10/12/2015 - 10/19/2015 Fee: $23.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Myths and Realities of Living Trusts and General Estate Planning (Ione)
Item: M844 Chris Montgomery
6:00 PM - 8:30 PM Location: Ione Center, Rm: TBA 
Sessions: 2 M       208 Blackwell Street Ione, WA 99139
10/12/2015 - 10/19/2015 Fee: $23.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Myths and Realities of Living Trusts and General Estate Planning (Newport)
Item: M902 Chris Montgomery
6:00 PM - 8:30 PM Location: Newport Center, Rm: GEN 
Sessions: 2 M       1204 W 5th St Newport, WA 99156
10/12/2015 - 10/19/2015 Fee: $23.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Myths and Realities of Living Trusts and General Estate Planning (Pullman)
Item: M937 Chris Montgomery
6:00 PM - 8:30 PM Location: WSU - Gladish Center, Rm: GEN 
Sessions: 2 M       115 NW State St Pullman, WA 99163
10/12/2015 - 10/19/2015 Fee: $23.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Myths and Realities of Living Trusts and General Estate Planning (Republic)
Item: M901 Chris Montgomery
6:00 PM - 8:30 PM Location: Republic Center, Rm: GEN 
Sessions: 2 M       970 S Clark Republic, WA 99166
10/12/2015 - 10/19/2015 Fee: $23.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Pain Management
Item: M878 Jacklyn Delgado
6:00 PM - 7:30 PM Location: Emilie Court, Rm: GEN 
Sessions: 2 W       34 E 8th Ave Spokane, WA 99202
9/23/2015 - 9/30/2015 Fee: $10.00
 

Prescription Review
Item: M839 Don Burge
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 2 F       827 W Cleveland Avenue Spokane, WA 99205
10/23/2015 - 10/30/2015 Fee: $17.00
 

Prescription Review (Colville)
Item: M832 Don Burge
2:00 PM - 3:30 PM Location: Colville Center, Rm: GEN 
Sessions: 2 M       985 S Elm St Colville, WA 99114
9/28/2015 - 10/5/2015 Fee: $10.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Prescription Review (Ione)
Item: M831 Don Burge
2:00 PM - 3:30 PM Location: Ione Center, Rm: TBA 
Sessions: 2 M       208 Blackwell Street Ione, WA 99139
9/28/2015 - 10/5/2015 Fee: $10.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Prescription Review (Newport)
Item: M833 Don Burge
2:00 PM - 3:30 PM Location: Newport Center, Rm: GEN 
Sessions: 2 M       1204 W 5th St Newport, WA 99156
9/28/2015 - 10/5/2015 Fee: $10.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Prescription Review (Republic)
Item: M834 Don Burge
2:00 PM - 3:30 PM Location: Republic Center, Rm: GEN 
Sessions: 2 M       970 S Clark Republic, WA 99166
9/28/2015 - 10/5/2015 Fee: $10.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Relationships and Codependency
Item: M882 Jacklyn Delgado
6:00 PM - 7:30 PM Location: Emilie Court, Rm: GEN 
Sessions: 3 W       34 E 8th Ave Spokane, WA 99202
10/14/2015 - 10/28/2015 Fee: $13.00
 

Seed-Saving
Item: M893 James McGinty
1:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 Sa       827 W Cleveland Avenue Spokane, WA 99205
10/10/2015 - 10/10/2015 Fee: $14.00
 

Seed-Saving (Colville)
Item: M895 James McGinty
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 1 W       985 S Elm St Colville, WA 99114
9/30/2015 - 9/30/2015 Fee: $14.00
 

Seed-Saving (Ione)
Item: M906 James McGinty
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 1 W       208 Blackwell Street Ione, WA 99139
9/30/2015 - 9/30/2015 Fee: $14.00
 

Seed-Saving (Newport)
Item: M894 James McGinty
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 1 W       1204 W 5th St Newport, WA 99156
9/30/2015 - 9/30/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Seed-Saving (Republic)
Item: M848 James McGinty
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 1 W       970 S Clark Republic, WA 99166
9/30/2015 - 9/30/2015 Fee: $14.00
This class is taught in person from Newport and broadcast to other sites using ITV.
 

Social Security: Your Questions Answered
Item: M851 Carla Brooks
6:00 PM - 8:00 PM Location: SFCC-027, Rm: 0264 
Sessions: 1 Tu       2917 W Fort George Wright Drive Spokane, WA 99224
9/22/2015 - 9/22/2015 Fee: $7.00
 

Social Security: Your Questions Answered
Item: M809 Carla Brooks
6:00 PM - 8:00 PM Location: SCC-015, Rm: 0155 
Sessions: 1 Th       1810 N Greene Street Spokane, WA 99217-5399
10/22/2015 - 10/22/2015 Fee: $7.00
 

Sourdough Cookery 101: Bagels
Item: M830 Don Burge
6:00 PM - 8:30 PM Location: Orchard Crest Retirement Residence, Rm: ACT4 
Sessions: 1 W       222 S Evergreen Spokane Valley, WA 99216
11/4/2015 - 11/4/2015 Fee: $7.00
The Basic Sourdough class is a prerequisite for this class.
 

Sourdough Cookery 101: Bagels (Colville)
Item: M827 Don Burge
6:00 PM - 8:30 PM Location: Colville Center, Rm: GEN 
Sessions: 1 M       985 S Elm St Colville, WA 99114
11/2/2015 - 11/2/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bagels (Ione)
Item: M826 Don Burge
6:00 PM - 8:30 PM Location: Ione Center, Rm: TBA 
Sessions: 1 M       208 Blackwell Street Ione, WA 99139
11/2/2015 - 11/2/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bagels (Newport)
Item: M828 Don Burge
6:00 PM - 8:30 PM Location: Newport Center, Rm: GEN 
Sessions: 1 M       1204 W 5th St Newport, WA 99156
11/2/2015 - 11/2/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bagels (Republic)
Item: M829 Don Burge
6:00 PM - 8:30 PM Location: Republic Center, Rm: GEN 
Sessions: 1 M       970 S Clark Republic, WA 99166
11/2/2015 - 11/2/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Basic Sourdough
Item: M815 Don Burge
6:00 PM - 8:00 PM Location: Orchard Crest Retirement Residence, Rm: ACT4 
Sessions: 1 W       222 S Evergreen Spokane Valley, WA 99216
9/23/2015 - 9/23/2015 Fee: $12.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes.
 

Sourdough Cookery 101: Basic Sourdough (Colville)
Item: M812 Don Burge
6:00 PM - 8:00 PM Location: Colville Center, Rm: 130 
Sessions: 1 M       985 S Elm St Colville, WA 99114
9/21/2015 - 9/21/2015 Fee: $19.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Basic Sourdough (Ione)
Item: M811 Don Burge
6:00 PM - 8:00 PM Location: Ione Center, Rm: 0106 
Sessions: 1 M       208 Blackwell Street Ione, WA 99139
9/21/2015 - 9/21/2015 Fee: $19.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Basic Sourdough (Newport)
Item: M813 Don Burge
6:00 PM - 8:00 PM Location: Newport Center, Rm: 113 
Sessions: 1 M       1204 W 5th St Newport, WA 99156
9/21/2015 - 9/21/2015 Fee: $19.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Basic Sourdough (Republic)
Item: M814 Don Burge
6:00 PM - 8:00 PM Location: Republic Center, Rm: 214 
Sessions: 1 M       970 S Clark Republic, WA 99166
9/21/2015 - 9/21/2015 Fee: $19.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bread
Item: M825 Don Burge
6:00 PM - 8:30 PM Location: Orchard Crest Retirement Residence, Rm: ACT4 
Sessions: 1 W       222 S Evergreen Spokane Valley, WA 99216
10/21/2015 - 10/21/2015 Fee: $7.00
This class is a prerequisite for the Sourdough English Muffins and Cinnamon Rolls, Bagels and Bread classes.
 

Sourdough Cookery 101: Bread (Colville)
Item: M822 Don Burge
6:00 PM - 8:30 PM Location: Colville Center, Rm: GEN 
Sessions: 1 M       985 S Elm St Colville, WA 99114
10/19/2015 - 10/19/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bread (Ione)
Item: M821 Don Burge
6:00 PM - 8:30 PM Location: Ione Center, Rm: TBA 
Sessions: 1 M       208 Blackwell Street Ione, WA 99139
10/19/2015 - 10/19/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bread (Newport)
Item: M823 Don Burge
6:00 PM - 8:30 PM Location: Newport Center, Rm: GEN 
Sessions: 1 M       1204 W 5th St Newport, WA 99156
10/19/2015 - 10/19/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: Bread (Republic)
Item: M824 Don Burge
6:00 PM - 8:30 PM Location: Republic Center, Rm: GEN 
Sessions: 1 M       970 S Clark Republic, WA 99166
10/19/2015 - 10/19/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: English Muffins and Cinnamon Rolls
Item: M820 Don Burge
6:00 PM - 8:30 PM Location: Orchard Crest Retirement Residence, Rm: ACT4 
Sessions: 1 W       222 S Evergreen Spokane Valley, WA 99216
10/7/2015 - 10/7/2015 Fee: $7.00
The Basic Sourdough class is a prerequisite for this class.
 

Sourdough Cookery 101: English Muffins and Cinnamon Rolls (Colville)
Item: M817 Don Burge
6:00 PM - 8:30 PM Location: Colville Center, Rm: GEN 
Sessions: 1 M       985 S Elm St Colville, WA 99114
10/5/2015 - 10/5/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class.This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: English Muffins and Cinnamon Rolls (Ione)
Item: M816 Don Burge
6:00 PM - 8:30 PM Location: Ione Center, Rm: TBA 
Sessions: 1 M       208 Blackwell Street Ione, WA 99139
10/5/2015 - 10/5/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class.This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: English Muffins and Cinnamon Rolls (Newport)
Item: M818 Don Burge
6:00 PM - 8:30 PM Location: Newport Center, Rm: GEN 
Sessions: 1 M       1204 W 5th St Newport, WA 99156
10/5/2015 - 10/5/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class.This class is taught in person from Newport and broadcast to other sites using ITV.
 

Sourdough Cookery 101: English Muffins and Cinnamon Rolls (Republic)
Item: M819 Don Burge
6:00 PM - 8:30 PM Location: Republic Center, Rm: GEN 
Sessions: 1 M       970 S Clark Republic, WA 99166
10/5/2015 - 10/5/2015 Fee: $14.00
The Basic Sourdough class is a prerequisite for this class. This class is taught in person from Newport and broadcast to other sites using ITV.
 

Standing Guard: Protecting What You Have Worked For
Item: M853 Carla Brooks
6:00 PM - 8:00 PM Location: SFCC-027, Rm: 0205 
Sessions: 1 Tu       2917 W Fort George Wright Drive Spokane, WA 99224
10/20/2015 - 10/20/2015 Fee: $7.00
 

Standing Guard: Protecting What You Have Worked For
Item: M808 Carla Brooks
6:00 PM - 8:00 PM Location: SCC-015, Rm: 0155 
Sessions: 1 Th       1810 N Greene Street Spokane, WA 99217-5399
12/3/2015 - 12/3/2015 Fee: $7.00
 

Stress, Anxiety and Depression
Item: M928 Jacklyn Delgado
6:00 PM - 8:00 PM Location: Emilie Court, Rm: GEN 
Sessions: 2 Th       34 E 8th Ave Spokane, WA 99202
9/10/2015 - 9/17/2015 Fee: $13.00
 

Stress, Anxiety and Depression
Item: M940 Jacklyn Delgado
3:00 PM - 5:00 PM Location: CenterPlace, Rm: 207 
Sessions: 2 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/29/2015 - 11/5/2015 Fee: $13.00
 

The Art of the Inner Journey
Item: M867 Peggy Raye
10:00 AM - 11:30 AM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 12 M       3151 E 27th Avenue Spokane, WA 99223
9/14/2015 - 11/30/2015 Fee: $55.00
Class will not meet Nov. 23.
 

The Self-Hypnosis Script
Item: M883 Jacklyn Delgado
3:00 PM - 4:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/8/2015 - 10/8/2015 Fee: $4.00
 

Time Matters: A Womens’ Retirement Outlook
Item: M852 Carla Brooks
6:00 PM - 8:00 PM Location: SCC-015, Rm: 0155 
Sessions: 1 Tu       1810 N Greene Street Spokane, WA 99217-5399
10/6/2015 - 10/6/2015 Fee: $7.00
 

Time Matters: A Womens’ Retirement Outlook
Item: M810 Carla Brooks
6:00 PM - 8:00 PM Location: SFCC-027, Rm: 0205 
Sessions: 1 Th       2917 W Fort George Wright Drive Spokane, WA 99224
11/19/2015 - 11/19/2015 Fee: $7.00
 

Watercolor Painting (Colville)
Item: M168 Jeff Tetrick
6:00 PM - 8:00 PM Location: Colville Center, Rm: GEN 
Sessions: 2 W       985 S Elm St Colville, WA 99114
10/21/2015 - 10/28/2015 Fee: $40.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Watercolor Painting (Ione)
Item: M167 Jeff Tetrick
6:00 PM - 8:00 PM Location: Ione Center, Rm: TBA 
Sessions: 2 W       208 Blackwell Street Ione, WA 99139
10/21/2015 - 10/28/2015 Fee: $40.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Watercolor Painting (Newport)
Item: M165 Jeff Tetrick
6:00 PM - 8:00 PM Location: Newport Center, Rm: GEN 
Sessions: 2 W       1204 W 5th St Newport, WA 99156
10/21/2015 - 10/28/2015 Fee: $40.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Watercolor Painting (Republic)
Item: M166 Jeff Tetrick
6:00 PM - 8:00 PM Location: Republic Center, Rm: GEN 
Sessions: 2 W       970 S Clark Republic, WA 99166
10/21/2015 - 10/28/2015 Fee: $40.00
This class is taught in person from Colville and broadcast to other sites using ITV.
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303