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The Alexander Technique: An Introduction to Posture, Balance, Breathing, and Movement  

Students will learn improved balance, posture, and movement and be shown methods of restorative rest and dynamic ways to sit, stand, walk, and use tools. With readings, discussion, and brief lectures, active participation is encouraged. Each student will have at least one individual lesson.

 

HW417 The Alexander Technique: An Introduction to Posture, Balance, Breathing, and Movement  
Class Already in Session  
Presenter(s): Peter Anderheggen
Location: Room 102
10:00 AM - 11:30 AM Sessions: 5
9/7/2017 - 10/5/2017 Fee: $28.00
*Please Note: This course requires that you bring a yoga mat.
 

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