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Get Fit  

 

Aerobic and Strength Interval Training*  Class is full. Click the add to Waitlist button below.
Item: M610 Heidi Zornes
 6/30/2015
  Fee: $36.00
Class will not meet July 28 or 30. Fitness level: 3 4
 

Aerobic Exercise and Strength Training*
Item: M614 Kerrie Barnes
8:00 AM - 9:00 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 26 M W F       2426 N Discovery Place Spokane, WA 99216
6/29/2015 - 8/28/2015 Fee: $45.00
Bring 1- to 3-lb. hand weights. Class will not meet July 3. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M645 Stefanie Gallagher, Ivan Tucker
8:30 AM - 9:30 AM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 26 M W F       2821 W Northwest Blvd Spokane, WA
6/29/2015 - 8/28/2015 Fee: $45.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet July 3. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M615 Phyllis Bromley, Becki Stevens
9:10 AM - 10:10 AM Location: Spokane Valley Senior Center, Rm: 234 
Sessions: 27 M W F       2426 N Discovery Place Spokane, WA 99216
6/29/2015 - 8/31/2015 Fee: $45.00
Bring 1- to 3-lb. hand weights. Class will not meet July 3. Fitness level 2 3
 

Aerobic Exercise and Strength Training*
Item: M640 Ken Korrell
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 27 M W F       2426 S Dishman Mica Rd Spokane Valley, WA 99206
6/29/2015 - 8/31/2015 Fee: $45.00
Bring 1- to 3-lb. weights and a mat. Class will not meet July 3. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M646 Ivan Tucker, Lisa Lester
9:45 AM - 10:45 AM Location: Audubon Park Masonic Lodge, Rm: GYM 
Sessions: 26 M W F       2821 W Northwest Blvd Spokane, WA
6/29/2015 - 8/28/2015 Fee: $45.00
Bring a resistance band, hand weights, 6- to 10- inch soft ball and water. Class will not meet July 3. Fitness level: 1 2 3
 

Aerobic Exercise and Strength Training*
Item: M701 Ken Korrell
5:30 PM - 6:30 PM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 18 M W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
6/29/2015 - 8/26/2015 Fee: $33.00
Bring 1- to 3-lb. weights and a mat. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M647 Ivan Tucker
10:30 AM - 11:30 AM Location: Zion Lutheran Church, Rm: GEN 
Sessions: 14 Tu Th       218 E Crawford Ave Deer Park, WA 99006
6/30/2015 - 8/27/2015 Fee: $26.00
Class will not meet Aug. 4, 6, 11 or 13. Bring light hand weights, water and a mat. Fitness level: 2 3
 

Aerobic Exercise and Strength Training*
Item: M624 Stefanie Gallagher
9:00 AM - 10:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 Tu Th       4001 N Cook St Spokane, WA 99207
7/7/2015 - 8/27/2015 Fee: $29.00
Fitness level: 2 3
 

Aquatic Fitness*  Class is full. Click the add to Waitlist button below.
Item: M714 Laurie Clein Ritter
 6/30/2015
  Fee: $26.00
Bring a water noodle. Fitness level 1, 2, 3.
 

Aquatic Fitness*
Item: M626 Cassie Helm
10:45 AM - 11:45 AM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M627 Cassie Helm
11:45 AM - 12:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Aquatic Fitness*
Item: M628 Cassie Helm
12:45 PM - 1:45 PM Location: Valley 206 Apartments, Rm: POOL 
Sessions: 16 Tu Th       2400 N Wilbur Rd Spokane Valley, WA 99206
7/7/2015 - 8/27/2015 Fee: $29.00
Bring a water noodle and barbell; water wings may be helpful. Fitness level: 1 2 3
 

Basic Barre*
Item: M717 Christine Eriksen
3:00 PM - 4:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 18 M W       827 W Cleveland Avenue Spokane, WA 99205
6/29/2015 - 8/26/2015 Fee: $33.00
Fitness level: 2 3 4
 

Breathing and Meditation*
Item: M678 Lorri Stonehocker
4:45 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 6 M       3151 E 27th Avenue Spokane, WA 99223
7/13/2015 - 8/17/2015 Fee: $14.00
Fitness level: 1 2 3 4
 

Breathing and Meditation*
Item: M676 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: CLASS 
Sessions: 6 W       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/15/2015 - 8/19/2015 Fee: $17.00
Fitness level 1, 2, 3, 4
 

Breathing and Meditation*
Item: M680 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 6 W       827 W Cleveland Avenue Spokane, WA 99205
7/15/2015 - 8/19/2015 Fee: $17.00
Fitness level: 1 2 3 4
 

Cardio Fusion*
Item: M662 Pam R Smith
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 12 M W       1124 W Sinto Ave Spokane, WA 99201
7/13/2015 - 8/19/2015 Fee: $23.00
Bring resistance band, mat, small ball, and water. Fitness level 2 3
 

Cardio Strength Cross-Training*
Item: M660 Kristin Smith
9:30 AM - 10:30 AM Location: Covenant United Methodist Church, Rm: GYM 
Sessions: 18 Tu Th       15515 Gleneden Drive Spokane, WA 99208
6/30/2015 - 8/27/2015 Fee: $33.00
Bring two sets of hand weights (light and medium weight), resistance band, mat, water and towel. Fitness level: 3 4.
 

Core Cross-Training*
Item: M661 Kristin Smith
10:45 AM - 11:15 AM Location: Covenant United Methodist Church, Rm: GYM 
Sessions: 18 Tu Th       15515 Gleneden Drive Spokane, WA 99208
6/30/2015 - 8/27/2015 Fee: $20.00
Bring one set of 3- to 5-lb. hand weights, a resistance band, mat, water and towel. Fitness level: 2 3 4
 

Defined Strength*
Item: M621 Christine Eriksen
3:00 PM - 4:00 PM Location: The Ridge at Rockwood South Hill, Rm: EXER 
Sessions: 9 Th       2903 E 25th Ave Spokane, WA
7/2/2015 - 8/27/2015 Fee: $20.00
Fitness level 2, 3, 4
 

Exerdancing*
Item: M681 Mary Ann Tripp
2:00 PM - 3:30 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 20 Tu Th       1124 W Sinto Ave Spokane, WA 99201
6/30/2015 - 9/3/2015 Fee: $51.00
Class meets 2-3:30PM on Tuesdays and 10:30am-12pm on Thursdays.
 

Gentle Exercise*
Item: M612 Heidi Zornes
9:45 AM - 11:00 AM Location: Chewelah Civic Center, Rm: GEN 
Sessions: 16 Tu Th       315 E Clay Chewelah, WA 99109
6/30/2015 - 8/27/2015 Fee: $36.00
Class will not meet July 28 or 30. Fitness level: 1, 2
 

Gentle Exercise*
Item: M641 Nancy Mantyla
11:00 AM - 12:00 PM Location: Prince of Peace Lutheran Church, Rm: Mirror  
Sessions: 15 Tu F       8441 N Indian Trail Rd Spokane, WA 99208
6/30/2015 - 9/4/2015 Fee: $29.00
Brochure lists different class days and end date. Class will not meet July 3, 7, 10, Aug. 4 or 7. Bring a resistance band and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise*
Item: M638 Kris Jacobus
11:15 AM - 12:15 PM Location: Park Heights Baptist Church, Rm: GEN 
Sessions: 14 Tu Th       5101 S Freya Spokane, WA 99223
6/30/2015 - 8/27/2015 Fee: $26.00
Class will not meet July 14, 16, Aug. 11 or 13. Bring a resistance band and water. Wear loose clothing and supportive shoes. Fitness level: 1 2
 

Gentle Exercise*
Item: M618 Phyllis Bromley
3:15 PM - 4:15 PM Location: Southside Senior & Community Activity Center, Rm: GRET 
Sessions: 17 Tu Th       3151 E 27th Avenue Spokane, WA 99223
6/30/2015 - 8/27/2015 Fee: $33.00
Light hand weights are optional. Class will not meet Aug. 6. Fitness level: 1 2
 

Gentle Exercise*
Item: M629 Cassie Helm
1:15 PM - 2:15 PM Location: CenterPlace, Rm: 205 
Sessions: 16 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $22.00
Fitness level 1, 2
 

Heart Attack Awareness*
Item: M873 Linda Tieaskie
6:00 PM - 9:00 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 1 W       827 W Cleveland Avenue Spokane, WA 99205
8/26/2015 - 8/26/2015 Fee: $16.00
 

Middle Eastern Style Dance
Item: M709 Katya Redina
6:00 PM - 7:00 PM Location: Emilie Court, Rm: EXER 
Sessions: 9 M       34 E 8th Ave Spokane, WA 99202
6/29/2015 - 8/24/2015 Fee: $13.00
 

Mindful Fitness Walking and Healthy Back Fusion*
Item: M652 Sandra Bogdanski-Philbin
8:00 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 12 M F       4202 N Belt St Spokane, WA WA
7/6/2015 - 8/14/2015 Fee: $33.00
Fitness level: 3
 

Nia Technique® Dance*
Item: M631 Ann Jackson-Avery
9:00 AM - 10:00 AM Location: SFCC-013, Rm: 101 
Sessions: 12 Tu Th       3410 W Ft George Wright Dr Spokane, WA 99224
7/7/2015 - 8/13/2015 Fee: $23.00
Parking fee required. Fitness level: 2 3
 

Nordic Trailblazers*
Item: M649 Richard Miller
7:00 AM - 8:00 AM Location: Outdoor Recreation, Rm: GEN 
Sessions: 8 F       , WA
7/10/2015 - 8/28/2015 Fee: $13.00
Meet in the park lot on the south side of the park for the first day of class. A schedule of other class meeting locations is provided after registration. This class is for those who have already taken a Nordic Walking class.
 

Nordic Trailblazers*
Item: M716 Richard Miller
8:00 AM - 9:30 AM Location: Outdoor Recreation, Rm: GEN 
Sessions: 5 Sa       , WA
7/11/2015 - 8/8/2015 Fee: $10.00
Meet at the Earl D. Mix Park, Northwest Ave, Deer Park. A schedule of other class meeting locations is provided after registration. This class is for those who have already taken a Nordic Walking class.
 

Pilates — All Levels*
Item: M632 Kris Jacobus
7:00 AM - 8:00 AM Location: Upper Columbia Academy, Rm: GYM 
Sessions: 16 M W       3025 E Spangle-Waverly Rd, Spangle Spangle, WA 99031
6/22/2015 - 8/26/2015 Fee: $22.00
Class will not meet July 13, 15, Aug. 10 or 12. Fitness level 2-3
 

Pilates — All Levels*
Item: M635 Kris Jacobus
9:00 AM - 10:00 AM Location: Fitness With Friends, Rm: GEN 
Sessions: 14 Tu Th       204 E Main St Fairfield, WA 99012
6/30/2015 - 8/27/2015 Fee: $26.00
Class will not meet July 14, 16, Aug. 11 or 13. Fitness level: 2, 3
 

Pilates — All Levels*
Item: M637 Kris Jacobus
5:30 PM - 6:30 PM Location: Fitness With Friends, Rm: GEN 
Sessions: 14 Tu Th       204 E Main St Fairfield, WA 99012
6/30/2015 - 8/27/2015 Fee: $26.00
Class will not meet July 14, 16, Aug. 11 or 13. Fitness level: 2, 3
 

Pilates — Chair*
Item: M633 Kris Jacobus
9:30 AM - 10:15 AM Location: Harvard Park Retirement Residence, Rm: TBA 
Sessions: 6 M       1616 E 30th Ave Spokane, WA 99203
7/6/2015 - 8/24/2015 Fee: $7.00
Class will not meet July 13 or Aug. 10. Fitness level 1-3
 

Pilates — Chair*
Item: M634 Kris Jacobus
1:00 PM - 2:00 PM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 6 M       1801 E Upriver Dr Spokane, WA 99207
7/6/2015 - 8/24/2015 Fee: $17.00
Class will not meet July 13 or Aug. 10. Fitness level 1-3
 

Pilates*
Item: M616 Phyllis Bromley
10:20 AM - 11:20 AM Location: CenterPlace, Rm: 205 
Sessions: 15 M F       2426 N Discovery Place Spokane Valley, WA 99206
6/29/2015 - 8/28/2015 Fee: $22.00
All exercises are done standing or with a mat on the floor. Bring a mat. Classes M616 and M619 will not meet July 3, Aug. 7 or 10. Fitness level: 2 3
 

Pilates*
Item: M619 Phyllis Bromley
11:30 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 15 M F       2426 N Discovery Place Spokane Valley, WA 99206
6/29/2015 - 8/28/2015 Fee: $22.00
All exercises are done standing or with a mat on the floor. Bring a mat. Classes M616 and M619 will not meet July 3, Aug. 7 or 10. Fitness level: 2 3
 

Pilates*
Item: M617 Phyllis Bromley
4:30 PM - 5:30 PM Location: Southside Senior & Community Activity Center, Rm: SM 
Sessions: 18 Tu Th       3151 E 27th Avenue Spokane, WA 99223
6/30/2015 - 8/27/2015 Fee: $33.00
All exercises are done standing or with a mat on the floor. Bring a mat. Class will not meet Aug. 6. Fitness level: 2 3
 

Pilates-Yoga Strength*
Item: M620 Christine Eriksen
4:15 PM - 5:15 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 W       827 W Cleveland Avenue Spokane, WA 99205
7/1/2015 - 8/26/2015 Fee: $20.00
Fitness level 2, 3, 4
 

SAIL — Stay Active and Independent for Life*
Item: M639 Kris Jacobus
1:45 PM - 2:45 PM Location: CenterPlace, Rm: 205 
Sessions: 7 W       2426 N Discovery Place Spokane Valley, WA 99206
7/1/2015 - 8/26/2015 Fee: $10.00
Class will not may July 15 or Aug. 12. One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

SAIL — Stay Active and Independent for Life*
Item: M715 Richard Miller
4:30 PM - 5:30 PM Location: Corbin Senior Activity Center, Rm: UPNO 
Sessions: 5 Tu       827 W Cleveland Avenue Spokane, WA 99205
7/14/2015 - 8/11/2015 Fee: $14.00
Class will not meet Aug. 4. One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Strengthen, Sculpt and Stretch: the Next Level*
Item: M653 Sandra Bogdanski-Philbin
8:30 AM - 9:30 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 12 Tu Th       4202 N Belt St Spokane, WA WA
7/7/2015 - 8/13/2015 Fee: $23.00
Fitness Level: 4
 

T-Tapp — Basics*
Item: M667 Becki Stevens
8:15 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 14 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $19.00
Class will not meet July 31 or Aug. 7. Fitness level: 3
 

T-TAPP — Hit the Floor*
Item: M668 Becki Stevens
9:25 AM - 10:10 AM Location: CenterPlace, Rm: 205 
Sessions: 14 M F       2426 N Discovery Place Spokane Valley, WA 99206
7/6/2015 - 8/28/2015 Fee: $16.00
Class will not meet July 31 or Aug. 7. Fitness level: 3 4
 

T-TAPP Basics and More*
Item: M669 Becki Stevens
9:30 AM - 10:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 13 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/7/2015 - 9/3/2015 Fee: $26.00
Class will not meet July 16, 28, 30, Aug. 6 or 11. Fitness Level: 1 2
 

Tai Chi — Continuing*
Item: M684 Kaiya Treffry
11:00 AM - 12:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 Tu       827 W Cleveland Avenue Spokane, WA 99205
6/30/2015 - 8/25/2015 Fee: $20.00
This class deepens the foundational practices and introduces moves 8-24. Kaiya’s beginning class is required to attend a continuing class. Class will meet at Corbin Park after the first day. Fitness Level: 2 3
 

Tai Chi Summer Workout
Item: M710 Jim MacInnis
6:30 PM - 8:30 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 1 M       2929 S Waterford Dr Spokane, WA
7/13/2015 - 7/13/2015 Fee: $4.00
 

Tai Chi Summer Workout
Item: M711 Jim MacInnis
6:30 PM - 8:30 PM Location: Touchmark on South Hill, Rm: FITN 
Sessions: 1 M       2929 S Waterford Dr Spokane, WA
8/10/2015 - 8/10/2015 Fee: $4.00
 

Tai Chi: Beginning*
Item: M683 Kaiya Treffry
10:00 AM - 11:00 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 Tu       827 W Cleveland Avenue Spokane, WA 99205
6/30/2015 - 8/25/2015 Fee: $20.00
Class will meet at Corbin Park after the first day. Fitness level: 2 3
 

Total Body Fusion*
Item: M703 Sandra Bogdanski-Philbin
9:45 AM - 10:45 AM Location: Messiah Lutheran Church, Rm: GEN 
Sessions: 8 M F       4202 N Belt St Spokane, WA WA
7/6/2015 - 7/31/2015 Fee: $20.00
Fitness level: 3
 

Total Fitness*  Class is full. Click the add to Waitlist button below.
Item: M611 Heidi Zornes
 6/30/2015
  Fee: $36.00
Class will not meet July 28 or 30. Fitness level: 2, 3, 4
 

Yoga During Your Cancer Recovery*
Item: M677 Lorri Stonehocker
8:15 AM - 9:15 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 6 Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/16/2015 - 8/20/2015 Fee: $17.00
Fitness level 1, 2, 3, 4
 

Yoga Workshop: Developing a Home Practice
Item: M650 Becky Myers
11:15 AM - 12:45 PM Location: CenterPlace, Rm: 205 
Sessions: 3 W       2426 N Discovery Place Spokane Valley, WA 99206
7/15/2015 - 7/29/2015 Fee: $7.00
 

Yoga Workshop: Developing a Home Practice
Item: M651 Becky Myers
1:00 PM - 2:30 PM Location: Prince of Peace Lutheran Church, Rm: Mirror  
Sessions: 3 F       8441 N Indian Trail Rd Spokane, WA 99208
7/17/2015 - 7/31/2015 Fee: $14.00
 

Yoga*
Item: M630 Nancy Huck
9:00 AM - 10:00 AM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 18 Tu Th       1124 W Sinto Ave Spokane, WA 99201
6/30/2015 - 8/27/2015 Fee: $36.00
This class includes upper weight-bearing exercises, so bring 3- to 5-lb. hand weights and a yoga mat. Wear loose clothing. Class meets 9-10AM on Tuesdays and 9-10:15AM on Thursdays. Fitness level: 2 3 4
 

Yoga*
Item: M663 Brenda St. John
6:00 PM - 7:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 M       506 E Main Chewelah, WA
7/13/2015 - 8/24/2015 Fee: $23.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Fitness level: 2 3
 

Yoga: Chair*
Item: M625 Stefanie Gallagher
8:15 AM - 9:00 AM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 Tu Th       4001 N Cook St Spokane, WA 99207
7/7/2015 - 8/27/2015 Fee: $23.00
Fitness level: 1, 2
 

Yoga: Chair*
Item: M702 Amber Green
2:30 PM - 3:30 PM Location: Cheney Care Community, Rm: COMM 
Sessions: 8 Tu       2219 N Sixth St Cheney, WA
7/7/2015 - 8/25/2015 Fee: $20.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga: Chair*
Item: M648 Richard Miller
4:30 PM - 5:30 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 6 Th       827 W Cleveland Avenue Spokane, WA 99205
7/9/2015 - 8/13/2015 Fee: $17.00
Bring a yoga mat. Fitness level: 1 2
 

Yoga: Chair*
Item: M665 Brenda St. John
12:00 PM - 1:30 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 M       506 E Main Chewelah, WA
7/13/2015 - 8/24/2015 Fee: $23.00
Bring a yoga strap, mat and block. Fitness level: 1 2
 

Yoga: Chair*
Item: M674 Lorri Stonehocker
2:00 PM - 3:00 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 12 Tu Th       3151 E 27th Avenue Spokane, WA 99223
7/14/2015 - 8/20/2015 Fee: $23.00
Bring a yoga strap (or bathrobe belt). Fitness level: 1 2
 

Yoga: Gentle*
Item: M666 Brenda St. John
4:45 PM - 6:15 PM Location: St. Mary's School, Rm: GEN 
Sessions: 7 Th       506 E Main Chewelah, WA
7/16/2015 - 8/27/2015 Fee: $23.00
Bring a yoga mat, strap, and two blocks. A bolster and yoga blanket are recommended. Class will not meet July 9. Fitness level: 2 3
 

Yoga: Gentle*
Item: M675 Lorri Stonehocker
9:00 AM - 10:00 AM Location: Riverview Retirement Community, Rm: MULT 
Sessions: 6 F       1801 E Upriver Dr Spokane, WA 99207
7/17/2015 - 8/21/2015 Fee: $17.00
Bring a yoga mat and yoga strap (or bathrobe belt). Fitness level: 1 2
 

Yoga: Holistic*
Item: M654 Peggy Raye
8:00 AM - 9:15 AM Location: CenterPlace, Rm: 205 
Sessions: 18 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
6/30/2015 - 8/27/2015 Fee: $32.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M655 Peggy Raye
9:30 AM - 10:45 AM Location: CenterPlace, Rm: 205 
Sessions: 18 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
6/30/2015 - 8/27/2015 Fee: $32.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M656 Peggy Raye
11:15 AM - 12:30 PM Location: CenterPlace, Rm: 205 
Sessions: 18 Tu Th       2426 N Discovery Place Spokane Valley, WA 99206
6/30/2015 - 8/27/2015 Fee: $32.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M658 Peggy Raye
10:00 AM - 11:30 AM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 9 W       827 W Cleveland Avenue Spokane, WA 99205
7/1/2015 - 8/26/2015 Fee: $26.00
Fitness level: 2 3
 

Yoga: Holistic*
Item: M657 Peggy Raye
6:00 PM - 7:30 PM Location: CenterPlace, Rm: 205 
Sessions: 9 W       2426 N Discovery Place Spokane Valley, WA 99206
7/1/2015 - 8/26/2015 Fee: $19.00
Fitness level: 2 3
 

Yoga: Intermediate*
Item: M664 Brenda St. John
3:15 PM - 4:45 PM Location: St. Mary's School, Rm: GEN 
Sessions: 8 W       506 E Main Chewelah, WA
7/8/2015 - 8/26/2015 Fee: $23.00
Bring a yoga mat, strap and two blocks. A bolster and yoga blanket are recommended. Fitness level: 2 3
 

Yoga: Intermediate*
Item: M671 Lorri Stonehocker
3:15 PM - 4:15 PM Location: Sinto Senior Activity Center, Rm: BALL 
Sessions: 12 M W       1124 W Sinto Ave Spokane, WA 99201
7/13/2015 - 8/19/2015 Fee: $29.00
Bring a yoga mat, yoga strap and two yoga blocks. Class meets 3:15-4:15PM on Mondays and 3:30-5PM on Wednesdays. Fitness level: 3
 

Yoga: Intermediate*
Item: M672 Lorri Stonehocker
5:45 PM - 6:45 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 6 M       3151 E 27th Avenue Spokane, WA 99223
7/13/2015 - 8/17/2015 Fee: $17.00
Bring a yoga mat, yoga strap and two yoga blocks. Fitness level: 3
 

Yoga: Power Yoga and Pilates Core*  Class is full. Click the add to Waitlist button below.
Item: M613 Heidi Zornes
 7/1/2015
  Fee: $20.00
Class will not meet July 29. Fitness level: 3 4
 

Yoga: Restorative*
Item: M673 Lorri Stonehocker
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: Gr Fit 
Sessions: 12 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/14/2015 - 8/20/2015 Fee: $23.00
Bring a yoga mat and blanket, eye pillow optional. Fitness level 1 2 3 4
 

Zumba®*
Item: M642 Jonna Langevin
4:15 PM - 5:15 PM Location: Southside Senior & Community Activity Center, Rm: BALL 
Sessions: 18 Tu Th       3151 E 27th Avenue Spokane, WA 99223
6/30/2015 - 8/27/2015 Fee: $33.00
Fitness level: 2 3
 

Zumba®*
Item: M622 Stefanie Gallagher
4:00 PM - 5:00 PM Location: Hillyard Senior Center, Rm: ASSB 
Sessions: 16 M W       4001 N Cook St Spokane, WA 99207
7/6/2015 - 8/26/2015 Fee: $29.00
Fitness level: 2
 

Zumba®*
Item: M670 Becki Stevens
10:30 AM - 11:30 AM Location: Focused Fitness, Rm: GYM 
Sessions: 12 Tu Th       2426 S Dishman Mica Rd Spokane Valley, WA 99206
7/7/2015 - 9/1/2015 Fee: $23.00
Moves are performed using either a chair assist or standing. Class will not meet July 16, 28, 30, Aug. 6 or 11. (Corrected information does not match the brochure.) Fitness level: 1-3
 

SAIL — Stay Active and Independent for Life*
Item: M708 Richard Miller
5:30 PM - 6:30 PM Location: Corbin Senior Activity Center, Rm: UPSO 
Sessions: 7 Tu       827 W Cleveland Avenue Spokane, WA 99205
5/12/2015 - 6/23/2015 Fee: $16.00
One pair of adjustable weight cuffs is recommended. Fitness level 1 2
 

Swing Dance: Beginning*
Item: M678 Paul Tapp
6:30 PM - 8:00 PM Location: Corbin Senior Activity Center, Rm: HEND 
Sessions: 8 Th       827 W Cleveland Avenue Spokane, WA 99205
4/16/2015 - 6/4/2015 Fee: $22.00
Fitness level: 2 3
 

Community Colleges of Spokane
501 N Riverpoint Blvd, MS 1009
PO Box 6000, Spokane, WA 99217-6000
Registration
509-279-6030
General Information
509-434-5162
Operations Hotline
509-533-3303