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Get Fit  

 

Aerobic Exercise and Strength Training*
Item: M677 Toni Kuder
1:00 PM - 2:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M W F       3151 E 27th Avenue Spokane, WA 99223
9/15/2014 - 12/5/2014 Fee: $53.00
Hand weights (2 lb.) are optional. Class meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet Oct. 3, Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M714 Ned McNamara
7:45 AM - 8:45 AM Location: Touchmark on South Hill, Rm: GEN 
Sessions: 35 M W F       2929 S Waterford Dr Spokane, WA
9/22/2014 - 12/15/2014 Fee: $48.00
Class M714 will not meet Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M642 Carol Blume, Lisa Smith
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 34 M W F       2426 N Discovery Place Spokane, WA 99216
9/22/2014 - 12/12/2014 Fee: $53.00
Bring 1- to 3-lb. hand weights. Class will not meet Nov. 26 or 28. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M626 Ivan Tucker, Wende Jones
8:30 AM - 9:30 AM Location: Masonic Lodge, Rm: GEN 
Sessions: 34 M W F       2821 W Northwest Blvd Spokane, WA
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 26 or 28. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M605 Pam R Smith, Ned McNamara
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 33 M W F       1124 W Sinto Ave Spokane, WA 99201
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a resistance band, hand weights and mat. Class meets from 9:15-10:15am on Fridays. Class will not meet Oct. 24, Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M707 Elene Burnet
9:00 AM - 10:00 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 33 M W F       1104 W Heroy Ave Spokane, WA 99205
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a mat, 2- to 5-lb. hand weights and water, and wear loose clothing and supportive shoes. Class M707 will not meet Nov. 7, 26 or 28. Fitness level: 2 3 4
 

Aerobic Exercise and Strength Training*
Item: M720 Lisa Smith
9:30 AM - 10:30 AM Location: Episcopal Church of the Resurrection, Rm: GEN 
Sessions: 34 M W F       15319 E 8th Avenue Spokane Valley, WA 99037
9/22/2014 - 12/12/2014 Fee: $53.00
Bring 1- to 3-lb. weights and a mat to class M720. Class will not meet Nov. 26 or 28. Fitness level: 2 3
 

Aquatic Fitness*
Item: M601 Tori Allison-Reiber
9:45 AM - 10:45 AM Location: Holman Gardens, Rm: POOL 
Sessions: 31 M W F       12912 E 12th Ave Spokane, WA 99216
1/5/2015 - 3/20/2015 Fee: $50.00
Class will not meet Jan. 19 or Feb. 16.
 

Gentle Exercise*
Item: M640 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Light hand weights are optional. Class will not meet Nov. 11 or 27. Fitness level: 1 2
 

Pilates*
Item: M716 Esther Engstrom
6:00 PM - 7:00 PM Location: Prince of Peace Lutheran Church, Rm: Mirror  
Sessions: 21 Tu Th       8441 N Indian Trail Rd Spokane, WA 99208
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat. Class will not meet Nov. 11, 25 or 27. Fitness level: 3
 

Pilates: Gentle*
Item: M673 Kris Jacobus
2:00 PM - 3:00 PM Location: Affinity at South Hill, Rm: GAME 
Sessions: 22 Tu Th       3304 E 44th Ave Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat, tennis ball and resistance band. Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

SAIL: Stay Active and Independent for Life*
Item: M734 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 11 W       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2014 - 12/10/2014 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Class will not meet Nov. 26. Fitness level 1 2
 

Yoga: Chair*
Item: M651 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 21 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a yoga strap (or bathrobe belt) to class M651. Class will not meet Oct. 16, Nov. 11 or 27. Fitness level: 1 2
 

Yoga: Gentle*
Item: M672 Annie McKinlay
12:30 PM - 1:30 PM Location: Covenant United Methodist Church, Rm: MPR 
Sessions: 13 Tu Th       15515 Gleneden Drive Spokane, WA 99208
1/27/2015 - 3/17/2015 Fee: $25.00
Class M672 will not meet Mar. 10 or 12. Bring a yoga mat. Fitness level: 1 2
 

Yoga: Holistic*
Item: M620 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $41.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Yoga: Holistic*
Item: M622 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $41.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Yoga: Holistic*
Item: M623 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 12 W       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2014 - 12/10/2014 Fee: $26.00
Fitness level 2 3
 

Yoga: Intermediate*
Item: M649 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 12 M       3151 E 27th Avenue Spokane, WA 99223
9/22/2014 - 12/8/2014 Fee: $21.00
Bring a yoga mat, yoga strap and two yoga blocks. Fitness level: 3
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
General Information
506-434-5162
Operations Hotline
509-533-3303