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Get Fit  

 

Acupressure Relief for Neck Tension*
Item: M880 Altari Sunra
11:00 AM - 1:00 PM Location: Center of Calm, Rm: GEN 
Sessions: 1 M       307 W Francis Ave Spokane, WA 99205
9/22/2014 - 9/22/2014 Fee: $7.00
 

Aerobic and Strength Interval Training*  Class is full. Click the add to Waitlist button below.
Item: M692 Heidi Zornes
 9/23/2014
  Fee: $37.00
Class will not meet Nov. 4, 6, 11, 25, or 27. Fitness level: 3 4
 

Aerobic Exercise and Strength Training*
Item: M675 Toni Kuder
8:30 AM - 9:30 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/15/2014 - 12/1/2014 Fee: $53.00
Hand weights (2 lb.) are optional. Class will not meet Nov. 27. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M676 Toni Kuder
9:40 AM - 10:40 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/15/2014 - 12/1/2014 Fee: $53.00
Hand weights (2 lb.) are optional. Class will not meet Nov. 27. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M677 Toni Kuder
1:00 PM - 2:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 33 M W F       3151 E 27th Avenue Spokane, WA 99223
9/15/2014 - 12/5/2014 Fee: $53.00
Hand weights (2 lb.) are optional. Class meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet Oct. 3, Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M714 Jordan Russell
7:45 AM - 8:45 AM Location: Touchmark on South Hill, Rm: GEN 
Sessions: 35 M W F       2929 S Waterford Dr Spokane, WA
9/22/2014 - 12/15/2014 Fee: $48.00
Class M714 will not meet Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M642 Carol Blume
Lisa Smith
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 34 M W F       2426 N Discovery Place Spokane, WA 99216
9/22/2014 - 12/12/2014 Fee: $53.00
Bring 1- to 3-lb. hand weights. Class will not meet Nov. 26 or 28. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M626 Ivan Tucker
Wende Jones
8:30 AM - 9:30 AM Location: Masonic Lodge, Rm: GEN 
Sessions: 34 M W F       2821 W Northwest Blvd Spokane, WA
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 26 or 28. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M605 Pam R Smith
Jordan Russell
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 33 M W F       1124 W Sinto Ave Spokane, WA 99201
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a resistance band, hand weights and mat. Class meets from 9:15-10:15am on Fridays. Class will not meet Oct. 24, Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M707 Elene Burnet
9:00 AM - 10:00 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 33 M W F       1104 W Heroy Ave Spokane, WA 99205
9/22/2014 - 12/12/2014 Fee: $53.00
Bring a mat, 2- to 5-lb. hand weights and water, and wear loose clothing and supportive shoes. Class M707 will not meet Nov. 7, 26 or 28. Fitness level: 2 3 4
 

Aerobic Exercise and Strength Training*  Class is full. Click the add to Waitlist button below.
Item: M637 Phyllis Bromley
Carol Blume
 9/22/2014
  Fee: $53.00
Bring 1- to 3-lb. hand weights. Class will not meet Nov. 26 or 28.
 

Aerobic Exercise and Strength Training*
Item: M720 Lisa Smith
9:30 AM - 10:30 AM Location: Episcopal Church of the Resurrection, Rm: GEN 
Sessions: 34 M W F       15319 E 8th Avenue Spokane Valley, WA 99037
9/22/2014 - 12/12/2014 Fee: $53.00
Bring 1- to 3-lb. weights and a mat to class M720. Class will not meet Nov. 26 or 28. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M627 Ivan Tucker
Wende Jones
9:45 AM - 10:45 AM Location: Masonic Lodge, Rm: GEN 
Sessions: 34 M W F       2821 W Northwest Blvd Spokane, WA
9/22/2014 - 12/12/2014 Fee: $53.00
Start time delayed to 9:45am. Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 26 or 28. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M625 Ivan Tucker
8:30 AM - 9:30 AM Location: Cascade Mobile Home Park, Rm: GEN 
Sessions: 22 Tu Th       2311 W 16th Avenue Spokane, WA 99224
9/23/2014 - 12/11/2014 Fee: $32.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class M625 will not meet Nov. 11 or 27. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M718 Stefanie DeMent
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 Tu Th       4001 N Cook St Spokane, WA 99207
9/23/2014 - 12/11/2014 Fee: $37.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M628 Jessie Waters
5:30 PM - 6:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $32.00
Bring 1- to 5- lb. hand weights, exercise mat and water. Class M628 will not meet Nov. 11 or 27. Fitness level: 3
 

Aerobic Exercise and Strength Training*
Item: M607 Karen Gilstrap
10:30 AM - 11:30 AM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 17 Tu Th       218 E Crawford Ave Deer Park, WA 99006
10/7/2014 - 12/11/2014 Fee: $31.00
Bring light hand weights, water and a mat. Class will not meet Oct. 21, Nov. 11 or 27. Fitness level: 2 3
 

After Physical Therapy: Now What?
Item: M741 Nancy Mantyla
1:00 PM - 2:00 PM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 10 M       15515 Gleneden Drive Spokane, WA 99208
10/6/2014 - 12/8/2014 Fee: $21.00
Bring a yoga mat, 1- to 3-lb. hand weights, and a resistance band. Fitness level: 1 2
 

Aqua Zumba®*  Class is full. Click the add to Waitlist button below.
Item: M743 Becki Stevens
 9/23/2014
  Fee: $32.00
Class will not meet Nov. 11 or 27. Fitness Level 2 3 4
 

Aquatic Fitness  Class is full. Click the add to Waitlist button below.
Item: M723 Becki Stevens
 9/23/2014
  Fee: $32.00
Bring a water noodle. Class will not meet Nov. 11 or 27. Fitness level: 2
 

Aquatic Fitness
Item: M679 Cassie Helm
10:45 AM - 11:45 AM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a water noodle and barbell; water wings may be helpful. Classes will not meet Nov. 11 or 27. Fitness level: 1 2 3
 

Aquatic Fitness
Item: M680 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a water noodle and barbell; water wings may be helpful. Classes will not meet Nov. 11 or 27. Fitness level: 1 2 3
 

Aquatic Fitness
Item: M681 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a water noodle and barbell; water wings may be helpful. Classes will not meet Nov. 11 or 27. Fitness level: 1 2 3
 

Awareness Through Movement*
Item: M727 Nora Graebner
10:30 AM - 11:30 AM Location: Corbin Art Center, Rm: GEN 
Sessions: 10 W       507 W 7th Ave Spokane, WA 99224
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26 or Dec. 3. Fitness level: 1 2 3
 

Awareness Through Movement*
Item: M728 Nora Graebner
3:30 PM - 4:30 PM Location: CenterPlace, Rm: 205 
Sessions: 12 W       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2014 - 12/10/2014 Fee: $16.00
Class will not meet Nov. 26 or Dec. 3. Fitness level: 1 2 3 4
 

Balance and Core Strength
Item: M708 Elene Burnet
10:00 AM - 10:30 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 23 M W       1104 W Heroy Ave Spokane, WA 99205
9/22/2014 - 12/10/2014 Fee: $21.00
Bring a mat, resistance band and 3- to 8-lb. hand weights. Ankle weights are recommended. Class will not meet Nov. 26. Fitness level: 2 3 4
 

Ball Core Fitness*
Item: M645 Wende Jones
10:15 AM - 10:45 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 35 M Tu Th       12710 N Mill Rd Spokane, WA 99208
9/22/2014 - 12/15/2014 Fee: $31.00
Class days changed to Monday, Tuesday, and Thursday. Class will not meet Nov. 27. Fitness level: 2 3
 

Breathing and Meditation With Stretch*  Class is full. Click the add to Waitlist button below.
Item: M650 Lorri Stonehocker
 9/23/2014
  Fee: $37.00
Class will not meet Oct. 16, Nov. 11 or 27. Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M657 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 12 M       3151 E 27th Avenue Spokane, WA 99223
9/22/2014 - 12/8/2014 Fee: $18.00
Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M656 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Affinity at South Hill, Rm: GAME 
Sessions: 11 W       3304 E 44th Ave Spokane, WA 99223
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M654 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 1 2 3 4
 

Cardio Strength Cross Training*
Item: M724 Kristin Smith
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 16 Tu Th       15515 Gleneden Drive Spokane, WA 99208
10/7/2014 - 12/4/2014 Fee: $27.00
Bring two set of hand weights (one light and one medium weight), resistance band, mat, water, and towel. Class will not meet Nov. 11 or 27. Fitness level: 3 4.
 

Change Your Thinking, Change Your Life*
Item: M892 Nancy Mantyla
1:00 PM - 2:30 PM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 10 W       15515 Gleneden Drive Spokane, WA 99208
10/8/2014 - 12/10/2014 Fee: $49.00
 

Chi Fitness*
Item: M697 Ned McNamara
11:30 AM - 12:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 1 2
 

Chi Fitness*
Item: M698 Ned McNamara
2:00 PM - 3:00 PM Location: Affinity at South Hill, Rm: GAME 
Sessions: 11 W       3304 E 44th Ave Spokane, WA 99223
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 1 2
 

Core Cross Training*
Item: M725 Kristin Smith
11:00 AM - 11:30 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 16 Tu Th       12710 N Mill Rd Spokane, WA 99208
10/7/2014 - 12/4/2014 Fee: $18.00
Bring one set of 3- to 5- lb. hand weights, resistance band, mat, water and towel.Class will not meet Nov. 11 or 27. Fitness level: 2 3 4
 

Defined Strength*
Item: M732 Christine Eriksen
1:30 PM - 2:30 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 11 Th       1801 E Upriver Dr Spokane, WA 99207
9/25/2014 - 12/11/2014 Fee: $21.00
Class will not meet Nov. 27. Fitness level: 3 4
 

Diabetes Epidemic*
Item: M877 Linda Tieaskie
9:00 AM - 12:00 PM Location: Magnuson Building, Rm: 0103 
Sessions: 1 M       2917 W Fort George Wright Drive Spokane, WA 99224
10/13/2014 - 10/13/2014 Fee: $10.00
Parking fee required.
 

Exerdancing*
Item: M629 Mary Ann Tripp
2:00 PM - 3:30 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 21 Tu Th       1124 W Sinto Ave Spokane, WA 99201
9/23/2014 - 12/11/2014 Fee: $49.00
Class meets 2-3:30PM on Tuesdays and 10:30AM-12PM on Thursdays. Class will not meet Nov. 11, 25 or 27. Fitness level: 1 2 3
 

Facial Muscle Toning*
Item: M709 Elene Burnet
10:10 AM - 10:40 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 10 F       1104 W Heroy Ave Spokane, WA 99205
9/26/2014 - 12/12/2014 Fee: $12.00
Class will not meet Nov. 7 or 28. Fitness level: 1 2 3 4
 

Gentle Exercise*
Item: M661 Annie McKinlay
12:30 PM - 1:30 PM Location: St. Luke Lutheran Church, Rm: GEN 
Sessions: 18 M W       9706 N. Division Spokane, WA 99218
9/22/2014 - 11/19/2014 Fee: $31.00
Bring a resistance band. Fitness level: 1 2
 

Gentle Exercise*
Item: M678 Cassie Helm
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 23 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2014 - 12/12/2014 Fee: $37.00
Class will not meet Nov. 28. Fitness level: 1 2
 

Gentle Exercise*  Class is full. Click the add to Waitlist button below.
Item: M694 Heidi Zornes
 9/23/2014
  Fee: $43.00
Class will not meet Nov. 4, 6, 11, 25 or 27. Fitness level: 1 2 3
 

Gentle Exercise*
Item: M696 Tino Jimenez
11:30 AM - 12:30 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 22 Tu Th       5101 S Freya Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a resistance band. Class will not meet Nov. 11 or 27. Fitness level: 1 2
 

Gentle Exercise*  Class is full. Click the add to Waitlist button below.
Item: M684 Laurie Clein Ritter
 9/23/2014
  Fee: $32.00
Bring a resistance band, 6- to 8-inch ball, 1- to 5-lb. hand weights, and water. Wear loose clothing and supportive shoes. Class M684 will not meet Nov. 11 or 27. Fitness level: 1 2
 

Gentle Exercise*
Item: M640 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Light hand weights are optional. Class will not meet Nov. 11 or 27. Fitness level: 1 2
 

Gentle Exercise*
Item: M658 Annie McKinlay
1:45 PM - 2:45 PM Location: Covenant United Methodist Church, Rm: MPR 
Sessions: 12 Tu Th       15515 Gleneden Drive Spokane, WA 99208
10/7/2014 - 11/20/2014 Fee: $21.00
Class will not meet Nov. 4 or 11. Bring a resistance band. Fitness level: 1 2
 

Heart Attack Awareness*
Item: M879 Linda Tieaskie
9:00 AM - 12:00 PM Location: Magnuson Building, Rm: 0103 
Sessions: 1 Th       2917 W Fort George Wright Drive Spokane, WA 99224
10/16/2014 - 10/16/2014 Fee: $10.00
Parking fee required.
 

Lifting 101*
Item: M644 Wende Jones
9:15 AM - 10:15 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 35 M Tu Th       12710 N Mill Rd Spokane, WA 99208
9/22/2014 - 12/15/2014 Fee: $56.00
Class days changed to Monday, Tuesday, and Thursday. Class will not meet Nov. 27. Fitness level: 2 3
 

Line Dancing*
Item: M687 Doreen Seal
9:30 AM - 10:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 M       827 W Cleveland Avenue Spokane, WA 99205
9/22/2014 - 11/17/2014 Fee: $18.00
Class M687 is for beginners. Fitness level: 1 2
 

Line Dancing*
Item: M688 Doreen Seal
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 M       827 W Cleveland Avenue Spokane, WA 99205
9/22/2014 - 11/17/2014 Fee: $18.00
Class M688 is for more advanced line dancers. Fitness level: 3
 

Meditation for a Happy and Healthy Life*
Item: M633 Becky Myers
12:50 PM - 1:30 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
10/8/2014 - 12/10/2014 Fee: $10.00
Class will not meet Nov. 26. Fitness level: 1 2 3 4
 

Meditation for a Happy and Healthy Life*
Item: M636 Becky Myers
2:35 PM - 3:15 PM Location: Prince of Peace Lutheran Church, Rm: Fellowship Hall 
Sessions: 8 F       8441 N Indian Trail Rd Spokane, WA 99208
10/10/2014 - 12/12/2014 Fee: $12.00
Class will not meet Oct. 24 or Nov. 28. Fitness level: 1 2 3 4
 

Mindful Fitness Walking and Healthy Back Fusion*
Item: M700 Sandra Bogdanski-Philbin
8:25 AM - 9:25 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 11 M F       4202 N Belt St Spokane, WA WA
9/22/2014 - 10/31/2014 Fee: $21.00
Class will not meet Oct. 13. Fitness level: 3 4
 

Nia Technique® Dance*
Item: M665 Ann Jackson-Avery
11:30 AM - 12:30 PM Location: Company Ballet School, Rm: GEN 
Sessions: 21 M W       3201 North Argonne Rd Millwood, WA 99212
9/22/2014 - 12/3/2014 Fee: $37.00
Class will not meet Nov. 26. Fitness level: 2 3
 

Nia Technique® Dance*
Item: M740 Laura Markmann
5:30 PM - 6:30 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 15 M W       2929 S Waterford Dr Spokane, WA
9/22/2014 - 11/12/2014 Fee: $22.00
Class will not meet Oct. 8. Fitness level: 2 3
 

Nia Technique® Dance*
Item: M667 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 20 Tu Th       3410 W Ft George Wright Dr Spokane, WA 99224
9/23/2014 - 12/4/2014 Fee: $34.00
Class will not meet Nov.11 or 27. Parking fee required. Fitness level: 2 3
 

Nordic Walking*
Item: M721 Becky Myers
Richard Miller
5:30 PM - 7:00 PM Location: Riverview Retirement Community, Rm: TBA 
Sessions: 3 W       1801 E Upriver Dr Spokane, WA 99207
9/3/2014 - 9/17/2014 Fee: $12.00
Fitness level: 2 3
 

Pilates*
Item: M668 Kris Jacobus
7:00 AM - 8:00 AM Location: Upper Columbia Academy, Rm: GYM 
Sessions: 23 M W       3025 E Spangle-Waverly Rd, Spangle Spangle, WA 99031
9/22/2014 - 12/10/2014 Fee: $32.00
Bring a mat, tennis ball and resistance band. Classes will not meet Nov. 26. Fitness level: 2 3
 

Pilates*  Class is full. Click the add to Waitlist button below.
Item: M638 Phyllis Bromley
 9/22/2014
  Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Nov. 28. Fitness level: 2 3
 

Pilates*
Item: M639 Phyllis Bromley
11:30 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 23 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2014 - 12/12/2014 Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Nov. 28. Fitness level: 2 3
 

Pilates*
Item: M670 Kris Jacobus
3:30 PM - 4:30 PM Location: Freeman Elementary School, Rm: GEN 
Sessions: 23 M W       14917 S Jackson Road Freeman, WA 99030
9/22/2014 - 12/10/2014 Fee: $32.00
Bring a mat, tennis ball and resistance band. Class will not meet Nov. 26. Fitness level: 2 3
 

Pilates*
Item: M671 Kris Jacobus
9:00 AM - 10:00 AM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat, tennis ball and resistance band to classes M671 and M672. Classes will not meet Nov. 11 or 27. Fitness level: 2 3
 

Pilates*
Item: M641 Phyllis Bromley
5:00 PM - 6:00 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 21 Tu Th       2929 S Waterford Dr Spokane, WA
9/23/2014 - 12/16/2014 Fee: $32.00
Bring a mat. Class will not meet Sept. 25, Oct. 23, Nov. 11 or 27. Fitness level: 1 2 3
 

Pilates*
Item: M672 Kris Jacobus
5:30 PM - 6:30 PM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat, tennis ball and resistance band to classes M671 and M672. Classes will not meet Nov. 11 or 27. Fitness level: 2 3
 

Pilates*
Item: M716 Esther Engstrom
6:00 PM - 7:00 PM Location: Prince of Peace Lutheran Church, Rm: Mirror  
Sessions: 21 Tu Th       8441 N Indian Trail Rd Spokane, WA 99208
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat. Class will not meet Nov. 11, 25 or 27. Fitness level: 3
 

Pilates-Yoga Strength*
Item: M731 Christine Eriksen
4:15 PM - 5:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 1 2 3
 

Pilates: Chair*
Item: M669 Kris Jacobus
1:00 PM - 2:00 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 12 M       1801 E Upriver Dr Spokane, WA 99207
9/22/2014 - 12/8/2014 Fee: $21.00
Bring a mat, tennis ball and resistance band. Fitness level: 1 2 3
 

Pilates: Chair*
Item: M674 Kris Jacobus
4:15 PM - 5:15 PM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
9/23/2014 - 12/11/2014 Fee: $37.00
Class will not meet Nov. 11 or 27. Fitness level: 1 2
 

Pilates: Gentle*
Item: M715 Esther Engstrom
10:00 AM - 11:00 AM Location: Prince of Peace Lutheran Church, Rm: GEN 
Sessions: 21 Tu Th       8441 N Indian Trail Rd Spokane, WA 99208
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat. Class will not meet Nov. 11, 25 or 27. Fitness level: 2
 

Pilates: Gentle*
Item: M673 Kris Jacobus
2:00 PM - 3:00 PM Location: Affinity at South Hill, Rm: GAME 
Sessions: 22 Tu Th       3304 E 44th Ave Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a mat, tennis ball and resistance band. Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Piloxing®*
Item: M733 Christine Eriksen
3:15 PM - 4:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 3 4
 

R.I.P.P.E.D.*
Item: M601 Stefanie DeMent
3:15 PM - 4:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 M W       4001 N Cook St Spokane, WA 99207
9/22/2014 - 12/10/2014 Fee: $31.00
Bring two sets of hand weights (light and medium), mat, water, and towel. Class will not meet Nov. 10 or 26. Fitness level: 3
 

R.I.P.P.E.D.*
Item: M603 Stefanie DeMent
2:45 PM - 3:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 22 Tu Th       827 W Cleveland Avenue Spokane, WA 99205
9/23/2014 - 12/11/2014 Fee: $31.00
Class will not meet Nov. 11 or 27.Bring two sets of hand weights (light and medium weight), mat, water and towel. Fitness level: 3
 

R.I.P.P.E.D.*
Item: M726 Kristin Smith
10:50 AM - 11:50 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 8 F       12710 N Mill Rd Spokane, WA 99208
10/10/2014 - 12/5/2014 Fee: $18.00
Bring two sets of hand weights (light and medium weight), mat, water and towel. Class will not meet Nov. 28. Fitness level: 3 4
 

SAIL: Stay Active and Independent for Life*
Item: M734 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 11 W       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2014 - 12/10/2014 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Class will not meet Nov. 26. Fitness level 1 2
 

Strengthen, Sculpt and Stretch*
Item: M703 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 22 Tu Th       4202 N Belt St Spokane, WA WA
9/23/2014 - 12/11/2014 Fee: $37.00
Class will not meet Nov. 11 or 27. Fitness level: 4
 

Strong Bones, Strong Body*
Item: M701 Sandra Bogdanski-Philbin
9:30 AM - 10:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 22 M F       4202 N Belt St Spokane, WA WA
9/22/2014 - 12/12/2014 Fee: $37.00
Class will not meet Oct. 13 or Nov. 28. Fitness level: 2 3
 

Swing Dance: Beginning*
Item: M608 Paul Tapp
7:00 PM - 8:30 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 9 M       3151 E 27th Avenue Spokane, WA 99223
9/22/2014 - 11/17/2014 Fee: $24.00
Fitness level: 2 3
 

Swing Dance: Beginning*
Item: M609 Paul Tapp
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 Th       827 W Cleveland Avenue Spokane, WA 99205
9/25/2014 - 11/20/2014 Fee: $24.00
Fitness level: 2 3
 

T-Tapp: Basics*
Item: M689 Becki Stevens
8:30 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2014 - 12/12/2014 Fee: $26.00
Class will not meet Nov. 24 or 28. Fitness level: 3
 

T-TAPP: Hit the Floor*
Item: M691 Becki Stevens
9:15 AM - 10:00 AM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2014 - 12/12/2014 Fee: $26.00
Class will not meet Nov. 24 or 28. Fitness level: 3 4
 

Tai Chi — Continuing*
Item: M664 Kaiya Treffry
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
9/23/2014 - 12/9/2014 Fee: $21.00
Class M664 deepens the foundational practices and introduces moves 8-24. Kaiya’s beginning class is required to attend a continuing class. Class will not meet Nov. 11. Fitness level: 2 3
 

Tai Chi — Continuing*
Item: M735 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/9/2014 Fee: $16.00
Class will not meet Nov. 11. Fitness level: 2 3
 

Tai Chi: All Levels*
Item: M699 Tino Jimenez
4:00 PM - 5:00 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 11 Th       5101 S Freya Spokane, WA 99223
9/25/2014 - 12/11/2014 Fee: $21.00
Class will not meet Nov. 27. Fitness level: 1 2 3
 

Tai Chi: Beginning*
Item: M662 Kaiya Treffry
2:45 PM - 3:45 PM Location: Prince of Peace Lutheran Church, Rm: GEN 
Sessions: 11 M       8441 N Indian Trail Rd Spokane, WA 99208
9/22/2014 - 12/1/2014 Fee: $21.00
Fitness level: 2 3
 

Tai Chi: Beginning*
Item: M663 Kaiya Treffry
10:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
9/23/2014 - 12/9/2014 Fee: $21.00
Class will not meet Nov. 11. Fitness level: 2 3
 

Tai Chi: Beginning*
Item: M736 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Th       2426 N Discovery Place Spokane Valley, WA 99206
9/25/2014 - 12/11/2014 Fee: $16.00
Class will not meet Nov. 27. Fitness level: 1 2
 

Total Body Fusion*
Item: M702 Sandra Bogdanski-Philbin
10:45 AM - 11:45 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 22 M F       4202 N Belt St Spokane, WA WA
9/22/2014 - 12/12/2014 Fee: $37.00
Class will not meet Oct. 13 or Nov. 28. Fitness level: 3
 

Total Fitness*  Class is full. Click the add to Waitlist button below.
Item: M693 Heidi Zornes
 9/23/2014
  Fee: $49.00
Class will not meet Nov. 4, 6, 11, 25, or 27. Fitness level: 3 4
 

Total Fitness*
Item: M729 Kathy Zender
5:15 PM - 6:15 PM Location: Chewelah Civic Center, Rm: GEN 
Sessions: 19 Tu Th       315 E Clay Chewelah, WA 99109
9/23/2014 - 12/2/2014 Fee: $34.00
Class M729 will not meet Nov. 11 or 27. Fitness level: 2 3
 

Walking Group*
Item: M686 Laurie Clein Ritter
1:00 PM - 2:00 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 10 M W       , WA
9/22/2014 - 10/22/2014 Fee: $16.00
Meet at the Manito Park duck pond parking lot on the first day. A schedule of class meeting locations is provided after registration. Fitness level: 2 3
 

Yoga*
Item: M722 Sarah Kilpatrick
5:15 PM - 6:15 PM Location: Colville Center, Rm: 149A 
Sessions: 12 M       985 S Elm St Colville, WA 99114
9/22/2014 - 12/8/2014 Fee: $16.00
Fitness level: 2 3
 

Yoga*
Item: M643 Nancy Huck
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
9/23/2014 - 12/11/2014 Fee: $40.00
This class includes upper weight-bearing exercises, so bring 3- to 5-lb hand weights and a yoga mat. Wear loose fitting clothing. Class meets 9-10AM on Tuesdays and 9-10:15AM on Thursdays. Class will not meet Nov. 11 or 27. Fitness level: 2 3 4
 

Yoga*
Item: M634 Becky Myers
9:30 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 7 F       827 W Cleveland Avenue Spokane, WA 99205
10/10/2014 - 12/5/2014 Fee: $21.00
Bring a yoga mat. Class M634 will not meet Oct. 17 or Nov. 28. Fitness level: 1 2 3
 

Yoga*
Item: M635 Becky Myers
1:00 PM - 2:30 PM Location: Prince of Peace Lutheran Church, Rm: Fellowship Hall 
Sessions: 8 F       8441 N Indian Trail Rd Spokane, WA 99208
10/10/2014 - 12/12/2014 Fee: $21.00
Bring a yoga mat. Class M635 will not meet Oct. 24 or Nov. 28. Fitness level: 1 2 3
 

Yoga: Beginners*
Item: M711 Brenda St. John
6:00 PM - 7:15 PM Location: St. Mary's School, Rm: GEN 
Sessions: 11 M       506 E Main Chewelah, WA
9/22/2014 - 12/8/2014 Fee: $21.00
Classes M711 and M712 focus on learning foundational poses of yoga. Chair options are available for many poses. Bring a yoga mat, yoga strap and two blocks. A yoga bolster is recommended. Class M711 will not meet Nov. 24. Class M712 will not meet Nov. 27. Fitness level: 2 3
 

Yoga: Beginners*
Item: M712 Brenda St. John
4:45 PM - 6:00 PM Location: St. Mary's School, Rm: GEN 
Sessions: 11 Th       506 E Main Chewelah, WA
9/25/2014 - 12/11/2014 Fee: $21.00
Classes M711 and M712 focus on learning foundational poses of yoga. Chair options are available for many poses. Bring a yoga mat, yoga strap and two blocks. A yoga bolster is recommended. Class M711 will not meet Nov. 24. Class M712 will not meet Nov. 27. Fitness level: 2 3
 

Yoga: Chair*
Item: M653 Lorri Stonehocker
10:15 AM - 11:15 AM Location: Affinity at South Hill, Rm: GAME 
Sessions: 22 M W       3304 E 44th Ave Spokane, WA 99223
9/22/2014 - 12/8/2014 Fee: $37.00
Bring a yoga strap (or bathrobe belt).. Class will not meet Nov. 26. Fitness level: 1 2
 

Yoga: Chair*
Item: M710 Brenda St. John
12:00 PM - 1:15 PM Location: St. Mary's School, Rm: GEN 
Sessions: 11 M       506 E Main Chewelah, WA
9/22/2014 - 12/8/2014 Fee: $21.00
Bring a yoga strap, mat and block. Class will not meet Nov. 24. Fitness level: 1 2
 

Yoga: Chair*
Item: M651 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 21 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/23/2014 - 12/11/2014 Fee: $37.00
Bring a yoga strap (or bathrobe belt) to class M651. Class will not meet Oct. 16, Nov. 11 or 27. Fitness level: 1 2
 

Yoga: Gentle*
Item: M659 Annie McKinlay
11:00 AM - 12:00 PM Location: St. Luke Lutheran Church, Rm: Gym 
Sessions: 18 M W       9706 N. Division Spokane, WA 99218
9/22/2014 - 11/19/2014 Fee: $31.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga: Gentle*
Item: M655 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Affinity at South Hill, Rm: GAME 
Sessions: 11 Tu       3304 E 44th Ave Spokane, WA 99223
9/23/2014 - 12/9/2014 Fee: $21.00
Bring a yoga mat and yoga strap (or bathrobe belt). Class will not meet Nov. 11. Fitness level: 1 2
 

Yoga: Gentle*
Item: M652 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 10 F       1801 E Upriver Dr Spokane, WA 99207
9/26/2014 - 12/12/2014 Fee: $21.00
Bring a yoga mat and yoga strap (or bathrobe belt). Class will not meet Oct. 17 or Nov. 28. Fitness level: 1 2
 

Yoga: Gentle*
Item: M660 Annie McKinlay
12:30 PM - 1:30 PM Location: Covenant United Methodist Church, Rm: MPR 
Sessions: 12 Tu Th       15515 Gleneden Drive Spokane, WA 99208
10/7/2014 - 11/20/2014 Fee: $21.00
Bring a yoga mat. Class will not meet Nov. 4 or 11. Fitness level: 2 3
 

Yoga: Gentle*
Item: M631 Becky Myers
9:30 AM - 11:00 AM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
10/8/2014 - 12/10/2014 Fee: $19.00
Bring a yoga mat. Class will not meet Nov. 26. Fitness level: 1 2
 

Yoga: Holistic*
Item: M620 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $41.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Yoga: Holistic*
Item: M621 Peggy Raye
9:30 AM - 10:45 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $41.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Yoga: Holistic*
Item: M622 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2014 - 12/11/2014 Fee: $41.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Yoga: Holistic*
Item: M624 Peggy Raye
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 12 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $31.00
Fitness level 2 3
 

Yoga: Holistic*
Item: M623 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 12 W       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2014 - 12/10/2014 Fee: $26.00
Fitness level 2 3
 

Yoga: Intermediate*
Item: M647 Lorri Stonehocker
3:15 PM - 4:15 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 23 M W       1124 W Sinto Ave Spokane, WA 99201
9/22/2014 - 12/10/2014 Fee: $46.00
Bring a yoga mat, yoga strap and two yoga blocks. Class meets 3:15-4:15PM on Mondays and 3:30-5PM on Wednesdays. Class will not meet Nov. 26. Fitness level: 3
 

Yoga: Intermediate*
Item: M649 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 12 M       3151 E 27th Avenue Spokane, WA 99223
9/22/2014 - 12/8/2014 Fee: $21.00
Bring a yoga mat, yoga strap and two yoga blocks. Fitness level: 3
 

Yoga: Intermediate*
Item: M713 Brenda St. John
3:15 PM - 4:45 PM Location: St. Mary's School, Rm: GEN 
Sessions: 11 W       506 E Main Chewelah, WA
9/24/2014 - 12/10/2014 Fee: $31.00
Class M713 is for students who are familiar with many foundational yoga poses and would like to refine their technique. This quarter’s focus is on forward bends and hamstring lengthening. Bring a yoga mat, strap, and two blocks. A yoga bolster is recommended. Class will not meet Nov. 26. Fitness level: 2 3
 

Yoga: Intermediate*
Item: M630 Becky Myers
11:45 AM - 1:15 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 9 Tu       218 E Crawford Ave Deer Park, WA 99006
10/7/2014 - 12/9/2014 Fee: $24.00
Bring a yoga mat, yoga strap and yoga block. Class will not meet Nov. 25 (class will meet Nov. 11). Fitness level: 2 3
 

Yoga: Intermediate*
Item: M632 Becky Myers
11:15 AM - 12:45 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
10/8/2014 - 12/10/2014 Fee: $19.00
Bring a yoga mat, yoga strap and yoga block. Class will not meet Nov. 26. Fitness level: 2 3
 

Yoga: Power Yoga and Pilates Core*  Class is full. Click the add to Waitlist button below.
Item: M695 Heidi Zornes
 9/22/2014
  Fee: $37.00
Class will not meet Nov. 3, 5, 24 or 26. Fitness level: 3 4
 

Zumba® Step*
Item: M719 Ramona Ramirez
5:30 PM - 6:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/24/2014 - 12/10/2014 Fee: $21.00
Class will not meet Nov. 26. Fitness level: 2 3
 

Zumba®*
Item: M602 Stefanie DeMent
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 M W       4001 N Cook St Spokane, WA 99207
9/22/2014 - 12/10/2014 Fee: $37.00
Class will not meet Nov. 10 or 26. Fitness level: 2
 

Zumba®*
Item: M604 Stefanie DeMent
4:00 PM - 5:00 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
9/23/2014 - 12/11/2014 Fee: $37.00
Class will not meet Nov 11 or 27. Fitness level: 2
 

Zumba®*
Item: M606 Karen Gilstrap
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 19 M F       15515 Gleneden Drive Spokane, WA 99208
10/6/2014 - 12/12/2014 Fee: $34.00
Class will not meet Nov. 28. Fitness level: 2 3
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
General Information
506-434-5162
Operations Hotline
509-533-3303