Change Your Lifestyle... Change Your Life!

The lifestyle that evolved along with our species has changed more drastically over the last 100 years than it had over the previous 75 million. Science has linked chronic diseases to lifestyle factors that conflict with our genetic evolution. This course presents evidence-based information supporting lifestyle changes as the most efficient way to reduce the risk of developing chronic diseases such as diabetes, cardiovascular disease, cancer, and neurodegenerative diseases.

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