|Self-Hypnosis for Self-Help
Does hypnosis really work? Practiced by millions, the art of self-hypnosis is a powerful tool used that can enhance your quality of life. In this course, you will uncover hypnosis myths, discover new facts, and experience the many benefits of self-hypnosis through a combination of lively discussions, applied demonstrations and exercises.
Step-by-step instruction will guide you through the hypnosis process as you develop new ways to tap into your inner strength and improve a variety of aspects of your life, including concentration, self-confidence, self-awareness and sleep.