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Get Fit  

 

Aerobic and Strength Interval Training*  Class is full. Click the add to Waitlist button below.
Item: M712 Heidi Zornes
 9/22/2015
  Fee: $39.00
Class will not meet Oct. 20, 22, Nov. 24 or 26. Fitness level: 3 4
 

Aerobic Exercise and Strength Training
Item: M603 Carol Blume
5:30 PM - 6:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/15/2015 - 12/1/2015 Fee: $32.00
Class will not meet Nov. 26.
 

Aerobic Exercise and Strength Training
Item: M652 Toni Kuder
8:30 AM - 9:30 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 32 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/17/2015 - 12/3/2015 Fee: $55.00
Class start Sept. 17, not Sept. 21. Hand weights (2 lb.) are optional. Class not meet Sept. 21 or Nov. 26.
 

Aerobic Exercise and Strength Training
Item: M724 Toni Kuder
9:40 AM - 10:40 AM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 32 M Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/17/2015 - 12/3/2015 Fee: $55.00
Class starts Sept. 17, not Sept. 21. Hand weights (2 lb.) are optional. Class will not meet Sept. 21 or Nov. 26.
 

Aerobic Exercise and Strength Training
Item: M600 Carol Blume, Kerrie Barnes
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 34 M W F       2426 N Discovery Place Spokane, WA 99216
9/21/2015 - 12/11/2015 Fee: $55.00
Bring 1- to 3-lb. hand weights. Class will not meet Nov. 11 or 27. Fitness level 2 3
 

Aerobic Exercise and Strength Training
Item: M709 Stefanie Gallagher, Ivan Tucker
8:30 AM - 9:30 AM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 33 M W F       2821 W Northwest Blvd Spokane, WA
9/21/2015 - 12/9/2015 Fee: $55.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 11 or 27. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training
Item: M651 Elene Burnet
9:00 AM - 10:00 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 33 M W F       1104 W Heroy Ave Spokane, WA 99205
9/21/2015 - 12/16/2015 Fee: $55.00
Bring a mat, 2- to 5-lb. hand weights and water, and wear loose clothing and supportive shoes. Class will not meet Nov. 11, 13, 23, 25 or 27. Fitness level: 2 3 4
 

Aerobic Exercise and Strength Training  Class is full. Click the add to Waitlist button below.
Item: M602 Phyllis Bromley, Carol Blume
 9/21/2015
  Fee: $55.00
Bring 1- to 3-lb. hand weights. Class will not meet Nov. 11 or 27. Fitness level 2 3
 

Aerobic Exercise and Strength Training
Item: M650 Ken Korrell
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 33 M W F       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/21/2015 - 12/9/2015 Fee: $55.00
Bring 1- to 3-lb. weights and a mat. Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Aerobic Exercise and Strength Training
Item: M708 Ivan Tucker, Lisa Lester
9:45 AM - 10:45 AM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 33 M W F       2821 W Northwest Blvd Spokane, WA
9/21/2015 - 12/9/2015 Fee: $55.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 11 or 27. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training
Item: M653 Toni Kuder
1:00 PM - 2:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 32 M W Th F       3151 E 27th Avenue Spokane, WA 99223
9/21/2015 - 12/4/2015 Fee: $55.00
Class starts Thursday, Sept. 17, 1-2pm, not Sept. 21. Class meets 1-2PM on Mondays, 11AM-12PM on Wednesdays, and 9-10AM on Fridays and will not meet Sept. 21 or Nov. 27. Hand weights (2 lb.) are optional.
 

Aerobic Exercise and Strength Training
Item: M710 Jessie Waters
5:30 PM - 6:30 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 21 M W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/21/2015 - 12/7/2015 Fee: $39.00
Bring1- to 5- lb. hand weights, exercise mat and water. Class will not meet Nov. 11 or 25. Fitness level: 3
 

Aerobic Exercise and Strength Training
Item: M731 Ned McNamara
8:30 AM - 9:30 AM Location: Cascade Mobile Home Park, Rm: GEN 
Sessions: 22 Tu Th       2311 W 16th Avenue Spokane, WA 99224
9/22/2015 - 12/8/2015 Fee: $32.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet Nov. 26. Fitness level: 2 3
 

Aerobic Exercise and Strength Training
Item: M721 Stefanie Gallagher
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 Tu Th       4001 N Cook St Spokane, WA 99207
9/22/2015 - 12/8/2015 Fee: $39.00
Class will not meet Nov. 26. Fitness level: 2 3
 

Aerobic Exercise and Strength Training
Item: M706 Ivan Tucker
10:30 AM - 11:30 AM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 22 Tu Th       218 E Crawford Ave Deer Park, WA 99006
9/22/2015 - 12/8/2015 Fee: $39.00
Bring light hand weights, water and a mat. Class will not meet Nov. 26. Fitness level: 2 3
 

Aquatic Fitness  Class is full. Click the add to Waitlist button below.
Item: M632 Cassie Helm
 9/22/2015
  Fee: $39.00
Class will not meet Nov. 26. Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness
Item: M633 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
9/22/2015 - 12/8/2015 Fee: $39.00
Class will not meet Nov. 26. Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness
Item: M634 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 22 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
9/22/2015 - 12/8/2015 Fee: $39.00
Class will not meet Nov. 26. Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Back Fitness: Core Essentials
Item: M668 Sandra Bogdanski-Philbin
10:45 AM - 11:45 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 16 M F       4202 N Belt St Spokane, WA WA
10/5/2015 - 12/4/2015 Fee: $29.00
Class will not meet Nov. 23 or 27. Fitness level: 2 3
 

Balance and Core Strength
Item: M621 Elene Burnet
8:15 AM - 8:45 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 22 M W       1104 W Heroy Ave Spokane, WA 99205
9/21/2015 - 12/14/2015 Fee: $23.00
Bring a mat, resistance band and 3- to 8-lb. hand weights. Ankle weights are recommended. Class will not meet Nov. 11, 23 or 25. Fitness level: 2 3 4
 

Balance in Motion
Item: M630 Nora Graebner
10:00 AM - 11:00 AM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 10 W       3151 E 27th Avenue Spokane, WA 99223
9/30/2015 - 12/9/2015 Fee: $23.00
Class will not meet Nov. 11. Fitness level: 1 2 3 4
 

Balance in Motion
Item: M631 Nora Graebner
3:00 PM - 4:00 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
9/30/2015 - 12/9/2015 Fee: $13.00
Class will not meet Nov. 11 or 25. Fitness level: 1 2 3 4
 

Balance in Motion  Class is full. Click the add to Waitlist button below.
Item: M629 Nora Graebner
 10/2/2015
  Fee: $23.00
Class will not meet Nov. 27. Fitness level: 1 2 3 4
 

Boot Camp Weight Release
Item: M875 Jacklyn Delgado
1:00 PM - 4:00 PM Location: SFCC-027, Rm: 0205 
Sessions: 2 F Sa       2917 W Fort George Wright Drive Spokane, WA 99224
9/25/2015 - 9/26/2015 Fee: $26.00
Class meets 1-4pm Friday and 9am-4pm Saturday. Lunch break 12-1pm.
 

Breathing and Meditation
Item: M693 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 11 M       3151 E 27th Avenue Spokane, WA 99223
9/21/2015 - 12/7/2015 Fee: $20.00
Class will not meet Oct. 12. Fitness level: 1 2 3 4
 

Breathing and Meditation
Item: M691 Lorri Stonehocker
8:30 AM - 9:30 AM Location: Focused Fitness, Rm: CLASS 
Sessions: 10 W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/23/2015 - 12/9/2015 Fee: $23.00
Class will not meet Oct. 14 or Nov. 11. Fitness level: 1 2 3 4
 

Breathing and Meditation
Item: M694 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: TBA 
Sessions: 10 W       827 W Cleveland Avenue Spokane, WA 99205
9/23/2015 - 12/9/2015 Fee: $23.00
Class will not meet Oct. 14 or Nov. 11. Fitness level: 1 2 3 4
 

Breathing and Meditation
Item: M695 Lorri Stonehocker
10:15 AM - 11:15 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 9 F       1801 E Upriver Dr Spokane, WA 99207
9/25/2015 - 12/4/2015 Fee: $20.00
Class will not meet Oct. 16 or Nov. 27. Fitness level: 1 2 3 4
 

Cardiac Awareness
Item: M924 Linda Tieaskie
5:30 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2015 - 9/22/2015 Fee: $10.00
 

Cardiac Awareness
Item: M864 Linda Tieaskie
5:30 PM - 8:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
11/4/2015 - 11/4/2015 Fee: $17.00
 

Cardio Fusion*
Item: M685 Pam R Smith
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 M W       1124 W Sinto Ave Spokane, WA 99201
9/21/2015 - 12/9/2015 Fee: $39.00
Bring resistance band, mat, small ball, and water. Class will not meet Nov. 11 or 25. Fitness level 2 3
 

Cardio Strength Cross-Training
Item: M726 Kristin Smith
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 22 Tu Th       15515 Gleneden Drive Spokane, WA 99208
9/22/2015 - 12/8/2015 Fee: $39.00
Class will not meet Nov. 26. Bring two sets of hand weights (light and medium weight), resistance band, mat, water and towel. Fitness level: 3 4.
 

Change Your Thinking, Change Your Life: Part I*
Item: M869 Nancy Mantyla
10:00 AM - 11:00 AM Location: Hillyard Senior Center, Rm: CRFT 
Sessions: 6 M       4001 N Cook St Spokane, WA 99207
9/28/2015 - 11/9/2015 Fee: $23.00
Class will not meet Oct. 19.
 

Exerdancing
Item: M705 Mary Ann Tripp
2:00 PM - 3:30 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
9/22/2015 - 12/10/2015 Fee: $55.00
Class meets 2-3:30PM on Tuesdays and 10:30am-12pm on Thursdays. Class will not meet Nov. 24 or 26.
 

Fat and Fiber
Item: M926 Linda Tieaskie
5:30 PM - 8:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/29/2015 - 9/29/2015 Fee: $10.00
 

Fat and Fiber
Item: M863 Linda Tieaskie
5:30 PM - 8:30 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
11/18/2015 - 11/18/2015 Fee: $17.00
 

Functional Fitness for Life  Class is full. Click the add to Waitlist button below.
Item: M732 Ned McNamara
 9/21/2015
  Fee: $48.00
Class will not meet Nov. 11 or 27. Fitness level: 2 3
 

Gentle Exercise
Item: M635 Cassie Helm
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/21/2015 - 12/7/2015 Fee: $32.00
Class will not meet Nov. 27.
 

Gentle Exercise  Class is full. Click the add to Waitlist button below.
Item: M714 Heidi Zornes
 9/22/2015
  Fee: $48.00
Class will not meet Oct. 20, 22, Nov. 24 or 26. Fitness level: 1 2 3
 

Gentle Exercise
Item: M660 Nancy Mantyla
11:00 AM - 12:00 PM Location: Prince of Peace Lutheran Church, Rm: Sanctuary 
Sessions: 22 Tu F       8441 N Indian Trail Rd Spokane, WA 99208
9/22/2015 - 12/8/2015 Fee: $39.00
Brochure lists different class days and end date. Class will not meet Nov. 27. Bring a resistance band and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise
Item: M607 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/22/2015 - 12/10/2015 Fee: $39.00
Class will not meet Nov. 5 or 26. Light hand weights are optional. Fitness level: 1 2
 

Gentle Exercise
Item: M625 Laurie Clein Ritter
11:15 AM - 12:15 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 21 Tu Th       5101 S Freya Spokane, WA 99223
9/29/2015 - 12/10/2015 Fee: $39.00
Class will not meet Nov. 26. Bring a resistance band, 6- to 8-inch ball, 1- to 5-lb. hand weights, and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise
Item: M626 Laurie Clein Ritter
1:15 PM - 2:15 PM Location: Cascade Mobile Home Park, Rm: GEN 
Sessions: 21 Tu Th       2311 W 16th Avenue Spokane, WA 99224
9/29/2015 - 12/10/2015 Fee: $32.00
Class will not meet Nov. 26. Bring a resistance band, 6- to 8-inch ball, 1- to 5-lb. hand weights, and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Fitness for Every Day Living
Item: M622 Elene Burnet
10:10 AM - 10:40 AM Location: St. Francis of Assisi Parish Hall, Rm: GEN 
Sessions: 22 M W       1104 W Heroy Ave Spokane, WA 99205
9/21/2015 - 12/14/2015 Fee: $23.00
Class will not meet Nov. 11, 23 or 25. Fitness level 1
 

Line Dancing*
Item: M684 Doreen Seal
9:30 AM - 10:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 10 M       827 W Cleveland Avenue Spokane, WA 99205
9/14/2015 - 11/16/2015 Fee: $23.00
Fitness level: 1 2
 

Meditation for a Happy and Healthy Life
Item: M737 Becky Myers
12:50 PM - 1:35 PM Location: CenterPlace, Rm: 205 
Sessions: 8 W       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2015 - 12/2/2015 Fee: $10.00
Class will not meet Oct. 28, Nov. 11 or 25. Fitness level: 1 2 3 4
 

Meditation for a Happy and Healthy Life
Item: M736 Becky Myers
1:20 PM - 2:05 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 8 Tu       218 E Crawford Ave Deer Park, WA 99006
9/29/2015 - 12/1/2015 Fee: $17.00
Class will not meet Oct. 27 or Nov. 24.
 

Middle Eastern Style Dance
Item: M683 Kaity T.
6:00 PM - 7:00 PM Location: Emilie Court, Rm: EXER 
Sessions: 11 M       34 E 8th Ave Spokane, WA 99202
9/21/2015 - 11/30/2015 Fee: $16.00
Fitness level: 1 2 3
 

Mind and Body Health Connection
Item: M729 Ned McNamara
11:30 AM - 12:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/23/2015 - 12/16/2015 Fee: $23.00
Class will not meet Nov. 11 or 25. Fitness level: 1 2
 

Mindful Eating
Item: M927 Jacklyn Delgado
2:30 PM - 4:30 PM Location: CenterPlace, Rm: 207 
Sessions: 1 Th       2426 N Discovery Place Spokane Valley, WA 99206
10/1/2015 - 10/1/2015 Fee: $7.00
 

Mindful Eating
Item: M880 Jacklyn Delgado
6:00 PM - 8:00 PM Location: Emilie Court, Rm: GEN 
Sessions: 1 W       34 E 8th Ave Spokane, WA 99202
11/4/2015 - 11/4/2015 Fee: $7.00
 

MS Solutions Aquatic Exercise
Item: M733 Patricia Benjamin
1:00 PM - 2:00 PM Location: MUV Fitness, Rm: Pool 
Sessions: 22 M W       14927 E Sprague Ave Spokane, WA
9/21/2015 - 12/9/2015 Fee: $32.00
Class will not meet Nov. 11 or 25.
 

Nia Technique® Dance  Class is full. Click the add to Waitlist button below.
Item: M637 Ann Jackson-Avery
 9/22/2015
  Fee: $32.00
Parking fee required. Class will not meet Nov. 26. Fitness level: 2 3
 

Nia Technique® FreeDance
Item: M748 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 6 W       3410 W Ft George Wright Dr Spokane, WA 99224
9/30/2015 - 11/4/2015 Fee: $17.00
Parking fee required.
 

Nordic Trailblazers
Item: M682 Richard Miller
4:45 PM - 5:45 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 5 Tu       , WA
9/22/2015 - 10/20/2015 Fee: $7.00
Meet at BA Clark Park, 3922 N Normandie, north parking lot. Bring rubber tipped Nordic poles. A schedule of other class meeting locations is provided after registration. This class is for those who have already taken a Nordic Walking class. Fitness level: 2 3
 

Nordic Trailblazers
Item: M664 Danielle Myers
10:00 AM - 11:00 AM Location: Outdoor Recreation, Rm: GEN 
Sessions: 4 Sa       , WA
10/10/2015 - 10/31/2015 Fee: $7.00
Meet at Mirabeau Meadows, 13500 E Mirabeau Parkway, Covered Shelter. Bring rubber tipped Nordic poles.
 

Nordic Walking  Class is full. Click the add to Waitlist button below.
Item: M716 Becky Myers, Danielle Myers
 9/9/2015
  Fee: $10.00
Meet at Mirabeau Meadows, 13500 E Mirabeau Parkway, Covered Shelter Fitness level: 2 3
 

Nordic Walking
Item: M665 Becky Myers, Richard Miller
10:30 AM - 12:00 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 4 Sa       , WA
10/10/2015 - 10/31/2015 Fee: $10.00
Meet at Bing's Landing on Reflection Lake, the beach on the Lakeside Drive and west side.
 

Pilates  Class is full. Click the add to Waitlist button below.
Item: M605 Phyllis Bromley
 9/21/2015
  Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Nov. 27. Fitness level: 2 3
 

Pilates
Item: M606 Phyllis Bromley
11:30 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 M F       2426 N Discovery Place Spokane Valley, WA 99206
9/21/2015 - 12/7/2015 Fee: $32.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Nov. 27. Fitness level: 2 3
 

Pilates
Item: M604 Phyllis Bromley
4:30 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 22 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/22/2015 - 12/8/2015 Fee: $39.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Nov. 26. Fitness level: 2 3
 

Pilates-Yoga Strength
Item: M734 Christine Eriksen
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 10 M       3151 E 27th Avenue Spokane, WA 99223
9/21/2015 - 11/23/2015 Fee: $23.00
Fitness level 2, 3, 4
 

Pilates-Yoga Strength
Item: M735 Christine Eriksen
4:15 PM - 5:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 W       827 W Cleveland Avenue Spokane, WA 99205
9/23/2015 - 11/25/2015 Fee: $20.00
Class will not meet Nov. 4 or 11. Fitness level: 2 3 4
 

Pilates: All Levels
Item: M638 Kris Jacobus
7:00 AM - 8:00 AM Location: Upper Columbia Academy, Rm: GYM 
Sessions: 20 M W       3025 E Spangle-Waverly Rd, Spangle Spangle, WA 99031
9/21/2015 - 12/9/2015 Fee: $29.00
Class will not meet Oct. 26, 28, Nov. 11 or 25.
 

Pilates: All Levels
Item: M646 Kris Jacobus
3:30 PM - 4:30 PM Location: Freeman Elementary School, Rm: GEN 
Sessions: 20 M W       14917 S Jackson Road Freeman, WA 99030
9/21/2015 - 12/9/2015 Fee: $29.00
Class will not meet Oct. 26, 28, Nov. 11 or 25.
 

Pilates: All Levels
Item: M641 Kris Jacobus
9:00 AM - 10:00 AM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
9/22/2015 - 12/15/2015 Fee: $39.00
Class will not meet Oct. 27, 29 or Nov. 26.
 

Pilates: All Levels
Item: M643 Kris Jacobus
5:30 PM - 6:30 PM Location: Fitness With Friends, Rm: GEN 
Sessions: 22 Tu Th       204 E Main St Fairfield, WA 99012
9/22/2015 - 12/15/2015 Fee: $39.00
Class will not meet Oct. 27, 29 or Nov. 26.
 

Pilates: Chair
Item: M639 Kris Jacobus
9:30 AM - 10:15 AM Location: Harvard Park Retirement Residence, Rm: TBA 
Sessions: 11 M       1616 E 30th Ave Spokane, WA 99203
9/21/2015 - 12/7/2015 Fee: $13.00
Class will not meet Oct. 26. Fitness level 1 2
 

Pilates: Chair
Item: M640 Kris Jacobus
1:00 PM - 1:45 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 11 M       1801 E Upriver Dr Spokane, WA 99207
9/21/2015 - 12/7/2015 Fee: $20.00
Class will not meet Oct. 26. Fitness level: 1 2 3
 

Pilates: Gentle  Class is full. Click the add to Waitlist button below.
Item: M628 Esther Engstrom
 9/22/2015
  Fee: $39.00
Class will not meet Nov. 24 or 26.
 

Pilates: Gentle
Item: M642 Kris Jacobus
2:00 PM - 3:00 PM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 22 Tu Th       2903 E 25th Ave Spokane, WA
9/22/2015 - 12/15/2015 Fee: $39.00
Class will not meet Oct. 27, 29 or Nov. 26.
 

Qi Gong: Beginning*
Item: M654 Jim MacInnis
6:30 PM - 7:30 PM Location: Emilie Court, Rm: EXER 
Sessions: 5 Tu       34 E 8th Ave Spokane, WA 99202
9/22/2015 - 10/20/2015 Fee: $7.00
Fitness level: 2 3
 

Qi Gong: Intermediate
Item: M657 Jim MacInnis
6:30 PM - 7:30 PM Location: Emilie Court, Rm: EXER 
Sessions: 4 Tu       34 E 8th Ave Spokane, WA 99202
10/27/2015 - 11/17/2015 Fee: $7.00
Fitness level: 2 3
 

R.I.P.P.E.D.
Item: M718 Kristin Smith
10:15 AM - 11:00 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 22 W F       12710 N Mill Rd Spokane, WA 99208
9/23/2015 - 12/11/2015 Fee: $33.00
Bring two sets of hand weights (light and medium weight), a mat, water and towel. Class will not meet Nov. 11 or 27. Fitness level: 3 4
 

SAIL: Stay Active and Independent for Life
Item: M645 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 10 W       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2015 - 12/16/2015 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Class will not meet Oct. 28, Nov. 11 or 25. Fitness level 1 2
 

SAIL: Stay Active and Independent for Life
Item: M666 Richard Miller
4:45 PM - 5:45 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 8 Th       827 W Cleveland Avenue Spokane, WA 99205
9/24/2015 - 11/19/2015 Fee: $20.00
Class will not meet Oct. 29. One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Stability and Core Performance
Item: M725 Kristin Smith
10:45 AM - 11:30 AM Location: Covenant United Methodist Church, Rm: 008 
Sessions: 22 Tu Th       15515 Gleneden Drive Spokane, WA 99208
9/22/2015 - 12/8/2015 Fee: $33.00
Class will not meet Nov. 26. Bring a stability ball suitable for your height, a mat, and a water bottle. Light hand weights optional. Fitness level: 2 3 4
 

Stability and Core Performance
Item: M719 Kristin Smith
9:15 AM - 10:00 AM Location: Affinity at Mill Road, Rm: Dance 
Sessions: 22 W F       12710 N Mill Rd Spokane, WA 99208
9/23/2015 - 12/11/2015 Fee: $33.00
Class will not meet Nov. 11 or 27. Bring a stability ball suitable for your height, a mat, and a water bottle. Light hand weights optional. Class will not meet Nov. 11 or 27. Fitness level: 2 3 4
 

Stability and Core Performance
Item: M717 Lisa Lester
11:00 AM - 12:00 PM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 22 W F       2821 W Northwest Blvd Spokane, WA
9/23/2015 - 12/11/2015 Fee: $39.00
Class will not meet Nov. 11 or 27. Bring a stability ball suitable for your height, a mat, and a water bottle. Light hand weights optional. Class will not meet Nov. 11 or 27. Fitness level: 2 3 4
 

Strengthen, Sculpt and Stretch: the Next Level
Item: M669 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 16 Tu Th       4202 N Belt St Spokane, WA WA
10/6/2015 - 12/3/2015 Fee: $29.00
Class will not meet Nov. 24 or 26. Fitness level: 4
 

Strong Bones, Strong Body: Managing Bone Loss with Exercise and Movement
Item: M667 Sandra Bogdanski-Philbin
9:30 AM - 10:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 16 M F       4202 N Belt St Spokane, WA WA
10/5/2015 - 12/4/2015 Fee: $29.00
Class will not meet Class will not meet Nov. 23 or 27. Fitness level: 2 3
 

Swing Dance: Beginning
Item: M700 Paul Tapp
6:30 PM - 8:00 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 8 M       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/28/2015 - 11/16/2015 Fee: $23.00
Fitness level: 2 3
 

Swing Dance: Beginning
Item: M701 Paul Tapp
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 Th       827 W Cleveland Avenue Spokane, WA 99205
10/1/2015 - 11/19/2015 Fee: $23.00
Fitness level: 2 3
 

Tai Chi for Parkinsons
Item: M675 Kaiya Treffry
12:00 PM - 12:45 PM Location: Parkinsons Center, Rm: GEN 
Sessions: 10 W       613 S Washington Spokane, WA 99204
9/23/2015 - 11/25/2015 Fee: $10.00
Fitness level: 2 3
 

Tai Chi: Advanced*
Item: M618 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2015 - 12/1/2015 Fee: $16.00
Fitness level: 3 4
 

Tai Chi: All Levels
Item: M655 Jim MacInnis
7:00 PM - 8:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 8 M       3151 E 27th Avenue Spokane, WA 99223
9/28/2015 - 11/16/2015 Fee: $20.00
Fitness level: 1 2 3
 

Tai Chi: Beginning
Item: M702 Kaiya Treffry
10:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
9/15/2015 - 11/24/2015 Fee: $23.00
Fitness level: 2 3
 

Tai Chi: Beginning
Item: M704 Kaiya Treffry
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 10 W       1801 E Upriver Dr Spokane, WA 99207
9/16/2015 - 11/25/2015 Fee: $23.00
Focus on breath, alignment and basic principles of movement. Balance is enhanced, and participants acquire fluidity of movement, a deep meditative calm, and an overall sense of well-being. Class will not meet Nov. 11. Fitness level: 2 3
 

Tai Chi: Beginning
Item: M620 Daniel Brasher
6:30 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Th       2426 N Discovery Place Spokane Valley, WA 99206
9/24/2015 - 12/10/2015 Fee: $16.00
Tai chi is considered a low impact aerobic exercise because of the slow movements and emphasis on breathing and balance and is practiced for health maintenance and stress reduction. This class is for students new to tai chi. Class will not meet Nov. 26. Fitness level: 1 2
 

Tai Chi: Beginning
Item: M656 Jim MacInnis
1:45 PM - 2:45 PM Location: Prince of Peace Lutheran Church, Rm: GEN 
Sessions: 8 M       8441 N Indian Trail Rd Spokane, WA 99208
9/28/2015 - 11/16/2015 Fee: $20.00
Fitness level: 2 3
 

Tai Chi: Continuing
Item: M703 Kaiya Treffry
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 Tu       827 W Cleveland Avenue Spokane, WA 99205
9/15/2015 - 11/24/2015 Fee: $23.00
This class deepens the foundational practices and introduces moves 8-24. Kaiya’s beginning class is required to attend a continuing class. Fitness Level: 2 3
 

Tai Chi: Continuing
Item: M619 Daniel Brasher
7:30 PM - 8:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 Tu       2426 N Discovery Place Spokane Valley, WA 99206
9/22/2015 - 12/1/2015 Fee: $16.00
This class is for students who have some tai chi experience or who are moving from the beginning class. Fitness level: 2 3
 

Tai Chi: Walking Stick
Item: M658 Jim MacInnis
8:00 PM - 9:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 8 M       3151 E 27th Avenue Spokane, WA 99223
9/28/2015 - 11/16/2015 Fee: $20.00
Fitness level: 2 3
 

Total Fitness  Class is full. Click the add to Waitlist button below.
Item: M713 Heidi Zornes
 9/22/2015
  Fee: $55.00
Class will not meet Oct. 20, 22, Nov. 24 or 26. Fitness level: 2 3 4
 

Walking Group
Item: M627 Laurie Clein Ritter
1:00 PM - 2:00 PM Location: Outdoor Recreation, Rm: GEN 
Sessions: 12 M W       , WA
9/21/2015 - 10/28/2015 Fee: $16.00
Meet at the Manito Park duck pond parking lot on the first day. A schedule of class meeting locations will be provided at the first class. Fitness level: 3 4
 

Yoga  Class is full. Click the add to Waitlist button below.
Item: M647 Sarah Kilpatrick
 9/21/2015
  Fee: $23.00
Fitness level: 2 3
 

Yoga  Class is full. Click the add to Waitlist button below.
Item: M696 Brenda St. John
 9/21/2015
  Fee: $33.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet Nov. 23. Fitness level: 2 3
 

Yoga
Item: M636 Nancy Huck
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 22 Tu Th       1124 W Sinto Ave Spokane, WA 99201
9/22/2015 - 12/8/2015 Fee: $42.00
This class includes upper weight-bearing exercises, so bring 3- to 5-lb. hand weights and a yoga mat. Wear loose clothing. Class meets 9-10AM on Tuesdays and 9-10:15AM on Thursdays. Class will not meet Nov. 26. Fitness level: 2 3 4
 

Yoga  Class is full. Click the add to Waitlist button below.
Item: M676 Becky Myers
 9/25/2015
  Fee: $26.00
Bring a yoga mat, block and strap. Class will not meet Oct. 30 or Nov. 27. Fitness level: 1 2 3
 

Yoga  Class is full. Click the add to Waitlist button below.
Item: M680 Becky Myers
 9/25/2015
  Fee: $26.00
Bring a yoga mat, block and strap. Class will not meet Oct. 30 or Nov. 27. Fitness level: 1 2 3
 

Yoga During Your Cancer Recovery
Item: M692 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 9 Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/24/2015 - 12/3/2015 Fee: $20.00
Class will not meet Oct. 15 or Nov. 26. Fitness level: 1 2 3 4
 

Yoga: Beginners
Item: M662 Annie McKinlay
5:00 PM - 6:15 PM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 12 M       2821 W Northwest Blvd Spokane, WA
9/21/2015 - 12/14/2015 Fee: $23.00
Bring a mat. Class will not meet Nov. 23. Fitness level: 2 3
 

Yoga: Beginners
Item: M648 Sarah Kilpatrick
6:30 PM - 7:30 PM Location: Colville Center, Rm: 149A 
Sessions: 10 M       985 S Elm St Colville, WA 99114
9/21/2015 - 11/23/2015 Fee: $23.00
Fitness level: 2 3
 

Yoga: Chair
Item: M728 Amber Green
2:30 PM - 3:30 PM Location: Cheney Care Community, Rm: COMM 
Sessions: 11 Tu       2219 N Sixth St Cheney, WA
9/8/2015 - 11/17/2015 Fee: $23.00
Fitness level: 1 2
 

Yoga: Chair  Class is full. Click the add to Waitlist button below.
Item: M698 Brenda St. John
 9/21/2015
  Fee: $33.00
Bring a yoga mat, strap and two blocks. A bolster and yoga blanket are recommended. Class will not meet Nov. 23. Fitness level: 1 2
 

Yoga: Chair
Item: M722 Stefanie Gallagher
8:15 AM - 9:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 22 Tu Th       4001 N Cook St Spokane, WA 99207
9/22/2015 - 12/8/2015 Fee: $33.00
Class will not meet Nov. 26. Fitness level: 1 2
 

Yoga: Chair
Item: M689 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 20 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/22/2015 - 12/10/2015 Fee: $36.00
Class will not meet Oct. 13, 15, Nov. 5 or 26. Bring a yoga strap (or bathrobe belt). Fitness level: 1 2
 

Yoga: Chair  Class is full. Click the add to Waitlist button below.
Item: M663 Richard Miller
 9/28/2015
  Fee: $20.00
Bring a yoga mat. Class will not meet Oct. 26. Fitness level: 1 2
 

Yoga: Chair
Item: M677 Becky Myers
2:15 PM - 3:15 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 8 Tu       218 E Crawford Ave Deer Park, WA 99006
9/29/2015 - 12/1/2015 Fee: $20.00
Bring a yoga mat. Class will not meet Oct. 27 or Nov. 24. Fitness level: 1 2 3
 

Yoga: Gentle
Item: M661 Annie McKinlay
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 008 
Sessions: 20 Tu Th       15515 Gleneden Drive Spokane, WA 99208
9/22/2015 - 12/3/2015 Fee: $36.00
Bring a yoga mat. Class will not meet Nov. 24 or 26. Fitness level: 1 2
 

Yoga: Gentle
Item: M681 Becky Myers
9:30 AM - 11:00 AM Location: CenterPlace, Rm: 205 
Sessions: 8 W       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2015 - 12/2/2015 Fee: $16.00
Bring a yoga mat, block and strap. Class will not meet Oct. 28, Nov. 11, or 25. Fitness level: 1 2
 

Yoga: Gentle  Class is full. Click the add to Waitlist button below.
Item: M699 Brenda St. John
 9/24/2015
  Fee: $33.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet Nov. 26. Fitness level: 2 3
 

Yoga: Gentle
Item: M690 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 9 F       1801 E Upriver Dr Spokane, WA 99207
9/25/2015 - 12/4/2015 Fee: $20.00
Bring a yoga mat and yoga strap (or bathrobe belt). Class will not meet Oct. 15 or Nov. 27. Fitness level: 1 2
 

Yoga: Holistic
Item: M670 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/15/2015 - 12/3/2015 Fee: $41.00
Class will not meet Nov. 24 or 26. Fitness level: 1 2 3
 

Yoga: Holistic
Item: M671 Peggy Raye
9:30 AM - 10:45 AM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/15/2015 - 12/3/2015 Fee: $41.00
Class will not meet Nov. 24 or 26. Fitness level: 1 2 3
 

Yoga: Holistic
Item: M672 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 22 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
9/15/2015 - 12/3/2015 Fee: $41.00
Class will not meet Nov. 24 or 26. Fitness level: 1 2 3
 

Yoga: Holistic
Item: M674 Peggy Raye
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 11 W       827 W Cleveland Avenue Spokane, WA 99205
9/16/2015 - 12/9/2015 Fee: $33.00
Class will not meet Nov. 11 or 25. Fitness level: 1 2 3
 

Yoga: Holistic
Item: M673 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 11 W       2426 N Discovery Place Spokane Valley, WA 99206
9/16/2015 - 12/9/2015 Fee: $26.00
Class will not meet Nov. 11 or 25. Fitness level: 2 3
 

Yoga: Intermediate
Item: M686 Lorri Stonehocker
3:15 PM - 4:15 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 21 M W       1124 W Sinto Ave Spokane, WA 99201
9/21/2015 - 12/9/2015 Fee: $45.00
Bring a yoga mat, yoga strap and two yoga blocks. Class meets 3:15-4:15PM on Mondays and 3:30-5PM on Wednesdays. Class will not meet Oct. 12, 14 or Nov. 11. Fitness level: 3
 

Yoga: Intermediate
Item: M687 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 11 M       3151 E 27th Avenue Spokane, WA 99223
9/21/2015 - 12/7/2015 Fee: $23.00
Bring a yoga mat, yoga strap and two yoga blocks. Class will not meet Oct. 12. Fitness level: 3
 

Yoga: Intermediate
Item: M679 Becky Myers
11:15 AM - 12:45 PM Location: CenterPlace, Rm: 205 
Sessions: 8 W       2426 N Discovery Place Spokane Valley, WA 99206
9/23/2015 - 12/2/2015 Fee: $16.00
Bring a yoga mat, yoga strap and yoga block. Class will not meet Oct. 28, Nov. 11 or 25. Fitness level: 2 3 4
 

Yoga: Intermediate  Class is full. Click the add to Waitlist button below.
Item: M697 Brenda St. John
 9/23/2015
  Fee: $33.00
New postures and asanas will be added this quarter to improve balance and flexibility. Bring a yoga mat, strap, and two blocks. Bolster and yoga blanket recommended. Class will not meet Nov. 11 or 25. Fitness level: 2 3
 

Yoga: Intermediate
Item: M678 Becky Myers
11:45 AM - 1:15 PM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 8 Tu       218 E Crawford Ave Deer Park, WA 99006
9/29/2015 - 12/1/2015 Fee: $23.00
Bring a yoga mat, strap and block. Class will not meet Oct. 27 or Nov. 24. Fitness level: 2 3 4
 

Yoga: Nidra
Item: M723 Lorri Stonehocker
9:45 AM - 10:45 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 10 W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/23/2015 - 12/9/2015 Fee: $23.00
Class will not meet Oct. 14 or Nov. 11. Fitness level: 1 2 3 4
 

Yoga: Power Yoga and Pilates Core*  Class is full. Click the add to Waitlist button below.
Item: M715 Heidi Zornes
 9/23/2015
  Fee: $23.00
Class will not meet Oct. 21 or Nov. 25. Fitness level: 3 4
 

Yoga: Power Yoga, Ashtanga and Vinyasa Flow
Item: M730 Ned McNamara
5:45 PM - 7:00 PM Location: CenterPlace, Rm: 205 
Sessions: 11 M       2426 N Discovery Place Spokane Valley, WA 99206
9/21/2015 - 11/30/2015 Fee: $19.00
Fitness level: 2 3 4
 

Yoga: Restorative  Class is full. Click the add to Waitlist button below.
Item: M688 Lorri Stonehocker
 9/22/2015
  Fee: $48.00
Bring a yoga mat and blanket, eye pillow optional. Class will not meet Oct. 13, 15, 16, Nov. 26 or 27. Class meets Tuesdays and Thursdays, 10:30-11:30am, and Fridays, 1-2pm. Fitness level 1 2 3 4
 

Zumba®
Item: M601 Kerrie Barnes
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 22 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
9/22/2015 - 12/8/2015 Fee: $39.00
Class will not meet Nov. 26. Moves are performed using either a chair assist or standing. Fitness level: 1-3
 

Zumba®
Item: M738 Marilee Kincaid
4:00 PM - 5:00 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 12 Tu       1124 W Sinto Ave Spokane, WA 99201
9/22/2015 - 12/8/2015 Fee: $23.00
 

Zumba®
Item: M727 Jonna Langevin
4:15 PM - 5:15 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 20 Tu Th       3151 E 27th Avenue Spokane, WA 99223
9/22/2015 - 12/10/2015 Fee: $36.00
Class will not meet Nov. 5, 10, 12 or 26. Fitness level: 2 3
 

Zumba®
Item: M720 Stefanie Gallagher
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 21 M W       4001 N Cook St Spokane, WA 99207
9/23/2015 - 12/9/2015 Fee: $39.00
Class will not meet Nov. 11 or 25. Fitness level: 2
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303