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Mixed Level Yoga  

Relax and rejuvenate with a yoga class geared toward beginner to intermediate yoga practitioners exploring classic yoga poses with attention to alignment and breathing.

This is a restorative yoga class, encouraging release of tension and improvement in strength, endurance, flexibility, balance and overall well-being. It aims to relax and energize the body, vitalize the mind and lift your spirits.

A yoga mat, blanket and block is required. Both sections are the same. Choose one unless you would like to take the course twice.

 

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