![Man sitting in yoga pose on beach](http://uca.edu/outreach/files/2013/06/Positive-Vibration-Reggae-Yoga.jpg")
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If stress is getting the best of you, relax and rejuvenate with this yoga class moving to the mellow beats of reggae music. Yoga brings together the physical and mental disciples to achieve peace in the body and mind. Move your body in new ways through the exploration of classic yoga poses and focus on proper alignment and controlled breathing. Those two components combined can lead to improvements in strength, endurance, flexibility and overall well-being. |