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Get Fit  

 

Aerobic Exercise and Strength Training
Item: M624 Stefanie Gallagher
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 Tu Th       4001 N Cook St Spokane, WA 99207
7/7/2015 - 8/27/2015 Fee: $29.00
Fitness level: 2 3
 

Aquatic Fitness*
Item: M626 Cassie Helm
10:45 AM - 11:45 AM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M627 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M628 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Breathing and Meditation*
Item: M678 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 6 M       3151 E 27th Avenue Spokane, WA 99223
7/13/2015 - 8/17/2015 Fee: $14.00
Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M676 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: CLASS 
Sessions: 6 W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/15/2015 - 8/19/2015 Fee: $17.00
Fitness level 1, 2, 3, 4
 

Breathing and Meditation*
Item: M680 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 6 W       827 W Cleveland Avenue Spokane, WA 99205
7/15/2015 - 8/19/2015 Fee: $17.00
Fitness level: 1 2 3 4
 

Cardio Fusion*
Item: M662 Pam R Smith
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 12 M W       1124 W Sinto Ave Spokane, WA 99201
7/13/2015 - 8/19/2015 Fee: $23.00
Bring resistance band, mat, small ball, and water. Fitness level 2 3
 

Gentle Exercise
Item: M629 Cassie Helm
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 16 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $22.00
Fitness level 1, 2
 

Heart Attack Awareness*
Item: M873 Linda Tieaskie
6:00 PM - 9:00 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
8/26/2015 - 8/26/2015 Fee: $16.00
 

Mindful Fitness Walking and Healthy Back Fusion*
Item: M652 Sandra Bogdanski-Philbin
8:00 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 12 M F       4202 N Belt St Spokane, WA WA
7/6/2015 - 8/14/2015 Fee: $33.00
Fitness level: 3
 

Nia Technique® Dance
Item: M631 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 12 Tu Th       3410 W Ft George Wright Dr Spokane, WA 99224
7/7/2015 - 8/13/2015 Fee: $23.00
Parking fee required. Fitness level: 2 3
 

Nordic Trailblazers
Item: M649 Richard Miller
7:00 AM - 8:00 AM Location: Outdoor Recreation, Rm: GEN 
Sessions: 8 F       , WA
7/10/2015 - 8/28/2015 Fee: $13.00
Class times on July 10, 17, 24 and 31 will be 7-8:15am. Meet in the parking lot on the south side of the Franklin Park, 120 W Queen Ave, for the first day of class. A schedule of other class meeting locations is provided after registration. This class is for those who have already taken a Nordic Walking class.
 

Nordic Trailblazers
Item: M716 Richard Miller
8:00 AM - 9:30 AM Location: Outdoor Recreation, Rm: GEN 
Sessions: 5 Sa       , WA
7/11/2015 - 8/8/2015 Fee: $10.00
Meet at the Earl D. Mix Park, Northwest Ave, Deer Park. A schedule of other class meeting locations is provided after registration. This class is for those who have already taken a Nordic Walking class.
 

Pilates — Chair
Item: M633 Kris Jacobus
9:30 AM - 10:15 AM Location: Harvard Park Retirement Residence, Rm: TBA 
Sessions: 6 M       1616 E 30th Ave Spokane, WA 99203
7/6/2015 - 8/24/2015 Fee: $7.00
Class will not meet July 13 or Aug. 10. Fitness level 1-3
 

Pilates — Chair
Item: M634 Kris Jacobus
1:00 PM - 2:00 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 6 M       1801 E Upriver Dr Spokane, WA 99207
7/6/2015 - 8/24/2015 Fee: $17.00
Class will not meet July 13 or Aug. 10. Fitness level 1-3
 

Pilates — Gentle*
Item: M636 Kris Jacobus
2:00 PM - 3:00 PM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 14 Tu Th       2903 E 25th Ave Spokane, WA
6/30/2015 - 8/27/2015 Fee: $26.00
Class will not meet July 14, 16, Aug. 11 or 13. Fitness level: 2, 3
 

Pilates-Yoga Strength*
Item: M620 Christine Eriksen
4:15 PM - 5:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 W       827 W Cleveland Avenue Spokane, WA 99205
7/1/2015 - 8/26/2015 Fee: $20.00
Fitness level 2, 3, 4
 

SAIL — Stay Active and Independent for Life*
Item: M639 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 7 W       2426 N Discovery Place Spokane Valley, WA 99206
7/1/2015 - 8/26/2015 Fee: $10.00
Class will not may July 15 or Aug. 12. One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

SAIL — Stay Active and Independent for Life*
Item: M715 Richard Miller
4:30 PM - 5:30 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 5 Tu       827 W Cleveland Avenue Spokane, WA 99205
7/14/2015 - 8/11/2015 Fee: $14.00
Class will not meet Aug. 4. One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Strengthen, Sculpt and Stretch: the Next Level*
Item: M653 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 12 Tu Th       4202 N Belt St Spokane, WA WA
7/7/2015 - 8/13/2015 Fee: $23.00
Fitness Level: 4
 

T-Tapp — Basics*
Item: M667 Becki Stevens
8:15 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 14 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $19.00
Class will not meet July 31 or Aug. 7. Fitness level: 3
 

T-TAPP — Hit the Floor*
Item: M668 Becki Stevens
9:25 AM - 10:10 AM Location: CenterPlace, Rm: 205 
Sessions: 14 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $16.00
Class will not meet July 31 or Aug. 7. Fitness level: 3 4
 

T-TAPP Basics and More*
Item: M669 Becki Stevens
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 13 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/7/2015 - 9/3/2015 Fee: $26.00
Class will not meet July 16, 28, 30, Aug. 6 or 11. Fitness Level: 1 2
 

Tai Chi Summer Workout
Item: M710 Jim MacInnis
6:30 PM - 8:30 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 1 M       2929 S Waterford Dr Spokane, WA
7/13/2015 - 7/13/2015 Fee: $4.00
 

Tai Chi Summer Workout
Item: M711 Jim MacInnis
6:30 PM - 8:30 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 1 M       2929 S Waterford Dr Spokane, WA
8/10/2015 - 8/10/2015 Fee: $4.00
 

Total Body Fusion*
Item: M703 Sandra Bogdanski-Philbin
9:45 AM - 10:45 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 8 M F       4202 N Belt St Spokane, WA WA
7/6/2015 - 7/31/2015 Fee: $20.00
Fitness level: 3
 

Yoga During Your Cancer Recovery*
Item: M677 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 6 Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/16/2015 - 8/20/2015 Fee: $17.00
Fitness level 1, 2, 3, 4
 

Yoga Workshop: Developing a Home Practice
Item: M650 Becky Myers
11:15 AM - 12:45 PM Location: CenterPlace, Rm: 205 
Sessions: 3 W       2426 N Discovery Place Spokane Valley, WA 99206
7/15/2015 - 7/29/2015 Fee: $7.00
 

Yoga Workshop: Developing a Home Practice
Item: M651 Becky Myers
1:00 PM - 2:30 PM Location: Prince of Peace Lutheran Church, Rm: Mirror  
Sessions: 3 F       8441 N Indian Trail Rd Spokane, WA 99208
7/17/2015 - 7/31/2015 Fee: $14.00
 

Yoga*
Item: M663 Brenda St. John
6:00 PM - 7:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 M       506 E Main Chewelah, WA
7/13/2015 - 8/24/2015 Fee: $23.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Fitness level: 2 3
 

Yoga: Chair
Item: M625 Stefanie Gallagher
8:15 AM - 9:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 Tu Th       4001 N Cook St Spokane, WA 99207
7/7/2015 - 8/27/2015 Fee: $23.00
Fitness level: 1, 2
 

Yoga: Chair
Item: M702 Amber Green
2:30 PM - 3:30 PM Location: Cheney Care Community, Rm: COMM 
Sessions: 8 Tu       2219 N Sixth St Cheney, WA
7/7/2015 - 8/25/2015 Fee: $20.00
Fitness level: 1 2
 

Yoga: Chair
Item: M648 Richard Miller
4:30 PM - 5:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 6 Th       827 W Cleveland Avenue Spokane, WA 99205
7/9/2015 - 8/13/2015 Fee: $17.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga: Chair
Item: M665 Brenda St. John
12:00 PM - 1:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 M       506 E Main Chewelah, WA
7/13/2015 - 8/24/2015 Fee: $23.00
Bring a yoga strap, mat and block. Fitness level: 1 2
 

Yoga: Chair
Item: M674 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 12 Tu Th       3151 E 27th Avenue Spokane, WA 99223
7/14/2015 - 8/20/2015 Fee: $23.00
Bring a yoga strap (or bathrobe belt). Fitness level: 1 2
 

Yoga: Gentle
Item: M666 Brenda St. John
4:45 PM - 6:15 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 Th       506 E Main Chewelah, WA
7/16/2015 - 8/27/2015 Fee: $23.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet July 9. Fitness level: 2 3
 

Yoga: Gentle
Item: M675 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 6 F       1801 E Upriver Dr Spokane, WA 99207
7/17/2015 - 8/21/2015 Fee: $17.00
Bring a yoga mat and yoga strap (or bathrobe belt). Fitness level: 1 2
 

Yoga: Holistic*  Class is full. Click the add to Waitlist button below.
Item: M658 Peggy Raye
 7/1/2015
  Fee: $26.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M657 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
7/1/2015 - 8/26/2015 Fee: $19.00
Fitness level: 2 3
 

Yoga: Intermediate
Item: M664 Brenda St. John
3:15 PM - 4:45 PM Location: St. Mary's School, Rm: GEN 
Sessions: 8 W       506 E Main Chewelah, WA
7/8/2015 - 8/26/2015 Fee: $23.00
Bring a yoga mat, strap and two blocks. A bolster and yoga blanket are recommended. Fitness level: 2 3
 

Yoga: Intermediate
Item: M671 Lorri Stonehocker
3:15 PM - 4:15 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 12 M W       1124 W Sinto Ave Spokane, WA 99201
7/13/2015 - 8/19/2015 Fee: $29.00
Bring a yoga mat, yoga strap and two yoga blocks. Class meets 3:15-4:15PM on Mondays and 3:30-5PM on Wednesdays. Fitness level: 3
 

Yoga: Intermediate
Item: M672 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 6 M       3151 E 27th Avenue Spokane, WA 99223
7/13/2015 - 8/17/2015 Fee: $17.00
Bring a yoga mat, yoga strap and two yoga blocks. Fitness level: 3
 

Yoga: Power Yoga and Pilates Core*  Class is full. Click the add to Waitlist button below.
Item: M613 Heidi Zornes
 7/1/2015
  Fee: $20.00
Class will not meet July 29. Fitness level: 3 4
 

Yoga: Restorative*
Item: M673 Lorri Stonehocker
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 12 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/14/2015 - 8/20/2015 Fee: $23.00
Bring a yoga mat and blanket, eye pillow optional. Fitness level 1 2 3 4
 

Zumba®*
Item: M622 Stefanie Gallagher
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 M W       4001 N Cook St Spokane, WA 99207
7/6/2015 - 8/26/2015 Fee: $29.00
Fitness level: 2
 

Zumba®*
Item: M670 Becki Stevens
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 12 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/7/2015 - 9/1/2015 Fee: $23.00
Moves are performed using either a chair assist or standing. Class will not meet July 16, 28, 30, Aug. 6 or 11. (Corrected information does not match the brochure.) Fitness level: 1-3
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303