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Get Fit  

 

Acupressure Relief for Neck Tension*
Item: M800 Altari Sunra
1:30 PM - 3:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 1 W       3151 E 27th Avenue Spokane, WA 99223
5/6/2015 - 5/6/2015 Fee: $13.00
 

Nordic Walking*  Class is full. Click the add to Waitlist button below.
Item: M641 Becky Myers, Richard Miller
 5/13/2015
  Fee: $10.00
Meet at Franklin Park, 120 W Queen, south parking lot.
 

Qi Gong: Beginning*
Item: M731 Jim MacInnis
6:30 PM - 7:30 PM Location: Emilie Court, Rm: EXER 
Sessions: 5 Tu       34 E 8th Ave Spokane, WA 99202
5/26/2015 - 6/23/2015 Fee: $7.00
Fitness level: 2 3
 

SAIL — Stay Active and Independent for Life*
Item: M708 Richard Miller
5:30 PM - 6:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 7 Tu       827 W Cleveland Avenue Spokane, WA 99205
5/12/2015 - 6/23/2015 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Breathing and Meditation*
Item: M674 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 7 M       3151 E 27th Avenue Spokane, WA 99223
4/20/2015 - 6/15/2015 Fee: $13.00
Class will not meet May 11 or 25. Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M676 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: TBA 
Sessions: 8 W       827 W Cleveland Avenue Spokane, WA 99205
4/22/2015 - 6/17/2015 Fee: $19.00
Class will not meet May 13. Fitness level: 1 2 3 4
 

Cardio Strength Cross-Training*
Item: M653 Kristin Smith
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: 13/14 
Sessions: 22 Tu Th       15515 Gleneden Drive Spokane, WA 99208
4/14/2015 - 6/25/2015 Fee: $38.00
Bring two sets of hand weights (light and medium weight), resistance band, mat, water and towel. Fitness level: 3 4.
 

Change Your Thinking, Change Your Life*
Item: M858 Nancy Mantyla
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: LS 
Sessions: 10 F       827 W Cleveland Avenue Spokane, WA 99205
4/17/2015 - 6/19/2015 Fee: $50.00
Class start date changed to April 17. Class will meet in Upper South on May 1 and June 5.
 

Swing Dance: Beginning*
Item: M678 Paul Tapp
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 Th       827 W Cleveland Avenue Spokane, WA 99205
4/16/2015 - 6/4/2015 Fee: $22.00
Fitness level: 2 3
 

Yoga — Gentle*
Item: M745 Lorri Stonehocker
8:45 AM - 9:45 AM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 8 Tu       2903 E 25th Ave Spokane, WA
4/21/2015 - 6/16/2015 Fee: $19.00
Bring a yoga mat and yoga strap (or bathrobe belt).Class will not meet May 12. Fitness level: 1 2
 

Yoga: Restorative*
Item: M667 Lorri Stonehocker
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 16 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
4/21/2015 - 6/18/2015 Fee: $28.00
Bring a yoga mat and blanket, eye pillow optional. Class will not meet May 12 or 14. Fitness level 1 2 3 4
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303