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Get Fit  

 

Acupressure Relief for Neck Tension*
Item: M800 Altari Sunra
1:30 PM - 3:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 1 W       3151 E 27th Avenue Spokane, WA 99223
5/6/2015 - 5/6/2015 Fee: $13.00
 

Aerobic and Strength Interval Training*  Class is full. Click the add to Waitlist button below.
Item: M686 Heidi Zornes
 3/31/2015
  Fee: $38.00
Class will not meet May 5 or 7. Fitness level: 3 4
 

Aerobic Exercise and Strength Training*
Item: M632 Toni Kuder
8:30 AM - 9:30 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
3/30/2015 - 6/22/2015 Fee: $54.00
Hand weights (2 lb.) are optional. Classes M632 and M633 will not meet April 6, 7, 9 or May 25. Class M634 meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet April 6, 7, 10 or May 25.
 

Aerobic Exercise and Strength Training*
Item: M633 Toni Kuder
9:40 AM - 10:40 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
3/30/2015 - 6/22/2015 Fee: $54.00
Hand weights (2 lb.) are optional. Classes M632 and M633 will not meet April 6, 7, 9 or May 25. Class M634 meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet April 6, 7, 10 or May 25. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M634 Toni Kuder
1:00 PM - 2:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M W F       3151 E 27th Avenue Spokane, WA 99223
3/30/2015 - 6/22/2015 Fee: $54.00
Hand weights (2 lb.) are optional. Classes M632 and M633 will not meet April 6, 8, 9 or May 25. Class M634 meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet April 6, 7, 10 or May 25. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M601 Carol Blume, Kerrie Barnes
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 33 M W F       2426 N Discovery Place Spokane, WA 99216
4/6/2015 - 6/22/2015 Fee: $54.00
Bring 1- to 3-lb. hand weights. Class will not meet May 25. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M682 Stefanie Gallagher, Ivan Tucker
8:30 AM - 9:30 AM Location: Masonic Lodge, Rm: GYM 
Sessions: 33 M W F       2821 W Northwest Blvd Spokane, WA
4/6/2015 - 6/22/2015 Fee: $54.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Classes M682 will not meet May 25. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M736 Elene Burnet
9:00 AM - 10:00 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 33 M W F       1104 W Heroy Ave Spokane, WA 99205
4/6/2015 - 6/22/2015 Fee: $54.00
Bring a mat, 2- to 5-lb. hand weights and water, and wear loose clothing and supportive shoes. Class will not meet May 25. Fitness level: 2 3 4
 

Aerobic Exercise and Strength Training*  Class is full. Click the add to Waitlist button below.
Item: M600 Phyllis Bromley, Carol Blume
 4/6/2015
  Fee: $54.00
Bring 1- to 3-lb. hand weights. Class will not meet May 25. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M724 Ken Korrell
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 33 M W F       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/6/2015 - 6/22/2015 Fee: $54.00
Bring 1- to 3-lb. weights and a mat. Class M724 will not meet May 25. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M683 Ivan Tucker, Wende Jones
9:45 AM - 10:45 AM Location: Masonic Lodge, Rm: GYM 
Sessions: 33 M W F       2821 W Northwest Blvd Spokane, WA
4/6/2015 - 6/22/2015 Fee: $54.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Classes M682 and M683 will not meet May 25. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M743 Jessie Waters
5:30 PM - 6:30 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 22 M W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/6/2015 - 6/22/2015 Fee: $38.00
Bring1- to 5- lb. hand weights, exercise mat and water. Class M743 will not meet May 25. Fitness level: 3
 

Aerobic Exercise and Strength Training*
Item: M701 Ned McNamara
8:30 AM - 9:30 AM Location: Cascade Mobile Home Park, Rm: GEN 
Sessions: 22 Tu Th       2311 W 16th Avenue Spokane, WA 99224
4/7/2015 - 6/18/2015 Fee: $32.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M609 Stefanie Gallagher
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 Tu Th       4001 N Cook St Spokane, WA 99207
4/7/2015 - 6/18/2015 Fee: $38.00
Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M684 Ivan Tucker
10:30 AM - 11:30 AM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 22 Tu Th       218 E Crawford Ave Deer Park, WA 99006
4/7/2015 - 6/18/2015 Fee: $38.00
Bring light hand weights, water and a mat. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M602 Carol Blume
5:30 PM - 6:30 PM Location: CenterPlace, Rm: 205 
Sessions: 15 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
4/7/2015 - 5/28/2015 Fee: $22.00
Class uses simple dance steps and routines. Bring light hand weights and an exercise mat. Class will not meet May 12. Fitness level: 2 3
 

After Physical Therapy — Now What?
Item: M733 Nancy Mantyla
9:30 AM - 10:30 AM Location: Emilie Court, Rm: GEN 
Sessions: 10 M       34 E 8th Ave Spokane, WA 99202
4/6/2015 - 6/15/2015 Fee: $22.00
Bring a yoga mat, 1- to 3-lb. hand weights, and a resistance band. Bring a yoga mat, 1- to 3-lb. hand weights, and a resistance band. Class will not meet May 25. Fitness level: 1 2
 

Aquatic Fitness*
Item: M720 Wende Jones
9:15 AM - 10:15 AM Location: Vintage at Spokane, Rm: Pool 
Sessions: 22 Tu Th       43 E Weile Ave Spokane, WA 99208
4/7/2015 - 6/18/2015 Fee: $32.00
Bring a water noodle. Fitness level: 2 3
 

Aquatic Fitness*
Item: M719 Wende Jones
10:15 AM - 11:15 AM Location: Vintage at Spokane, Rm: Pool 
Sessions: 22 Tu Th       43 E Weile Ave Spokane, WA 99208
4/7/2015 - 6/18/2015 Fee: $32.00
Bring a water noodle. Fitness level: 2 3
 

Aquatic Fitness*
Item: M619 Cassie Helm
10:45 AM - 11:45 AM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $38.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M620 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $38.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M621 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $38.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Awareness Through Movement*
Item: M617 Nora Graebner
10:30 AM - 11:30 AM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 6 W       3151 E 27th Avenue Spokane, WA 99223
4/8/2015 - 5/13/2015 Fee: $16.00
Fitness level: 1 2 3 4
 

Awareness Through Movement*
Item: M618 Nora Graebner
3:00 PM - 4:00 PM Location: CenterPlace, Rm: 205 
Sessions: 6 W       2426 N Discovery Place Spokane Valley, WA 99206
4/8/2015 - 5/13/2015 Fee: $10.00
Fitness level: 1 2 3 4
 

Awareness Through Movement*
Item: M616 Nora Graebner
8:30 AM - 9:30 AM Location: Corbin Art Center, Rm: GEN 
Sessions: 5 W       507 W 7th Ave Spokane, WA 99224
4/15/2015 - 5/13/2015 Fee: $13.00
Fitness level: 1 2 3 4
 

Back Fitness — Core Essentials*
Item: M732 Sandra Bogdanski-Philbin
10:45 AM - 11:45 PM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 20 M F       4202 N Belt St Spokane, WA WA
4/10/2015 - 6/19/2015 Fee: $35.00
Class will not meet May 25. Fitness level 2 3
 

Balance and Core Strength*
Item: M735 Elene Burnet
8:15 AM - 9:00 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 22 M W       1104 W Heroy Ave Spokane, WA 99205
4/6/2015 - 6/22/2015 Fee: $32.00
Bring a mat, resistance band and 3- to 8-lb. hand weights. Ankle weights are recommended. Class will not meet May 25. Fitness level: 2 3 4
 

Basic Barre*
Item: M613 Christine Eriksen
3:15 PM - 4:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 20 M W       827 W Cleveland Avenue Spokane, WA 99205
4/6/2015 - 6/15/2015 Fee: $38.00
Class will not meet May 25. Fitness level: 2 3 4
 

Basic Barre*
Item: M606 Diane Davidson
10:00 AM - 11:00 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 8 W       12710 N Mill Rd Spokane, WA 99208
4/8/2015 - 5/27/2015 Fee: $19.00
Fitness level: 2 3 4
 

Breathing and Meditation*
Item: M674 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 7 M       3151 E 27th Avenue Spokane, WA 99223
4/20/2015 - 6/15/2015 Fee: $13.00
Class will not meet May 11 or 25. Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M672 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 8 W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/22/2015 - 6/17/2015 Fee: $19.00
Class will not meet May 13.
 

Breathing and Meditation*
Item: M676 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: TBA 
Sessions: 8 W       827 W Cleveland Avenue Spokane, WA 99205
4/22/2015 - 6/17/2015 Fee: $19.00
Class will not meet May 13. Fitness level: 1 2 3 4
 

Cardio Fusion*
Item: M656 Pam R Smith, Ned McNamara
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 33 M W F       1124 W Sinto Ave Spokane, WA 99201
4/6/2015 - 6/22/2015 Fee: $54.00
Bring resistance band, mat, small ball, and water. Class meets 9-10am Mondays and Wednesdays and 9:15-10:15 on Fridays. Class will not meet May 25. Fitness level 2 3
 

Cardio Strength Cross-Training*
Item: M653 Kristin Smith
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 22 Tu Th       15515 Gleneden Drive Spokane, WA 99208
4/14/2015 - 6/25/2015 Fee: $38.00
Bring two sets of hand weights (light and medium weight), resistance band, mat, water and towel. Fitness level: 3 4.
 

Change Your Thinking, Change Your Life*
Item: M858 Nancy Mantyla
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 10 F       827 W Cleveland Avenue Spokane, WA 99205
4/10/2015 - 6/12/2015 Fee: $50.00
Class will meet in Upper South on May 1 and June 5.
 

Core Cross-Training*
Item: M654 Kristin Smith
10:45 AM - 11:15 AM Location: Covenant United Methodist Church, Rm: 10 
Sessions: 22 Tu Th       15515 Gleneden Drive Spokane, WA 99208
4/14/2015 - 6/25/2015 Fee: $22.00
Bring one set of 3- to 5-lb. hand weights, a resistance band, mat, water and towel. Fitness level: 2 3 4
 

Defined Strength*
Item: M615 Christine Eriksen
3:00 PM - 4:00 PM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 11 Th       2903 E 25th Ave Spokane, WA
4/9/2015 - 6/18/2015 Fee: $22.00
 

Diabetes Epidemic*
Item: M821 Linda Tieaskie
6:00 PM - 9:00 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 M       827 W Cleveland Avenue Spokane, WA 99205
4/13/2015 - 4/13/2015 Fee: $16.00
 

Energy Well- Being — A Journey Through the Chakras*
Item: M825 Eala Heart
2:15 PM - 3:45 PM Location: CenterPlace, Rm: 205 
Sessions: 9 M       2426 N Discovery Place Spokane Valley, WA 99206
4/6/2015 - 6/8/2015 Fee: $38.00
Class will not meet May. 25.
 

Exerdancing*
Item: M681 Mary Ann Tripp
2:00 PM - 3:30 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
3/31/2015 - 6/11/2015 Fee: $54.00
Class meets 2-3:30PM on Tuesdays and 10:30am-12pm on Thursdays.
 

Facial Muscle Toning*
Item: M751 Elene Burnet
8:15 AM - 8:45 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 11 F       1104 W Heroy Ave Spokane, WA 99205
4/10/2015 - 6/19/2015 Fee: $16.00
 

Functional Fitness for Life*  Class is full. Click the add to Waitlist button below.
Item: M704 Ned McNamara
 4/6/2015
  Fee: $48.00
Class M704 will not meet May 25.
 

Gentle Exercise*  Class is full. Click the add to Waitlist button below.
Item: M688 Heidi Zornes
 3/31/2015
  Fee: $47.00
Class will not meet May 5 or 7.
 

Gentle Exercise*
Item: M740
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
4/6/2015 - 6/22/2015 Fee: $32.00
Class will not meet May 25.
 

Gentle Exercise*
Item: M746 Laurie Clein Ritter
11:15 AM - 12:15 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 20 Tu Th       5101 S Freya Spokane, WA 99223
4/7/2015 - 6/11/2015 Fee: $38.00
Bring a resistance band and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise*  Class is full. Click the add to Waitlist button below.
Item: M750 Laurie Clein Ritter
 4/7/2015
  Fee: $29.00
Bring a resistance band, 6- to 8-inch ball, 1- to 5-lb. hand weights, and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise*
Item: M742 Annie McKinlay
1:45 PM - 2:45 PM Location: Covenant United Methodist Church, Rm: MPR 
Sessions: 20 Tu Th       15515 Gleneden Drive Spokane, WA 99208
4/7/2015 - 6/11/2015 Fee: $35.00
 

Gentle Exercise*
Item: M726 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
4/7/2015 - 6/18/2015 Fee: $38.00
Light hand weights are optional. Fitness level: 1 2
 

Line Dancing*
Item: M652 Doreen Seal
9:30 AM - 10:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 7 M       827 W Cleveland Avenue Spokane, WA 99205
4/6/2015 - 5/18/2015 Fee: $16.00
 

Mind and Body Health Connection*
Item: M702 Ned McNamara
11:30 AM - 12:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
4/8/2015 - 6/17/2015 Fee: $22.00
 

Mind and Body Health Connection*
Item: M703 Ned McNamara
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: GATES 
Sessions: 11 W       3151 E 27th Avenue Spokane, WA 99223
4/8/2015 - 6/17/2015 Fee: $22.00
 

Nia Technique® Dance*
Item: M623 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 20 Tu Th       3410 W Ft George Wright Dr Spokane, WA 99224
4/7/2015 - 6/11/2015 Fee: $35.00
Parking fee required. Fitness level: 2 3
 

Nordic Walking*
Item: M642 Becky Myers, Richard Miller
10:30 AM - 12:00 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 4 Sa       , WA
4/25/2015 - 5/16/2015 Fee: $10.00
Meet at the Earl D. Mix Park, Northwest Ave, Deer Park.
 

Nordic Walking*  Class is full. Click the add to Waitlist button below.
Item: M641 Becky Myers, Richard Miller
 5/13/2015
  Fee: $10.00
Meet at Franklin Park, 120 W Queen, south parking lot.
 

Pilates — All Levels*
Item: M624 Kris Jacobus
7:00 AM - 8:00 AM Location: Upper Columbia Academy, Rm: GYM 
Sessions: 19 M W       3025 E Spangle-Waverly Rd, Spangle Spangle, WA 99031
4/6/2015 - 6/10/2015 Fee: $29.00
Class will not meet May 25. Class dates will not match brochure.
 

Pilates — All Levels*
Item: M628 Kris Jacobus
9:00 AM - 10:00 AM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
4/7/2015 - 6/18/2015 Fee: $38.00
 

Pilates — All Levels*
Item: M630 Kris Jacobus
5:30 PM - 6:30 PM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
4/7/2015 - 6/18/2015 Fee: $38.00
 

Pilates — All Levels*
Item: M627 Kris Jacobus
3:30 PM - 4:30 PM Location: Freeman Elementary School, Rm: GEN 
Sessions: 17 M W       14917 S Jackson Road Freeman, WA 99030
4/13/2015 - 6/10/2015 Fee: $26.00
Class will not meet May 25.
 

Pilates — Chair*
Item: M625 Kris Jacobus
9:30 AM - 10:15 AM Location: Harvard Park Retirement Residence, Rm: TBA 
Sessions: 11 M       1616 E 30th Ave Spokane, WA 99203
4/6/2015 - 6/22/2015 Fee: $13.00
Class will not meet May 25.
 

Pilates — Chair*
Item: M626 Kris Jacobus
1:00 PM - 2:00 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 11 M       1801 E Upriver Dr Spokane, WA 99207
4/6/2015 - 6/22/2015 Fee: $22.00
Class will not May 25.
 

Pilates — Gentle*  Class is full. Click the add to Waitlist button below.
Item: M611 Esther Engstrom
 4/7/2015
  Fee: $38.00
Class will not May 26 or 28.
 

Pilates — Gentle*
Item: M629 Kris Jacobus
2:00 PM - 3:00 PM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 22 Tu Th       2903 E 25th Ave Spokane, WA
4/7/2015 - 6/18/2015 Fee: $38.00
 

Pilates*  Class is full. Click the add to Waitlist button below.
Item: M755 Phyllis Bromley
 4/6/2015
  Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet May 25. Fitness level: 2 3
 

Pilates*
Item: M725 Phyllis Bromley
11:30 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
4/6/2015 - 6/22/2015 Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet May 25. Fitness level: 2 3
 

Pilates*
Item: M753 Phyllis Bromley
4:30 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
4/7/2015 - 6/18/2015 Fee: $38.00
All exercises are done standing or with a mat on the floor. Bring a mat. Fitness level: 2 3
 

Pilates-Yoga Strength*
Item: M614 Christine Eriksen
4:15 PM - 5:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
4/8/2015 - 6/17/2015 Fee: $22.00
 

Qi Gong: Beginning*
Item: M729 Jim MacInnis
6:30 PM - 7:30 PM Location: Emilie Court, Rm: EXER 
Sessions: 5 Tu       34 E 8th Ave Spokane, WA 99202
3/31/2015 - 4/28/2015 Fee: $7.00
Fitness level: 2 3
 

Qi Gong: Beginning*
Item: M731 Jim MacInnis
6:30 PM - 7:30 PM Location: Emilie Court, Rm: EXER 
Sessions: 5 Tu       34 E 8th Ave Spokane, WA 99202
5/26/2015 - 6/23/2015 Fee: $7.00
Fitness level: 2 3
 

R.I.P.P.E.D.*
Item: M723 Wende Jones
2:45 PM - 3:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 22 Tu Th       827 W Cleveland Avenue Spokane, WA 99205
4/7/2015 - 6/18/2015 Fee: $32.00
Bring two sets of hand weights (light and medium weight), mat, water and towel. Fitness level: 3
 

R.I.P.P.E.D.*
Item: M655 Kristin Smith
9:15 AM - 10:00 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 22 W F       12710 N Mill Rd Spokane, WA 99208
4/15/2015 - 6/26/2015 Fee: $32.00
Bring two sets of hand weights (light and medium weight), mat, water and towel. Fitness level: 3 4
 

SAIL — Stay Active and Independent for Life*
Item: M631 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 11 W       2426 N Discovery Place Spokane Valley, WA 99206
4/8/2015 - 6/17/2015 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

SAIL — Stay Active and Independent for Life*
Item: M708 Richard Miller
5:30 PM - 6:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 7 Tu       827 W Cleveland Avenue Spokane, WA 99205
5/12/2015 - 6/23/2015 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Strengthen, Sculpt and Stretch: the Next Level*
Item: M645 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 22 Tu Th       4202 N Belt St Spokane, WA WA
4/7/2015 - 6/18/2015 Fee: $38.00
 

Strong Bones, Strong Body — Managing Bone Loss with Exercise and Movement*  Class is full. Click the add to Waitlist button below.
Item: M644 Sandra Bogdanski-Philbin
 4/10/2015
  Fee: $35.00
Class will not meet May 25. Fitness level: 2 3
 

Swing Dance: Beginning*
Item: M677 Paul Tapp
6:30 PM - 8:00 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 8 M       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/13/2015 - 6/8/2015 Fee: $22.00
Class will not meet May 25. Fitness level: 2 3
 

Swing Dance: Beginning*
Item: M678 Paul Tapp
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 Th       827 W Cleveland Avenue Spokane, WA 99205
4/16/2015 - 6/4/2015 Fee: $22.00
Fitness level: 2 3
 

T-Tapp — Basics*
Item: M661 Becki Stevens
8:30 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
4/6/2015 - 6/26/2015 Fee: $32.00
Class will not meet April 13 or May 25. Fitness level: 3
 

T-TAPP — Hit the Floor*
Item: M662 Becki Stevens
9:25 AM - 10:10 AM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
4/6/2015 - 6/26/2015 Fee: $26.00
Class will not meet April 13 or May 25. Fitness level: 3 4
 

T-TAPP Basics and More*
Item: M663 Becki Stevens
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 22 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/7/2015 - 6/23/2015 Fee: $38.00
Class will not meet April 14. Fitness Level: 1 2
 

Tai Chi — All Levels*
Item: M728 Jim MacInnis
7:00 PM - 8:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 8 M       3151 E 27th Avenue Spokane, WA 99223
4/6/2015 - 6/15/2015 Fee: $19.00
Class will not meet May 4, 11, or 25. Fitness level: 1 2 3
 

Tai Chi — Continuing*
Item: M680 Kaiya Treffry
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
3/31/2015 - 6/9/2015 Fee: $22.00
This class deepens the foundational practices and introduces moves 8-24. Kaiya’s beginning class is required to attend a continuing class. Fitness Level: 2 3
 

Tai Chi: Beginning*
Item: M679 Kaiya Treffry
10:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
3/31/2015 - 6/9/2015 Fee: $22.00
Fitness level: 2 3
 

Tai Chi: Beginning*
Item: M727 Jim MacInnis
1:45 PM - 2:45 PM Location: Prince of Peace Lutheran Church, Rm: GEN 
Sessions: 8 M       8441 N Indian Trail Rd Spokane, WA 99208
4/6/2015 - 6/15/2015 Fee: $19.00
Class will not meet May 4, 11 or 25. Fitness level: 2 3
 

Total Fitness*  Class is full. Click the add to Waitlist button below.
Item: M687 Heidi Zornes
 3/31/2015
  Fee: $54.00
Class will not meet May 5 or 7. Fitness level: 2, 3, 4
 

Total Fitness*
Item: M700 Kathy Zender
5:15 PM - 6:15 PM Location: Chewelah Civic Center, Rm: GEN 
Sessions: 22 Tu Th       315 E Clay Chewelah, WA 99109
4/7/2015 - 6/18/2015 Fee: $38.00
Fitness level: 2 3 4
 

Walking Group*
Item: M747 Laurie Clein Ritter
1:00 PM - 2:00 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 19 M W       , WA
4/6/2015 - 6/10/2015 Fee: $29.00
Meet at the Manito Park duck pond parking lot on the first day. A schedule of class meeting locations will be provided at the first class. Class will not meet May 25. Fitness level: 2 3
 

Yoga — Beginners*
Item: M710 Sarah Kilpatrick
6:30 PM - 7:30 PM Location: Colville Center, Rm: 149A 
Sessions: 10 M       985 S Elm St Colville, WA 99114
4/6/2015 - 6/15/2015 Fee: $22.00
Class will not meet May 25. Fitness level: 2 3
 

Yoga — Chair*
Item: M657 Brenda St. John
12:00 PM - 1:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 11 M       506 E Main Chewelah, WA
4/6/2015 - 6/22/2015 Fee: $32.00
Bring a yoga strap, mat and block. Class will not meet May 25. Fitness level: 1 2
 

Yoga — Chair*
Item: M758 Stefanie Gallagher
8:15 AM - 9:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 Tu Th       4001 N Cook St Spokane, WA 99207
4/7/2015 - 6/18/2015 Fee: $32.00
 

Yoga — Chair*
Item: M639 Becky Myers
1:30 PM - 2:30 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 9 Tu       218 E Crawford Ave Deer Park, WA 99006
4/7/2015 - 6/9/2015 Fee: $19.00
Bring a yoga mat. Class M639 will not meet May 26. Fitness level: 2 3
 

Yoga — Chair*
Item: M668 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 17 Tu Th       3151 E 27th Avenue Spokane, WA 99223
4/21/2015 - 6/23/2015 Fee: $32.00
Bring a yoga strap (or bathrobe belt). Class M668 will not meet May 12 or 14. Fitness level: 1 2
 

Yoga — Gentle*
Item: M756 Annie McKinlay
11:00 AM - 12:00 PM Location: St. Luke Lutheran Church, Rm: Gym 
Sessions: 20 Tu Th       9706 N. Division Spokane, WA 99218
4/7/2015 - 6/11/2015 Fee: $35.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga — Gentle*
Item: M744 Annie McKinlay
12:30 PM - 1:30 PM Location: Covenant United Methodist Church, Rm: MPR 
Sessions: 20 Tu Th       15515 Gleneden Drive Spokane, WA 99208
4/7/2015 - 6/11/2015 Fee: $35.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga — Gentle*
Item: M707 Ned McNamara
2:00 PM - 3:00 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 22 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $38.00
Bring a yoga mat. Fitness level 1 2
 

Yoga — Gentle*
Item: M705 Ned McNamara
9:30 AM - 10:30 AM Location: Emilie Court, Rm: EXER 
Sessions: 11 W       34 E 8th Ave Spokane, WA 99202
4/8/2015 - 6/17/2015 Fee: $16.00
 

Yoga — Gentle*
Item: M636 Becky Myers
9:30 AM - 11:00 AM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
4/8/2015 - 6/10/2015 Fee: $19.00
Bring a yoga mat. Class will not meet May 20. Fitness level: 1 2
 

Yoga — Gentle*
Item: M658 Brenda St. John
4:45 PM - 6:15 PM Location: St. Mary's School, Rm: GEN 
Sessions: 10 Th       506 E Main Chewelah, WA
4/9/2015 - 6/25/2015 Fee: $28.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet May 21 or 28. Fitness level: 2 3
 

Yoga — Gentle*
Item: M745 Lorri Stonehocker
8:45 AM - 9:45 AM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 8 Tu       2903 E 25th Ave Spokane, WA
4/21/2015 - 6/16/2015 Fee: $19.00
Bring a yoga mat and yoga strap (or bathrobe belt).Class will not meet May 12. Fitness level: 1 2
 

Yoga — Gentle*
Item: M669 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 8 F       1801 E Upriver Dr Spokane, WA 99207
4/24/2015 - 6/19/2015 Fee: $19.00
Bring a yoga mat and yoga strap (or bathrobe belt). Class M669 will not meet May 15. Fitness level: 1 2
 

Yoga — Intermediate*
Item: M635 Becky Myers
11:45 AM - 1:15 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 9 Tu       218 E Crawford Ave Deer Park, WA 99006
4/7/2015 - 6/9/2015 Fee: $25.00
Bring a yoga mat, yoga strap and yoga block. Class M635 will not meet May 26. Fitness level: 2 3
 

Yoga — Intermediate*  Class is full. Click the add to Waitlist button below.
Item: M637 Becky Myers
 4/8/2015
  Fee: $19.00
Bring a yoga mat, yoga strap and yoga block. Class will not meet May 20. Fitness level: 2 3
 

Yoga — Intermediate*  Class is full. Click the add to Waitlist button below.
Item: M660 Brenda St. John
 4/8/2015
  Fee: $28.00
New postures and asanas will be added this quarter to improve balance and flexibility. Bring a yoga mat, strap, and two blocks. Bolster and yoga blanket recommended. Class will not meet May 20 or 28. Fitness level: 2 3
 

Yoga — Intermediate*
Item: M665 Lorri Stonehocker
3:15 PM - 4:15 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 17 M W       1124 W Sinto Ave Spokane, WA 99201
4/20/2015 - 6/24/2015 Fee: $35.00
Bring a yoga mat, yoga strap and two yoga blocks. Class meets 3:15-4:15PM on Mondays and 3:30-5PM on Wednesdays. Class will not meet May 11, 13, or 25. Fitness level: 3
 

Yoga — Intermediate*
Item: M666 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 7 M       3151 E 27th Avenue Spokane, WA 99223
4/20/2015 - 6/15/2015 Fee: $16.00
Bring a yoga mat, yoga strap and two yoga blocks. Class will not meet May 11 or 25. Fitness level: 3
 

Yoga During Your Cancer Recovery*
Item: M673 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 8 Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/23/2015 - 6/18/2015 Fee: $19.00
Class will not meet May 14.
 

Yoga*  Class is full. Click the add to Waitlist button below.
Item: M709 Sarah Kilpatrick
 4/6/2015
  Fee: $22.00
Class will not meet May 25. Fitness level: 2 3
 

Yoga*
Item: M752 Annie McKinlay
5:30 PM - 6:45 PM Location: Masonic Lodge, Rm: GYM 
Sessions: 9 M       2821 W Northwest Blvd Spokane, WA
4/6/2015 - 6/8/2015 Fee: $22.00
Bring a yoga mat. Class M674 will not meet May 25. Fitness level: 2 3
 

Yoga*  Class is full. Click the add to Waitlist button below.
Item: M659 Brenda St. John
 4/6/2015
  Fee: $32.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet May 25. Fitness level: 2 3
 

Yoga*
Item: M622 Nancy Huck
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
4/7/2015 - 6/18/2015 Fee: $41.00
This class includes upper weight-bearing exercises, so bring 3- to 5-lb. hand weights and a yoga mat. Wear loose clothing. Class meets 9-10AM on Tuesdays and 9-10:15AM on Thursdays. Fitness level: 2 3 4
 

Yoga*  Class is full. Click the add to Waitlist button below.
Item: M638 Becky Myers
 4/10/2015
  Fee: $25.00
Bring a yoga mat, block and strap. Class will not meet May 22. Fitness level: 1 2 3
 

Yoga*  Class is full. Click the add to Waitlist button below.
Item: M640 Becky Myers
 4/10/2015
  Fee: $25.00
Bring a yoga mat. Class will not meet May 22. Fitness level: 1 2 3
 

Yoga: Ashtanga and Vinyasa Flow*
Item: M706 Ned McNamara
1:00 PM - 2:00 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 22 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $38.00
 

Yoga: Holistic*
Item: M646 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $41.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M647 Peggy Raye
9:30 AM - 10:45 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $41.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M648 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
4/7/2015 - 6/18/2015 Fee: $41.00
Fitness level: 2 3
 

Yoga: Holistic*  Class is full. Click the add to Waitlist button below.
Item: M650 Peggy Raye
 4/8/2015
  Fee: $32.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M649 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 W       2426 N Discovery Place Spokane Valley, WA 99206
4/8/2015 - 6/17/2015 Fee: $26.00
Fitness level: 2 3
 

Yoga: Power Yoga and Pilates Core*  Class is full. Click the add to Waitlist button below.
Item: M689 Heidi Zornes
 3/30/2015
  Fee: $38.00
Class will not meet May 4, 6 or 25. Fitness level: 3 4
 

Yoga: Restorative*
Item: M667 Lorri Stonehocker
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 16 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/21/2015 - 6/18/2015 Fee: $28.00
Bring a yoga mat and blanket, eye pillow optional. Class will not meet May 12 or 14. Fitness level 1 2 3 4
 

Zumba®*
Item: M608 Stefanie Gallagher
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 21 M W       4001 N Cook St Spokane, WA 99207
4/6/2015 - 6/24/2015 Fee: $38.00
Class will not meet May 25, June 3 or 10. Fitness level: 2
 

Zumba®*
Item: M664 Becki Stevens
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 22 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/7/2015 - 6/23/2015 Fee: $38.00
Class will not meet April 14. Fitness level: 3
 

Zumba®*
Item: M738 Marilee Kincaid
4:00 PM - 5:00 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
4/7/2015 - 6/18/2015 Fee: $38.00
Fitness level: 2
 

Zumba®*
Item: M739 Jonna Langevin
4:15 PM - 5:15 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
4/7/2015 - 6/18/2015 Fee: $38.00
Fitness level: 2 3
 

Tai Chi — Advanced*
Item: M604 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Tu       2426 N Discovery Place Spokane Valley, WA 99206
3/24/2015 - 6/2/2015 Fee: $16.00
Fitness level: 3 4
 

Tai Chi — Continuing*
Item: M603 Daniel Brasher
7:30 PM - 8:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Tu       2426 N Discovery Place Spokane Valley, WA 99206
3/24/2015 - 6/2/2015 Fee: $16.00
This class is for students who have some tai chi experience or who are moving from the beginning class. Fitness level: 2 3
 

Tai Chi: Beginning*
Item: M605 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Th       2426 N Discovery Place Spokane Valley, WA 99206
3/26/2015 - 6/4/2015 Fee: $16.00
Tai chi is considered a low impact aerobic exercise because of the slow movements and emphasis on breathing and balance and is practiced for health maintenance and stress reduction. This class is for students new to tai chi. Fitness level: 1 2
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303